Always Here

We’re getting honest about our body image struggles: from calorie counting and comparison to pregnancy, postpartum, and learning to get strong for the right reasons. We share the unhealthy habits we normalized, the comments that stuck with us, and how we’re hoping to raise kids with a healthier relationship with food and their bodies. We hope this conversation reminds you you’re not alone. 💛

Flamingo: Get the Flamingo Starter Set for just $7 at www.shopflamingo.com/ABBY; includes the Original Razor, 5-blade cartridge, Foaming Shave Gel, and shower holder—limited time offer.

Osea: Get 10% off your first order sitewide at oseamalibu.com with code ABBY.

Honeylove: Save 20% off Honeylove by going to honeylove.com/ABBY! #honeylovepod #ad

Always Hungry:

Abby: Creamy Pesto Salad
juliasalbum.com/corn-pasta-salad-bacon

Abigail: Corn Salad
thecozycook.com/corn-salad

Follow Always Here:
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https://www.instagram.com/alwaysherepodcast/
https://www.tiktok.com/@alwaysherepodcast
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Listen to the pod on Spotify/Apple Podcasts:
https://open.spotify.com/show/38IRpe6gV1WnqIFNZ6CHF5
https://podcasts.apple.com/us/podcast/always-here/id1862654475

Chapters:
01:08 - The Hope & the Hard
12:14 - All American Val Birthday Party
15:00 - Trampoline park
19:18 - Blake's Always Thinkin'
22:32 - Wow, That's Crazy
30:05 - Body Image
37:03 - Filters
40:08 - Comparison
41:46 - My first struggles with body image
01:00:50 - Pregnancy and Postpartum
01:15:02 - Movement and mental health
01:21:00 - Ask Abbys
01:53:41 - Always Hungry
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This week on Always Here, we’re getting honest about postpartum. We talk about the emotional highs and lows after birth, recovering physically and mentally, the unexpected hormone crash after weaning, birth stories, and the small wins that remind you you’re finally starting to feel like yourself again. Whether you’re in the thick of postpartum or supporting someone who is, we hope this conversation helps you feel a little less alone.

Limited supply of Abby's new mascara available here!
www.biswell-beauty.com

BetterHelp: Don’t let stigma stand in the way of support. Start therapy with BetterHelp and get 10% off at https://betterhelp.com/ALWAYS. #ad
Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://meritbeauty.com
Magic Spoon: Get $5 off your next order of Magic Spoon Treats, a high-protein, low-sugar snack, at https://magicspoon.com/ABBY.
Chilipad: Visit https://www.sleep.me/ALWAYSHERE to get up to $255 off your Chilipad 2.0 with code ALWAYSHERE, plus free shipping and a 30-day sleep trial for Always Here listeners.

Always Hungry:

Abby: Chocolate Chip Cookie Dough Ice Cream Cake
pipandebby.com/pip-ebby/chocolate-chip-cookie-dough-ice-cream-cake

Abigail: Maple Glazed Salmon Bites
flavornectar.com/maple-glazed-salmon-bites

Follow Always Here:
https://www.youtube.com/@alwaysherepodcast
https://www.instagram.com/alwaysherepodcast/
https://www.tiktok.com/@alwaysherepodcast
https://www.facebook.com/profile.php?id=61583535220280

Listen to the pod on Spotify/Apple Podcasts:
https://open.spotify.com/show/38IRpe6gV1WnqIFNZ6CHF5
https://podcasts.apple.com/us/podcast/always-here/id1862654475

Chapters:
08:53 - The Hope & the Hard

23:30 - Wow, That's Crazy!

29:14 - Postpartum Talk

35:29 - Emergency C-Section

38:20 - How birth experience affects postpartum

39:48 - Placenta encapsulation

45:25 - Stages of postpartum

51:15 - Anxiety and Rage

52:32 - Cravings

54:04 - Sundown scaries

01:03:36 - Boundaries with family

01:12:58 - Mealtrain

01:14:56 - How to support your friends/fam postpartum

01:19:38 - Postpartum sweats

01:22:24 - Postpartum c-section vs vaginal

01:28:52 - Ask Abbys

01:40:21 - Always Hungry

01:42:27 - Big announcement!
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This week, we’re catching up on pregnancy exhaustion, summer travel with toddlers, and Father’s Day. We're also celebrating Addy's big announcement and she even shares the gender of baby #2 with us for the first time! We talk about pregnancy anxieties, transitioning from 1 to 2 kids and answer your questions on the Ask Abbys Hotline.

