For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each e...
Understanding Intuition and Energy Work with Maureen Walsh
In this episode of The Morning Ritual, I sit down with my energy healer Maureen Walsh- a multifaceted international artist, guide, and teacher who has dedicated the past two decades to immersing herself in the realms of yoga, meditation, art and mysticism. For the last ten years, she has been professionally practicing and refining her skills in the healing arts. Her expertise spans a wide range of modalities, including visionary and biodynamic craniosacral therapy, as well as several trauma-informed energetic healing techniques.We talk about: Her personal journeyMy experience of working with Maureen for 40 days straight Ancestral healing & inner child work The importance of grounding + a quick practice to ground downJoin Maureen’s upcoming 40-day Expansion Portal starting March 4th, 2025. Learn more:https://lookformeinthestars.com/group-container Connect with Maureen: Website- https://lookformeinthestars.com/ Instagram - @moewalsh11 Our Sponsors:* Check out Magic Mind: https://www.magicmind.com/tmrpodjanAdvertising Inquiries: https://redcircle.com/brands
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Harness the Power of the Lunar New Year + A Fresh Start Meditation
New Season! This is episode 1 of The Morning Ritual's 11th season and we're celebrating nature’s new year and the New Moon in Aquarius!In this episode, I explore how to make the most of this new chapter and realign with your deepest desires. Plus, in part two, I guide you through a meditation to ground you into this fresh cycle and open your mind to new possibilities.Get 45% off Magic Mind at www.magicmind.co/tmrpodjanEnjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com Our Sponsors:* Check out Magic Mind: https://www.magicmind.com/tmrpodjanAdvertising Inquiries: https://redcircle.com/brands
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Meditation for the Winter Solstice + How to Set Intentions for 2025
Meditate on the winter solstice and learn how to set intentions for 2025 in today’s episode. What to expect:Reflection prompts to release what no longer serves you.Guided visualization to set intentions for the year ahead.Embrace the stillness of the longest night of the year to pause, reflect, and realign.The solstice reminds us that even in the darkest moments, the light is always waiting to return.Download the FREE Winter Solstice PDF here. If you enjoyed this meditation, please rate and review to help others discover the podcast.Want to connect? You can find me at lillybalch.com and @lillybalch on insta Wishing you a season of rest and renewal xxOur Sponsors:* Check out Magic Mind: https://www.magicmind.com/tmrpodjanAdvertising Inquiries: https://redcircle.com/brands
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Winter Solstice and 2025 Predictions with Astrologer Barrie Dolnick
In today's episode Lilly and her co-host Katrina sit down with astrologer, tarot card reader, and author Barrie Dolnick. Known for her bestselling Simple Spells books, Barrie shares her journey from a high-paced marketing career in NYC to a life dedicated to guiding others through astrology and tarot. They cover:Barrie's shift from corporate life to astrology and writing.Understanding your Saturn Return and how to navigate this transformative period.The importance of moving out of the head and into the heart for deeper alignment.Practical insights on harnessing the energy of the upcoming Winter Solstice.Barrie’s predictions for 2025 and what the stars have in store for us.Can astrology tell you when you'll fall in love? (Plus rituals to attract love)Barrie will be returning to the show this Spring! Do you have any questions for her? Ask them here. Check out Barrie's book, including the Simple Spells series, here.Connect with Barrie at www.barriedolnick.comDownload Barrie's free Winter Solstice Ritual here.Enjoying TMR? Be sure to leave a rating and/or review! It makes our day.Our Sponsors:* Check out Magic Mind: https://www.magicmind.com/tmrpodjanAdvertising Inquiries: https://redcircle.com/brands
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Yoga Therapy: Bridging Mind, Body, and Spirit with Dana Slamp
Lilly records with her mentor and longtime teacher, Dana Slamp, at her studio in London. Dana Slamp is the founder of NYC's premier Yoga Therapy School, Prema Yoga Institute. Lilly and Dana discuss the what, why, and how of yoga therapy. Towards the end of their conversation, Dana demonstrates what ‘motivational interviewing’ is and coaches Lilly in real time.Dana and Lilly cover the following topics:1:50 - What is ‘Yoga Therapy’?3:35 - Why would someone work with a yoga therapist?5:15 - Cartesian thought and why the mind and body may be ‘disconnected’8:00 - Lilly and Dana share what makes them feel whole11:30 - “The difference between longing and belonging is being.” - DS13:20 - A turning point in Dana’s life19:30 - Dana and Lilly practice ‘Motivational Interviewing’You can learn more and connect with Dana at www.danaslamp.comEnjoying The Morning Ritual? It would mean the world if you left a rating and/or review.Connect with Lilly at www.lillybalch.comOur Sponsors:* Check out Magic Mind: https://www.magicmind.com/tmrpodjanAdvertising Inquiries: https://redcircle.com/brands
For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.
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