Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.
Welcome to another favorite encore edition of Untangle.
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and the mind-body work he's continued to do to help others.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.
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38:33
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Encoring one of my personal favorite meditations.
Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Mondays will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.
And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
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17:46
Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand. This new edition addresses seven pivotal areas of brain management which include Physical activity, Rest and recovery, Optimum nutrition, Cognitive function, Emotional management, Socialization and communication, and Synergy.
John discusses the intricate relationship between each of these areas in enhancing performance in any area of our lives. He emphasizes the importance of personalized nutrition, the role of carbohydrates in brain health, and the necessity of effective communication and social interactions for overall well-being. Sullivan also highlights the significance of emotional management techniques, such as breathing exercises, in optimizing cognitive function and performance. There’s a lot of great information here.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle 15 at choosemuse.com for your 15% discount
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1:07:00
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.
And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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9:55
Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.
Welcome to another favorite encore edition of Untangle.
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselves from harm and injustice — and to motivate necessary change in ourselves and society. Her message…women can be fierce and tender. Best quote from the book: "Tender Self-Compassion harnesses the energy of nurturing to alleviate suffering while fierce Self-Compassion harnesses the energy of action to alleviate suffering." We need both.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.
We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
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