Wisdom Qigong Uncovered

In today’s Qigong podcast, Kristen Pols, the author of the new ebook, Qi Science and Modern Medicine, shares her incredible work finding parallels between zhineng qigong and modern medicine.The foundation of the discussion is Qi study, defined as the study of life energy - the vital force that animates all living things. This ancient philosophy describes how energy, matter, and information interact to sustain and balance the body. Practices such as Qigong and Hunyuan Qi Therapy are tools designed to cultivate and direct this energy for health, vitality, and self-healing.Kristen highlights that these ancient concepts find confirmation in modern science. We discuss how neuroplasticity allows our brains to rewire themselves through mental practices, and how epigenetics demonstrates the ability to influence gene expression without altering DNA. A core concept in zhineng qigong is the Yi Yuan Ti—using consciousness and focused intention to direct the Hunyuan Qi. As the principle states, "Conscious Intention Guides Qi" (Ying leads Qi). This conscious practice, utilizing meditation, visualization, and journaling, serves as a mechanism to activate the body's self-healing processes.Qi Science and Modern Medicine  aims to help people who may be skeptical find confirmation of these powerful ideas in Western science, building the necessary trust for the intention to work properly and supporting self-advocacy in health. While limitations exist due to a lack of research funding in the West, there is no scientific evidence that contradicts Qi science; rather, these practices are projected to reshape the way we look at medicine and healthcare in the futureJoin Kristen as she explores: Can ancient Qigong wisdom align with modern science?Mindful Moments: Qigong and Hunyuan Qi Therapy cultivate and regulate Qi for health and self-healing.Zhineng Qigong aligns with modern research in neuroplasticity, epigenetics, and quantum biology.Qigong uses Yi Yuan Ti (consciousness) and intention to guide Hunyuan Qi.The core Qigong principle: “Conscious Intention Guides Qi” (Ying leads Qi).Qigong improves stress reduction, mental balance, and body-mind coherence.It teaches the Three Treasures (Chen, Jing, Qi), mirroring matter, energy, and information.Quantum biology supports the idea of the body as an energetic, information-driven system.Qigong encourages self-healing and personal responsibility in one’s health journey.Practicing Qigong can influence gene expression, similar to epigenetics.A simple Qigong start: take a deep morning breath and observe your feelings and environment.🌐 Episode page: https://www.zhineng-qigong-students-hub.com/kristenpols1Links and Resources:📖 Click here to read the eBook Qi Science and Modern Medicine: https://www.zhineng-qigong-students-hub.com/product/qi-science-and-modern-medicine-e-book/🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/ 🎙️🌟Explore more podcasts, events, and resources visit:https://www.zhineng-qigong-students-hub.com/Connect on Facebook, Instagram, Youtube

In today’s Qigong podcast, guest Meghna Patel, a Hunyuan Qi therapist based in Germany, shared numerous success stories of natural healing involving Zhineng Qigong, often succeeding where Western medicine suggested recovery was "not possible". She detailed the profound recovery of a friend following a dangerous hemorrhagic stroke, which damaged the motor and speech centers. Immediately after the stroke, Meghna utilized the Qi field and Qigong therapy to strengthen and rebuild his energy, focusing on putting good information into the field. Key to the stroke recovery was nurturing his fragmented consciousness and life force energy, alongside maintaining a rigorous positive mindset aimed at a completely healthy body. Remarkable results included the healing of all cerebral arteries and significant recovery from kidney damage (from 40% to 62%). Furthermore, the friend learned to sink his blood pressure 30 points using only his mind and breath, and a physiotherapist noted the successful removal of his right-side spasticity, a feat she described as "not medically possible" based on conventional medical frameworks.The conversation emphasized that blocked life force energy (Qi) is often the root cause of disease, frequently tied to unresolved emotions. Meghna shares how her Qigong practice has helped patients heal — one man’s eye cyst ,linked to liver and anger, reduced after forgiveness work, while a woman’s spinal arthritis, IBS, and anxiety disappeared after a single session focused on strengthening her center.Meghna proved that addressing the blockage in Qi flow was more critical than focusing solely on Western Medicine solutions. This healing process relies on connecting to the True self, the unpolluted part of us that connects purely to the Qi field.Mindful Moments: Qigong and Hunyuan Qi therapy enable natural healing, even when Western medicine deems it impossible.Daily Qigong calms anxiety and strengthens energy after trauma like a stroke.Zhineng Qigong develops consciousness, gathers Qi, and enhances mindfulness.Qigong guides Qi flow so the body functions in harmony for healing.A stroke patient’s kidney function improved from 40% to 62% through Qigong.Qigong helped remove post-stroke spasticity once thought irreversible.Using “where the mind goes, Qi flows,” patients lower blood pressure by focusing on feet and breath.The Qigong Crane’s Neck exercise relieved spinal arthritis, IBS, and anxiety by unblocking Qi.Qigong fosters curiosity—ask the Qi field, “How can I deepen my practice?”Qigong requires deep mindfulness to sense Qi movement and openness for the Qi field to reveal itself.🌐 Episode page: https://www.zhineng-qigong-students-hub.com/meghnapatel1/Links and Resources:📧Email: [email protected]🌐 Website:  http://www.tieferuhe.carrd.co/📷 Meghna's Instagram: https://www.instagram.com/tieferuhe/?hl=enAbout Sufi Master Idries Shah: 🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/ 🎙️🌟Explore more podcasts, events, and resources visit:https://www.zhineng-qigong-students-hub.com/Connect on Facebook, Instagram, Youtube

