Episode 72: Nature as a Healing Modality. Mind & Muscle Podcast.
In this episode of Mind & Muscle, we explore nature as a powerful healing modality. From ancient traditions to modern science, discover how time outdoors reduces stress, enhances recovery, and strengthens both body and mind. Learn practical ways to integrate nature into your daily routine for greater balance, resilience, and holistic well-being.
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12:43
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12:43
Episode 71: Daily Rituals for Holistic Strength. Mind & Muscle Podcast.
Discover the power of daily rituals to cultivate strength in mind, body, and spirit. In this episode, we explore practical strategies for creating routines that boost mental clarity, physical performance, and emotional resilience. Learn how small, consistent habits—morning movement, mindfulness, and evening recovery practices—can transform your overall well-being and help you thrive each day.
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14:19
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14:19
Episode 70: Tapping (EFT) for Stress & Cravings. Mind & Muscle Podcast.
In this episode of Mind & Muscle, we explore tapping (EFT)—a simple yet powerful tool to ease stress and control cravings. Learn how this mind-body technique works, the science behind it, and practical steps to bring calm and balance into your daily life.
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12:25
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12:25
Episode 69: Understanding the Mind-Body-Spirit Connection. Mind & Muscle Podcast.
In this episode of Mind & Muscle, we dive into the mind-body-spirit connection—how mental clarity, physical strength, and spiritual balance work together. Discover simple ways to create harmony and live with more focus, resilience, and purpose.
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11:02
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11:02
Episode 68: Ayurveda for Athletes. Mind & Muscle Podcast.
Unlock peak performance with ancient wisdom. This episode explores Ayurveda for athletes, revealing how understanding your unique mind-body type (doshas) can optimize training, nutrition, and recovery for holistic strength and well-being.
Mind & Muscle is a podcast where strength training meets self-awareness. Each episode focuses on holistic health, helping you balance mental clarity, emotional resilience, and physical performance.
Join us to explore muscle building, workout strategies, mindfulness techniques, and nutrition tips designed for a strong body and a sharp mind. Whether you’re a fitness enthusiast or just starting your wellness journey, Mind & Muscle inspires you to achieve total health—inside and out.
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