Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

320 episodios

#306. 3 EASY Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating & IBS Symptoms Fast :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
23/08/2026 | 7 min
Are you forcing your gut to digest food when it's already in a state of stress?

This can be a huge trigger for those of us with IBS.

In this episode, I am sharing my top pre meal rituals you NEED to do, if you want to calm your nervous system & ibs symptoms after eating.

You'll discover:

my top 3 pre meal rituals that are so easy, you can use in your life even when you're on the go
how these can help calm your nervous system & make post meal flare ups less likely
why skipping these rituals can keep your ibs flared

To discover my top tips to calm your nervous system & post meal ibs flare ups, hit play and listen now!

Click Here To Get My TOP Vagus Nerve Calming Practice!

Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#305. My Top Hack To Handle Toilet Anxiety When You’re At Work, On Holiday or Out In Public Even During A Diarrhoea or Constipation Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
21/08/2026 | 6 min
Click Here To Join IBS Without Fear

Do you feel that intense toilet anxiety when you have to GO?

If you are constantly worried about people judging you , having a flare up or being LOUD on the toilet when you have IBS, this episode is for you.

By listening, you'll discover:

My top hack to handle toilet anxiety
How this can reduce your anxiety even when you are mid flare

If you struggle with toilet anxiety, this episode wil show you how to instantly start to reduce it - hit play and listen now!
Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#304. Why Thinking IBS Is Only Triggered By Food & Diet Will Hold You Back From Calming Symptoms Like Diarrhoea, Bloating & Cramps : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
19/08/2026 | 6 min
Click Here To Join IBS Without Fear

Are you constantly searching for IBS relief by eliminating different foods?

this obsessed with food removals can actually keep you STUCK in symptoms for longer.

In this episode, you'll discover:

Why thinking iBS is all about food can block you from reducing your symptoms
What many people's IBS is ACTUALLY triggered by
The first steps you need to take to calm it down, when your nervous system is involved

If you've spent months or yeaes avoiding different foods and not seeing any benefit, this episode is for you - hit play and listen now!
Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#303. Why Your IBS Makes You Feel So Anxious Around Other People & How To Reduce It So You Can Calm Your Flare Ups & Nervous System : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
17/08/2026 | 10 min
Does your IBS anxiety spike when around other people?

You're not alone. The constant worry about when your next flare up will hit, can make socialising and meeting people a stressful situation.

In this episode, we are unpacking the top ways your IBS is making you feel anxious around other people.

You'll discover:

Why your IBS trigger social anxiety around other people
How this worry can trigger the onset of a flare up, or make them WORSE
How to start breaking free of this anxiety, so you can enjoy your life without the constant worry of a flare up happening around other people

If you struggle with anxiety around other people because you're constantly worried about, or trying to hide, your symptoms, then this episode is for you - hit play & listen now!

Click Here To Join IBS Without Fear
Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#302. Why Your Vagus Nerve Is Causing CHAOS For Your IBS & How To Calm It Down (All Time Favorite Ever Episode Re - Run!) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
14/08/2026 | 16 min
What if your IBS flare ups had nothing to do with food, and everything to do with your nervous system?

And what if there was a very specific part of your vagus nerve that you had been overlooking?

In this episode, you'll discover:

Why your Vagus nerve gets stuck in threat mode
How this is constantly triggering your IBS
How to calm your Vagus Nerve down

To understand how your vagus nerve is causing chaos for your IBS, hit play and listen now!

Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)
Book Your IBS Relief Strategy Session Here

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

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Acerca de Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxietyI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

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Ciencias Educación Nutrición Salud y forma física

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