Shopify: Start your free trial today at https://shopify.com/abby.
Quince: Make your summer wardrobe feel easier—go to https://quince.com/abby for free shipping on your order and 365-day returns. Now available in Canada.
Honeylove: Save 20% off Honeylove by going to https://honeylove.com/ABBY! #honeylovepod #ad
BetterHelp: Don’t let stigma stand in the way of support. Start therapy with BetterHelp and get 10% off at https://betterhelp.com/ALWAYS. #ad

Always Hungry
Abby’s Pick: Cinnamon Roll Bites
saltandbaker.com/cinnamon-roll-bites-recipe/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Abigail’s Pick: White Chicken Chili Pie with Cornbread Crust
www.ambitiouskitchen.com/white-chicken-chili-pie

Follow Always Here:
https://www.youtube.com/@alwaysherepodcast
https://www.instagram.com/alwaysherepodcast/
https://www.tiktok.com/@alwaysherepodcast
https://www.facebook.com/profile.php?id=61583535220280

Listen to the pod on Spotify/Apple Podcasts:
https://open.spotify.com/show/38IRpe6gV1WnqIFNZ6CHF5
https://podcasts.apple.com/us/podcast/always-here/id1862654475

Chapters:
02:08 - The Hope & The Hard
21:31 - Addy's Reality T.V. Time
22:36 - Dallas Cowboys Cheerleaders
23:36 - Maternal Instincts (Trigger Warning - violence against a pregnant woman)
35:39 - Love Island
45:26 - Addy's Pregnant!!
48:14 - Telling my family
57:33 - Buying a house
01:01:55 - Nesting
01:06:51 - Transition from 1-2 / 2-3
01:21:49 - GENDER REVEAL
01:26:30 - Patreon
01:32:32 - Ask Abbys
01:47:33 - Always Hungry
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Today we’re sharing all of our current favorites—from beauty, fashion, and cleaning products, mom must-have's, to random things we’re completely obsessed with right now. We also dig through our purses (which may have been a mistake), and answer your questions in this week’s Ask Abby's hotline.

Zocdoc: Stop putting off those doctor appointments and go to https://zocdoc.com/ABBY to find and instantly book a doctor you love today.

Goodr: Head to https://goodr.com/ABBY to claim $10 off your first order.

Abigail's Shopmy: https://shopmy.us/abigailhoward/always-here

Abby's Shopmy: https://shopmy.us/shop/collections/6035635

Abby's Amazon Storefront: https://www.amazon.com/shop/abbyelizabethoward/curation/3338fd6f-8772-4ec4-a667-9ed35dfe5b1c?ccs_id=3e7f0ca7-a67e-4cc7-a76c-e74c185da318&ref_=aip_sf_cur_spv_ons_d

Always Hungry:

Abby's Pick: Simple Sautéed Vegetables www.eatyourselfskinny.com/simple-sauteed-vegetables

Abigails Pick: Alexa’s Caprese Tortellini Salad

Ingredients:

Trader Joe’s Cheese Tortellini (boiled for 5–7 minutes)

Trader Joe’s Mozzarella Pearls (or Marinated Mozzarella)

Cherry tomatoes, sliced

Trader Joe’s Genova Pesto

Fresh basil, chopped

Optional Dressing:

⅓ cup olive oil

¼ cup balsamic vinegar

1 tbsp honey

1 minced garlic clove

Salt and pepper

⸻

Instructions

1. Cook the tortellini according to the package instructions, then let it cool.

2. Combine the cooled tortellini, mozzarella, sliced tomatoes, and basil in a large bowl.

3. Toss with the pesto and the optional vinaigrette, if using.

4. Chill in the refrigerator, then top with balsamic glaze before serving.

Follow Always Here:
https://www.youtube.com/@alwaysherepodcast
https://www.instagram.com/alwaysherepodcast/
https://www.tiktok.com/@alwaysherepodcast
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Listen to the pod on Spotify/Apple Podcasts:
https://open.spotify.com/show/38IRpe6gV1WnqIFNZ6CHF5
https://podcasts.apple.com/us/podcast/always-here/id1862654475

Chapters:

02:38 - Life Update

05:53 - Hope & the Hard

09:21 - What's in my bag?

22:35 - Abby's Favorites!

23:27 - Beauty & Skincare

39:04 - Drugstore finds

43:46 - Fashion

57:13 - Food and drink

01:12:28 - Home

01:21:03 - Kids and Family

01:28:04 - Shopping & Influencing

01:36:55 - Ask Abbys

01:49:20 - Always Hungry

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This week on Always Here, we’re sharing the hills we’d absolutely die on. From grocery delivery and Apple Maps to matcha, and voice notes. We also catch up on potty training, Abigail's breastfeeding journey, and (as requested) Abby's meal planning process. Thanks for tuning in every week ;)

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Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants.

Merit Beauty: Get your free Signature Makeup Bag with your first order at https://meritbeauty.com.

Always HungryAbby’s Pick: Honey Balsamic Brussel Sproutshttps://thehealthfulideas.com/honey-balsamic-brussels-sprouts/Abigail’s Pick: Crinkle Top Brownieshttps://www.halfbakedharvest.com/crinkle-top-brownies/

Follow Always Here:
https://www.youtube.com/@alwaysherepodcast
https://www.instagram.com/alwaysherepodcast/
https://www.tiktok.com/@alwaysherepodcast
https://www.facebook.com/profile.php?id=61583535220280

Listen to the pod on Spotify/Apple Podcasts:
https://open.spotify.com/show/38IRpe6gV1WnqIFNZ6CHF5
https://podcasts.apple.com/us/podcast/always-here/id1862654475

Chapters:
05:36 - The Hope & the Hard
18:45 - Meal Planning Process
33:15 - Hills you would die on
50:15 - Hills we would die on
01:08:23 - Book Club Review
01:15:00 - Ask Abbys
01:25:12 - Always Hungry

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