In this first episode, I go deep on the human process of Metabolic Adaption, and discuss why it is vitally important to understand when the goal is long term healthy fat loss.
Hey, I'm Personal Trainer, Anto Maxx, and I want to help you live a healthy and active lifestyle. This podcast series is brought to you from my passion for a healthly lifetyle. I've taken my body from over-weight to under-weight and everything in between. I learned from the fitness industry first, question everything second, and used logic and reasoning to draw my own conclusions about health, fitness and fat loss. I've been collecting data from my clients for years, which has lead to me understanding and teaching about health, fitness and fat loss very differently from most of the industry
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