Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

• 401 - From Anxiously Attached to Secure: How Your Attachment Style Shapes Your Parenting, Relationships, and Stress with Jessica Baum

  If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes.In this episode, I’m joined by Jessica Baum, therapist and author of Anxiously Attached and Safe. We break down attachment theory in real, everyday terms—how early experiences shape the way you love, what “secure” actually feels like in your body, and how to move from survival patterns to safe, connected relationships.We’re diving into:✔️ The 4 attachment patterns (secure, anxious, avoidant, disorganized)—and why most of us are blends depending on the person and season✔️ How anxious people-pleasing/self-abandonment and avoidant “I’m fine” independence form—and practical steps to heal (interoception, anchoring relationships, and rupture & repair)✔️ Raising (and re-raising) secure: what kids need now, why it’s never too late to repair, and the role of friendship/community in feeling safeIf you’re ready to stop waiting for the other shoe to drop and start feeling secure from the inside out—this conversation is for you.🎧 Press play to learn how to identify your patterns, rewire toward safety, and build relationships that actually feel good to your nervous system.P.S. Jessica’s new book Safe is out everywhere. Grab it HERE to also get her Attachment Wheel and a bonus video on moving from insecurity to security.Connect with Jessica:Jessica’s IGFind her on FacebookConnect on LinkedInRelated Episodes to Explore:Previous EpisodeHow Your Attachment Style is Affecting Your RelationshipsThe Communication Formula That Will Transform Your Relationships5 Ways to Create Calm & Safety in Your Nervous System- Join the Burnout Recovery Blueprint Waitlist!

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• 400 - 4 Proven Nervous System Shifts to Reduce Anxiety and Burnout

  Feeling anxious, on edge, or like you’re always one task away from total burnout?You’re not broken — your nervous system is overloaded.And today, we’re celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease.In this milestone episode, I’m sharing four science-backed nervous system shifts that can help you move from anxious and reactive to grounded and resilient. These are the exact tools I use with clients (and in my own life) to restore energy, focus, and peace — without dropping every responsibility or running away to a cabin in the woods.You’ll learn: ✔️ Why safety—not strategy—is the foundation of real stress recovery ✔️ How to work with your body instead of against it when anxiety hits ✔️ The difference between doing more and regulating better ✔️ Four practical shifts that retrain your brain and body for calm, clarity, and sustainable energy 🎁Plus, enjoy a bonus guided somatic meditation to help you release tension and reset your state. 💡 If you’ve been trying to “manage” stress but nothing seems to stick, this episode will help you understand why — and show you how to rewire the way your body responds to life’s pressure so you can finally feel grounded, focused, and free.Related Episodes to Explore:Previous Episode3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)A Mindset Shift for Life’s Challenging SeasonsBurnout Recovery Blueprint (Part 3): Small Shifts, Big ResultsTired But Wired? 4 Nervous System Shifts That Actually Help You Rest & Recharge5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode- Join the Burnout Recovery Blueprint Waitlist!

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• 399 – 5 Anti-Burnout Practices to Reset Your Nervous System and Restore Calm

  You know that feeling when you’re trying to avoid burnout, but the very thought of “managing stress” feels like one more thing on your already maxed-out to-do list?Yeah—this one’s for you.In this episode, we’re cutting through the noise and getting real about what it actually takes to prevent burnout (without turning rest into another project). You’ll learn five evidence-based, nervous-system-backed habits that help you move through stress, restore your energy, and protect your peace—without overhauling your entire life.You’ll learn: ✔️ Why burnout isn’t just about working too much—it’s about living out of rhythm with how your nervous system was designed to function ✔️ Five simple, science-backed behaviors that regulate your body and mind (no, you don’t need a morning routine that takes three hours) ✔️ How to recognize the signs your body is nearing burnout—and interrupt the cycle before it crashes you💡 If you’ve been stuck in go-mode, this episode will help you slow down, regulate, and rebuild rhythms that let you lead and live from calm, not chaos.Related Episodes to Explore:Previous Episode5 Burnout Red Flags Every Perfectionist Needs to Know4 Shifts That Helped Me Recover from Burnout (They’ll Help You Too)Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout- Join the Burnout Recovery Blueprint Waitlist!

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• 398 – 3 Effective Tools to Relax Your Nervous System When You’re Feeling Anxious

  Ever feel like anxiety just comes out of nowhere?Your mind starts racing, your body tenses, and suddenly you’re either spiraling into overthinking or completely shutting down.That feeling isn’t random—it’s your nervous system doing exactly what it’s designed to do: protect you. But when your body stays stuck in that loop, it’s exhausting.In this episode, we’re breaking down three science-backed tools to help your nervous system settle in real time so you can shift from anxious and reactive to calm and grounded.You’ll learn:✔️ Why anxiety isn’t “all in your head” — and what’s actually happening in your body when it hits✔️ Three simple, research-backed tools to calm your system fast (no apps or hours of meditation required)✔️ How body-based practices like pressure, breath, and shaking help your brain register safety✔️ How to integrate these tools into your daily rhythms and faith practice.💡 Anxiety loses its grip when your body learns it’s safe. These tools will help you get there—one breath, one shake, one moment of grounding at a time.Join the Burnout Recovery Blueprint Waitlist!Related Episodes to Explore:Previous EpisodeHow to Reduce Anxiety When It's Happening3 Ways to Show Your Body It’s OK to Relax & Be Calm4 Effective Tools to Help You Relax When Feeling DysregulatedMorning Meditation: Grounded, Grateful, and Energized- Join the Burnout Recovery Blueprint Waitlist!

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• 397 - Feeling the Urge to Leave or Start Over? The Spiritual Power of Staying with Rev. Lydia Sohn

  If you’ve ever wondered, “Do I stay and dig deeper—or is it time to go?” you’re not alone.In a world that glamorizes fresh starts, we can miss the quiet miracles of rootedness. But staying (with discernment) can be where real growth, depth, and peace are forged.In this episode, I’m joined by Rev. Lydia Sohn—Korean American minister, writer, and author—whose work explores what it means to build a life of depth in an age of endless options. Drawing from her immigrant story, pastoral work, and spiritual practices, Lydia shares how to discern when to plant, when to prune, and when a faithful “leaving” is actually a coming home.We’re diving into: ✔️ The “soil test”: a simple framework to discern if your environment supports flourishing—or if it’s depleting you ✔️ A daily practice (Ignatian Examen) to spot God’s movement in “same old, same old” days—and why that changes everything ✔️ How to tell the difference between an impulsive escape and a peace-filled, Spirit-led transition ✔️ Practical rhythms to cultivate rich “soil” in marriage, work, friendship, and placeIf you’re sitting in the tension—restless, discerning, and craving clarity—this conversation will give you grounded, grace-filled tools to listen for God, honor your season, and choose well.🎧 Press play to learn how to practice the spirituality of staying—and how to leave, when it’s time, with peace and purpose.Connect with Rev. Lydia:Pick Up Her Book: Here: A Spirituality of Staying in a Culture of LeavingFind Rev Lydia on IGCheck out her website: https://www.revlydia.com/Related Episodes to Explore:Previous EpisodeThe Spiritual Solution to People PleasingTime with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos- Join the Burnout Recovery Blueprint Waitlist!

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