In today’s Qigong podcast, we explore how Traditional Chinese Medicine (TCM) views menopause as the Second Spring—a stage of renewal, rejuvenation, and feminine vitality. Guest Elizabeth Estrada shares her personal journey of navigating menopause symptoms like insomnia, emotional balance, and physical changes, and how she found natural healing through Zhineng Qigong practices. Instead of decline, Qigong reframes menopause as a powerful transition filled with inner resources, energy balance, and self-healing potential.Through the lens of qi flow, blood and essence, organ health, and seven-year life cycles, this episode highlights how women can use Qigong for menopause, women’s health, and emotional resilience. Practices such as La Qi, organ sound healing, and holistic Qigong movements help address hormonal changes, stress reduction, and vitality after 40. By working with mind-body balance and the wisdom of Chinese medicine, women can step into the symbolic strength of the wolf, tiger, and dragon, unlocking feminine power, longevity, and transformation.Join Elizabeth Estrada as she explains how Qigong for women supports this life stage and explains how to Transform Menopause to Second Spring with Qigong!Mindful Moments: Qigong reframes menopause as the Second Spring—a time of renewal.Qigong for women eases insomnia, stress, and emotional imbalance.Qigong exercises boost qi flow and balance organ systems.Qigong in TCM sees menopause as a new beginning.Qigong supports emotional healing and feminine wisdom.Qigong practice transforms menopause into self-discovery and creativity.Qigong for menopause conserves energy and restores balance.Qigong unlocks inner resources for rejuvenation and longevity.Qigong training empowers women with strength and vitality.Qigong in midlife awakens potential—wolf, tiger, dragon wisdom.🌐 Episode page: Links and Resources:🌟🌟 Registration for the Second Spring Program:Transform Your Menopause into a New Stage of Fulfillment: https://mailchi.mp/ec25a48d8cf2/registration 👉Click here to watch a FREE class now: https://mailchi.mp/a9c833584818/5knlbcjr80🎥 Elizabeth Estrada previous episode: https://youtu.be/1AVrdwVCC90🎥 Get to know Elizabeth: https://www.youtube.com/watch?v=3QLzjByyfoI🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/ 🎙️🌟Explore more podcasts, events, and resources visit:https://www.zhineng-qigong-students-hub.com/Connect on Facebook, Instagram, Youtube

In today’s Qigong podcast, we explore the connection between pain relief, stress reduction, and happiness, highlighting how this powerful mind-body practice offers natural tools for healing and wellbeing. Through her research, Citlalli Alvarez explains how chronic pain and acute pain are approached differently, with techniques like La Qi, wall squats, and organ sound healing helping participants manage both physical and emotional challenges. By addressing qi blockages, practitioners experience improved energy flow, which supports not only emotional healing but also greater focus, vitality, and even vision improvement. This episode shows how a healing retreat can reduce discomfort, increase happiness, and demonstrate the power of self-healing rooted in traditional Chinese medicine and Qigong.Join Citlalli Alvarez as she answers the key question: Can Qigong practice reduce chronic pain and stress?Blog Post Mentioned in the Episode: https://www.zhineng-qigong-students-hub.com/research-papers/Mindful Moments: Qigong can help manage and eliminate pain.Qigong practitioners are encouraged to acknowledge it rather than ignore it.Qigong technique to reduce or eliminate pain.Qigong practice can reduce both stress and pain levels in participants.Qigong has been conducted with human practitioners and for external applications, such as with plants and coral.Qigong methods share the same goal: to gather Qi and open meridians, allowing the intelligent Qi to flow where it's needed.Qigong can also increase happiness levels.🌐 Episode page: Links and Resources:📧 Email Citlalli Alvarez: [email protected]🎥 Citlalli’s previous episode: https://youtu.be/HcxmeptKGXg?si=xNvvbfsLGbTKmAl4🎥 Proving The Power of Qi: https://www.youtube.com/watch?v=N_LTjM0c8sE🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/ 🎙️🌟Explore more podcasts, events, and resources visit:https://www.zhineng-qigong-students-hub.com/Connect on Facebook, Instagram, Youtube

In this conversation, Indira Plata Alvarado shares her powerful experience at a Qigong children’s retreat in Xi’an, China — the first time it was open to Western families. Over 12 days, children and parents explored Qigong practices that blended fun memory exercises, speed reading, and brain hemispheres activation with unique energy experiments designed to build creativity, confidence, and focus. From recalling dozens of pictures with ease to learning how to coordinate left and right hand drills, the retreat showed how Qigong for kids can unlock natural learning abilities while strengthening emotional stability.One of the most fascinating aspects of the retreat were the Qigong experiments. Children practiced sensing qi, imprinting information into objects, softening metal spoons, and even identifying their parents while blindfolded with remarkable accuracy. These playful yet profound demonstrations helped families experience the tangible side of qi energy while deepening parent-child connection. More than just tricks, the program emphasized transformation — showing how Qigong retreats can help children and adults alike build resilience, sharpen their minds, and apply practical Qigong in daily life.Mindful Moments: Qigong for kids boosts memory, focus, and creativity.Qigong retreats build confidence and emotional balance.Qigong memory training sharpens recall and learning.Qigong hemispheric drills engage both brain sides.Qigong experiments reveal the power of qi.Qigong blindfold practices strengthen family bonds.Qigong for creativity sparks imagination and ideas.Qigong energy work builds awareness and confidence.Qigong daily practice improves health and learning.Qigong family retreats inspire lasting transformation.🌐 Episode page: https://www.zhineng-qigong-students-hub.com/indiraalvarado1/Links & Resources:✉️ Indira’s Email: [email protected]🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/ 🎙️🌟Explore more podcasts, events, and resources visit:https://www.zhineng-qigong-students-hub.com/Connect on Facebook, Instagram, Youtube