Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

316 episodios

#302. Why Your Vagus Nerve Is Causing CHAOS For Your IBS & How To Calm It Down (All Time Favorite Ever Episode Re - Run!) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
14/08/2026 | 16 min
What if your IBS flare ups had nothing to do with food, and everything to do with your nervous system?

And what if there was a very specific part of your vagus nerve that you had been overlooking?

In this episode, you'll discover:

Why your Vagus nerve gets stuck in threat mode
How this is constantly triggering your IBS
How to calm your Vagus Nerve down

To understand how your vagus nerve is causing chaos for your IBS, hit play and listen now!

Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)
Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#301: Why Your Gut Is Reaction To EVERYTHING & Making Food Feel So Unsafe (2nd Most Popular All Time Episode Re Run) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
12/08/2026 | 11 min
Does your gut seem to react to EVERYTHING?

When this happens, it can make food feel super scary.

In this episode, we are re - running the 2nd most all time popular episode of Gut Reactions!

You'll Discover:
What to do when food feels unsafe
Why your gut is reacting to so many foods
How food fear begins & how to stop it spiralling

To discover exactly how your gut reacting to everything is feeding into food fear (pun intended!), hit play and listen now!
Book Your Free Discovery Call Here

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#300. Q&A Special! Your Top Concerns For Your IBS & How To Overcome Them 300th Episode Celebration : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10/08/2026 | 16 min
Do you ever worry that you'll never learn to calm your IBS?

Or maybe you wondered if your gut will ever go back to 'how it was before' you developed IBS..

In this 300th Episode Celebration Episode, I am answering your top questions!

Listen and you'll discover:

How and if you can ever truly calm your gut
Why you struggle to feel better even after trying different diets, doctors and medical approaches
The top concerns you IBS Warriors have about IBS, and how to overcome them

To discover the top questions about IBS, hit play and listen now!

Click Here To Download The Guided Meditation To Help You Release Stress Levels & Body Based Tension

Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)
Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#299. Why Realising You’re More Stressed Than You Think You Are Will Change Your IBS Recovery Forever : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
08/08/2026 | 3 min
Submit Your Question For Gut Reactions’ 300th Episode Here!

Are you actually more stressed than you think you are?

Even if you answered 'no' to that question, you probably are...

In this episode, you'll discover:
how realising you're more stressed than you think you are will help you to speed up your IBS recovery journey

Whether you think you might be more stressed than you think you are or not, hit play and listen now!
Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#298. Why NO ONE CARES about your IBS & How This Can Set You Free From Toilet & Diarrhoea Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
06/08/2026 | 3 min
Submit Your Question For Gut Reactions’ 300th Episode Here!

Do you ever worry that everyone is judging you for your IBS or needing the toilet?

There is a mindset shift that will help to free you from this.

In this episode, you'll discover:
Why NO ONE CARES about your IBS, and how this is actually a good thing
How this realisation can help to reduce your IBS anxiety

If you ever worry about people judging your for your IBS and toilet use, hit play and listen now!
Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

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Acerca de Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxietyI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

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Ciencias Educación Nutrición Salud y forma física

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