William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences at the University of California, Berkeley. Dr. Evans is the author or co-author of more than 300 publications in scientific journals, has more than 75,000 citations and was the first to describe sarcopenia. He is the co-inventor of a non-invasive and accurate measurement of muscle mass which is strongly related to health outcomes in older people. He is a founding member of the Society for Sarcopenia, Cachexia, and Wasting Disorders.In this episode we discuss:What’s more important, muscle size or strength?The difference between lean body mass and skeletal muscle.What you should focus on to maintain health as you age.Why much of the research about muscles up until now has been wrong. This episode is brought to you by Apollo Neuro, Ned, Inside Tracker, 1stPhormMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan. In this episode we discuss:What tactical athletes do to maximize their performance.The best ways to design your macronutrients plan.How much does hydration affect performance?The supplements everyone should be taking.This episode is brought to you by LMNT, House of Macadamias, 1stPhorm, Inside TrackerFollow NickMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. In this episode we discuss:What is joyspan, and why should you care about it?How can we physical, mental, and emotional fitness more accessible?The future of health and wellness.How to make lasting changes towards meeting your health goals.This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhormThe Joy of Well-beingFollow JasonFollow ColleenMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONSave 35% on your orderhttp://CozyEarth.com/DRLYON

Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. During her time as a United States Secret Service Special Agent, Evy was considered one of the agency’s elite interview and interrogation experts. Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University. She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business. In this episode we discuss:How to build courage and make tough choices.Why it’s important to serve humanity and leave behind a legacy.How to read people and question them.What real power and strength in difficult situations looks like.This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside TrackerBe Taught by EvyGet Evy's BookMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Special Surgery, and a professor of clinical rehabilitation medicine at Weill Medical College of Cornell University. A pioneer in regenerative medicine, Dr. Lutz has co-authored more than sixty scientific publications, including the first double-blind, randomized, controlled study demonstrating the clinical efficacy of intradiscal platelet-rich plasma therapy. Dr. Lutz is the Co-Founder and Executive Chairman of Orthobond Corporation. In this episode we discuss:Common causes of chronic lower back pain and what to do about them.What is Regenerative medicine?The top three things you can do to improve the health of your back and spine.What is Platelet-Rich Plasma therapy, and how can it help you?The surprising connection between bacteria, your microbiome, and spinal disc degeneration.This episode is brought to you by BetterHelp, LMNT, Inside Tracker, 1stPhormMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon