In this episode, Eric covers the important inclusions in an athlete's approach to recovery, and more importantly, how each component should be prioritized for comprehensive recovery environment.Support Our Sponsor: AG1
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10:48
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10:48
Pinch Hit Friday #47 - 5 Common Mistakes with Medicine Ball Exercises
Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, Eric covers his top five mistakes with medicine ball exercises. Be sure to check out www.CresseyMedBall.com to learn more about his comprehensive Medicine Ball Masterclass, which is on sale for 25% off this week.
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11:04
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11:04
Pinch Hit Friday #46 - The Biggest Early Off-Season Training Mistake
In this episode, Eric talks about how an offseason calendar should be structured for baseball players of all ages, with a specific focus on how to make the most of the first month of the offseason.Support Our Sponsor: 1stPhorm
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9:01
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9:01
Pinch Hit Friday #45 - 5 Mistakes That Stall Progress, with Spencer Stockton
In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton highlights five unfavorable practices that prevent athletes from reaching their potential. These are some great lessons for athletes of all ages and levels of competition.Support Our Sponsor: AG1
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10:24
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10:24
Pinch Hit Friday #44 - When Adaptation Happens Too Quickly
In this episode, Eric discusses structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff.Support Our Sponsor: 1stPhorm
México