Selfdom

In this episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing book The New Rules.
Together, they dive deep into:
What it really means to "become her"
How to build unshakable self-worth after heartbreak or rejection
Dating in 2025 (and how to spot the red flags before the situationship)
Shifting from masculine hustle to grounded, magnetic feminine energy
Why women keep attracting emotionally unavailable partners — and how to change that
This is a no-fluff, high-value conversation for anyone who’s ready to stop settling, raise their standards, and fully step into the confident, radiant version of themselves.
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Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au

On the 9th of October 2026, our little girl Gia came into the world. It was a hard and fast labour, the most intense day of our lives, but also the best day of our lives. I feel so incredibly grateful for how it all played out.
I recorded this episode just three days postpartum, sitting in my pyjamas with no makeup on, because I wanted to capture every little detail while it was still fresh in my mind. I'd heard how quickly you can forget the details of birth, and I'm so happy I took the time to record it.
So today, I'm sharing the full rundown of my unmedicated birth story with you as we wrap up our Next Self series on Selfdom. From the first signs of labour to the moment we met our little girl, this is a day I will never forget.
Thank you for following along on this journey into motherhood. If you have any questions about my birth experience, leave them in the comments below and I'll do my best to get back to you.
Sponsors:
Maple Moon: Use NEXTSELF20 for 20% off your order. https://maplemoon.com.au
Connect with us: 
Follow Selfdom https://www.instagram.com/selfdom
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Gratitude journals + more: Selfdom https://selfdom.au/
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au

In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.
Connect with us: 
Follow Selfdom  (https://www.instagram.com/selfdom__)
Follow Dom Elissa  (https://www.instagram.com/dominiquelissa)
Follow Janis: https://www.instagram.com/janis_blums/
Gratitude journals + more: Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au

What actually happens to a woman’s brain when she becomes pregnant, and why are we still calling it “baby brain”?
In this episode of Selfdom, I’m joined by neuroscientist and author Dr Sarah McKay to unpack the incredible neuroscience of pregnancy, matrescence and motherhood.
We explore how the brain physically changes during pregnancy, the role hormones play in rewiring the maternal brain, why emotions and protective instincts can become heightened, and whether “maternal instinct” is something we’re born with or something our brains develop.
We also dive into why your priorities and identity can begin to shift, how long these neurological changes last, and the empowering truth about what the maternal brain may actually be becoming better at.
This conversation completely changed the way I think about pregnancy. Rather than seeing these changes as something we lose to motherhood, the science shows just how extraordinary and adaptive the female brain really is.
Whether you’re pregnant, already a mother or simply curious about the female brain, this is an episode every woman should hear.
Sponsors:
ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off.
Connect with us: 
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Dr. Sarah Sarah McKay PhD Neuroscientist (@drsarahmckay) • Instagram profile (https://www.instagram.com/drsarahmckay/?hl=en)
Home - Dr Sarah McKay (https://drsarahmckay.com/)
Baby Brain The Women's Brain Book by Dr Sarah McKay (https://drsarahmckay.com/books/#babybrain)
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

Enjoy this special interview of Dominique Elissa on The Balance Theory podcast. You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for.
In this episode of The Balance Theory, I sit down with Erika for a conversation that moves through pregnancy, body image, grief and gratitude, and keeps landing on the same question: what does it actually mean to be well when your body, your routine and your world are all changing at once?
This is not another conversation about doing more, optimising harder or adding one more rule to your routine. It is an honest look at why flexibility, not discipline, is what actually makes you well. If you have ever caught yourself thinking: "I am doing all the right things and it still is not enough" "My body is changing and none of this feels like mine anymore" "I want to trust what my body is telling me instead of following another rule" "I know gratitude is supposed to help, but some days it feels impossible to even try"
Then this episode is for you.