Tom is joined by bestselling author Matt Haig, whose brilliant books Reasons To Stay Alive and the brand-new Notes On A Nervous Planet discuss anxiety, social media, and ways we can all look after our mental health.
03 - Anxiety
Tom and Lynn discuss anxiety, what that word really means, and how it can affect all of us.
02 - Sleep and Exercise
Tom Price takes a look at the importance of sleep and exercise in our lives and the impact that it can have on our mental health. Magic has joined up with radio stations and magazines across the UK to support the Where's Your Head At? awareness campaign - find out more at wheresyourheadat.org.
01 - What Is Mental Health?
Lynn Parsons is joined by Mental Health Campaigner Natasha Devon MBE, to find out what we mean when we say Mental Health, and what can we all be doing to help look after ourselves, even if we feel okay. Find out more about the Where's Your Head At? campaign at wheresyourheadat.org
00 - Introduction
Here's Lynn Parsons to explain what this podcast is all about. You can find out more about the Where's Your Head At? campaign, and sign the petition, at wheresyourheadat.org