Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
Today’s guest is Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain.
Our discussion delves into the importance of attention training, and why our emotional reactions play such a big role when it comes to maintaining focus and to overall brain health. Chris discusses the impact of distraction on our ability to connect with the present moment and shares how Muse’s new Athena technology, with its eeg and Fnirs technology helps us train for mental clarity and focus, mental strength and endurance and for our ability to recover and recharge. continuous learning, he says, is essential for cognitive health. We also discuss how AI is used to personalize brain training exercises. If you’ve ever wondered about brain health and what it takes stay mentally fit, you’ll find this fascinating.
And, we’re playing a bit with AI as well. At the end of this interview, we’ve added a 14 minute AI podcast all about Athena. See what you think!
As always, we’re untangle, the podcast from Muse. Use promo code untangle 15 at choosemuse.com for your 15% discount.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:11:48
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
15:57
A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.
Encore Episode.
Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband Ken Dychtwald, co-founded Age Wave. the world’s leading think tank and corporate advisory on the far-reaching and profound impacts of our global aging population.
She has worked tirelessly to change the narratives around aging. The best part of our lives , she says, can be in our 50s, 60’s and beyond.
In this interview, we discuss the science of aging and longevity, along with how our culture views aging…AND, she shares some very practical advice and tools related to nutrition, hormones, exercise sleep, relationships and more. You’ll love hearing how she keeps her own marriage fresh after 40 years.
She’s truly a rockstar in the world of aging and longevity.
Resources: https://maddydychtwald.com/
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
58:32
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
8:35
Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.
Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into action.
Zorana brings insights into the nature of the creative process, from the first decision to engage with new ideas to its culmination in creative performances and products.
The science of creativity shows that the key to successful creativity is the decision to act—and then deciding to act again and again, despite any physical, mental, or emotional obstacles, until ideas take shape and come to life. She shares some of the hidden parts of the creative process – from what it takes to get started on the journey of doing something with our ideas, to choosing which ideas to pursue to finding ways to persist when encountering inevitable difficulties along the way. I asked about the biggest obstacles and she shared that we need strategies of problem finding and harnessing the power of emotions to persist through slumps and creative blocks. Finally, creativity is social even when it appears not to be. It’s no surprise that mindset makes a huge difference in how we stick with our creative process. Creativity is often misunderstood, but can enrich both our personal lives and the lives of others.
There are lot’s of great nuggets here.
As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
México