How Not to Screw Up Your Kids

If you’re raising a boy, you already know this: you can believe in him with your whole heart, and still watch him struggle to believe in himself.
You tell him he’s brilliant and he shrugs it off.
You encourage him and he brushes it away.
You try to have a meaningful conversation and suddenly his phone becomes the most fascinating object on earth.
Meanwhile, you can see the gap widening - the gap between how you see him and how he sees himself. And nothing you say seems to close it.
This episode gives you one simple, evidence‑based daily habit that will.
One question that teaches your son to look inward, recognise his own effort, and build confidence from the inside out - not from praise, not from performance, not from comparison.
I’ll show you exactly how to use it at every age, what to do when he rolls his eyes or gives you nothing, and how this tiny daily ritual slowly rewires the way he sees himself.
If you want a practical, realistic way to strengthen your son’s confidence - one that actually sticks - this is the episode you cannot afford to skip.

Highlights from this episode:
02:15 - Let’s talk about the bucket
04:17 - The only daily question you need to ask
06:56 - Every age is different
10:44 - Two flags!

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

💚 For the free resource library, visit https://drmaryhan.com/library

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

💚 Brands and advertisers, email [email protected]

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.

If your child is melting down, shutting down, refusing school, avoiding sleep, snapping back, or clinging to you because something feels “wrong” but they can’t explain what, you’re in the right place.

I’m Dr Maryhan, a psychologist who works with anxious and dysregulated children every single day. And here’s what I want you to know: most of the behaviours that keep you up at night aren’t really about behaviour at all. Underneath the back‑chat, the tears, the slammed doors, the school‑morning battles, there is almost always anxiety, and a child whose emotional bucket is full and overflowing.

And parents of those children? We zoom in so close, replaying conversations at 2am, questioning every decision, wondering if we’re making it worse, that we lose the wide lens. The perspective that says: your child isn’t broken... and neither are you.
This podcast gives you that wide lens back.

If you’ve ever felt overwhelmed, confused, or alone in your child’s big feelings, then listen and follow wherever you get your podcasts.

Pour yourself a cuppa, find a comfy seat, and let’s do this together.
Hosted on Acast. See acast.com/privacy for more information.

If you’re raising a boy right now, you already know this: the world he’s growing up in is tougher, louder, and more confusing than ever, and the cracks in his confidence can appear long before you realise what’s happening.
Maybe you’ve watched your son compare himself to other boys and quietly decide he’s not good enough.
Maybe he shrinks back, masks who he really is, or performs confidence he doesn’t actually feel.
Maybe he’s a teenager who barely speaks to you anymore, and you’re terrified you’re losing the connection you once had.
Or maybe he’s still little, and you can already see how easily the world will shape him if you don’t get ahead of it.
This episode is your roadmap.
I’ll show you exactly how confidence is built in boys - from babyhood to young adulthood - and the subtle ways we accidentally undermine it without ever meaning to. You’ll learn what to say, what to stop saying, the moments that matter most, and the strategies that genuinely shift a boy’s internal world.
I’ll also show you how to protect him from the pressures, comparisons and online influences that quietly erode boys’ self‑belief.
If you want your son to grow into a young man who knows who he is, trusts himself, and comes to you when it matters, this episode is the one you cannot afford to skip.

Highlights from this episode:
02:36 - Confidence starts earlier than you think
05:38 - Are you creating emotional safety?
09:44 - Tweens and teens
14:46 - Your son is desperate to be accepted
18:46 - The confidence conversation guide

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

💚 For the free resource library, visit https://drmaryhan.com/library

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

💚 Brands and advertisers, email [email protected]

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.

If your children have been at each other all week, this episode will change everything.
I’m diving into one of the biggest sources of family stress - sibling conflict - and why it’s almost never about the toy, the sofa, or the “look” one child gave the other, and nearly always about your children’s emotional buckets overflowing.
In this bucket-emptying episode, I walk you through three powerful tools I use with families every day:
• Weekly one‑to‑one special time that transforms behaviour through connection
• Protected “own time” so each child can decompress and reset
• Real‑time descriptive praise that rewires the emotional climate in your home
You’ll learn how to stop refereeing, reduce friction, and help your children regulate themselves, even during school holidays, long weekends, or those intense indoor days when everyone is in each other’s pockets.
Pick one tool this week and watch the shift.
You’ve got this!
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:
00:55 - Sibling conflict is not what you think
02:07 - Special time
07:19 - Time and space
09:14 - Descriptive praise

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

💚 For the free resource library, visit https://drmaryhan.com/library

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

💚 Brands and advertisers, email [email protected]

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.

You don’t need more time with your child. You just need five intentional minutes.
And in this episode, I’ll show you exactly why those tiny moments matter more than you think.
If you’ve ever worried that you’re not present enough, not connected enough, or that the days are slipping by while you’re juggling work, life and everything in between, you’re not alone. I hear this from parents constantly, but the research is clear and reassuring: children don’t need perfect parenting - they need consistent, emotionally responsive moments that tell them, “You matter to me.”
In this episode, I’ll walk you through the science behind connection, why guilt is not reliable data, and what children truly need to feel secure and loved.
You’ll learn four powerful micro‑moments you can weave into any day, including the two‑minute reunion, naming one feeling, child‑led play, and the pause‑before‑help technique that builds resilience in real time.
I’ll also share creative ways to stay connected when you can’t be physically present, from handwritten notes to voice messages to slow‑motion games played across the day.
If you’re ready to feel more connected to your child without adding anything overwhelming to your plate, this episode will change the way you see your everyday moments.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:
00:28 - It only takes five minutes
02:42 - Parental guilt
07:31 - The one thing all children need
11:13 - How to support dysregulation
12:45 - The two minute reunion
14:35 - Name a feeling
18:11 - Pause before you help
19:43 - Connecting over physical distance
24:31 - Games across time and space

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

💚 For the free resource library, visit https://drmaryhan.com/library

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

💚 Brands and advertisers, email [email protected]

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.