Pinch Hit Friday #44 - When Adaptation Happens Too Quickly
In this episode, Eric discusses structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff.Support Our Sponsor: 1stPhorm
--------
9:38
--------
9:38
Pinch Hit Friday #43 - 6 Little League Elbow Considerations
In this episode, Eric shares his experiences in dealing with little league elbow, and outlines important considerations for parents and coaches when managing an injured player with this diagnosis.
--------
13:43
--------
13:43
Pinch Hit Friday #40 - 6 Sleep Strategies for Athletes
In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life.Support Our Sponsor: 1stPhorm
--------
12:57
--------
12:57
Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers
Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.Support Our Sponsor: 1stPhorm
--------
9:54
--------
9:54
Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs
In this episode, Eric highlights the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking.
Escucha Elite Baseball Development Podcast, Psicologia Al Desnudo | @psi.mammoliti y muchos más podcasts de todo el mundo con la aplicación de radio.net
México