The Dr. Gabrielle Lyon Show

You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system into a delayed allergy to red meat, and most people (and even their doctors) never connect the two.
In this solo episode, Dr. Gabrielle Lyon discusses:
Why alpha-gal reactions are delayed 2–6 hours after eating meat, and how that delay causes ER visits to be repeatedly misdiagnosed
How your blood type changes your risk (type A and O are higher-risk; type B appears protected) and why a mismatched transfusion has proven fatal
The simple alpha-gal IgE blood test to ask for, and what the numbers mean
The hidden sources beyond food: gelatin, vaccines, heparin, thyroid meds, and even heart valves
The tiered treatment approach that resolves symptoms in about 80% of patients on meat-avoidance alone

Learn to recognize a condition that's increasingly common yet widely missed, so if it's happening to you, you'll know exactly what to test for and how to get your life back. It's not all in your head.
Thank you to our sponsors:
Cozy Earth - Go to https://bit.ly/3RLZNEv for up to 20% off!
Timeline - Get 20% off your Mitopure order at https://bit.ly/4ptIchf
Square - Get up to $200 off Square hardware when you sign up at https://bit.ly/4gOCfZP #squarepod

Explore More from Dr. Gabrielle Lyon
Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/
TikTok: https://www.tiktok.com/@drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters
00:00 - Introduction
00:38 - How to spot the Lone Star tick
02:15 - Why this tick hunts you
03:40 - Where the tick is spreading now
05:10 - Diseases the Lone Star tick carries
06:30 - What alpha-gal syndrome is
08:45 - Why the reaction is delayed 2 to 6 hours
10:20 - Cofactors that make reactions worse
12:05 - Blood type and your risk level
14:30 - The transfusion danger nobody screens for
16:15 - The blood test and what the numbers mean
19:40 - Foods and hidden sources to avoid
23:10 - The three-tier treatment approach
27:00 - Hidden alpha-gal in meds, vaccines, and implants
31:20 - Preventing tick bites and getting tested
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Everyone celebrates the weight GLP-1s take off, almost no one warns you about the volume they quietly pull out of your face and the loose skin you can't train away. The fix depends entirely on the diagnosis, and knowing which category your concern falls into is what saves you time, money, and regret.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to discuss:
Why rapid GLP-1 weight loss deflates facial volume and creates loose skin and why the leaner and more muscular you get, the more visible that laxity becomes
The muscle-sparing breast augmentation (Preserve) that gets active women back to full training in about a week, and why placing an implant in front of the muscle protects your strength
Which skin-tightening treatments reset structure (like internal radiofrequency) versus the surface treatments and "expensive coat rack" machines that won't touch real laxity
The real NIH data on breast implant illness and why you don't need a $30,000 detox or to have healthy tissue cut out to get relief

By the end, you'll know what rapid weight loss really does to your skin, which procedures match which problem, and how to avoid wasting money on fixes that were never going to work for your specific situation.
Thank you to our sponsors:
Cozy Earth - Go to https://bit.ly/3RLZNEv for up to 20% off!
Timeline - Get 20% off your Mitopure order at https://bit.ly/4ptIchf
Square - Get up to $200 off Square hardware when you sign up at https://bit.ly/4gOCfZP #squarepod

Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Kristy Hamilton at:
Website: https://www.drkristyhamilton.com/
Instagram: https://www.instagram.com/drkristyhamilton/
Facebook: https://www.facebook.com/drkristyhamilton/

Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/
TikTok: https://www.tiktok.com/@drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters
00:00 - Introduction: GLP-1s and the plastic surgery boom
01:53 - The dark side: losing facial volume
02:40 - Fat transfers and donor-fat products
03:10 - Alloclae and the "zombie" fat
06:04 - The Miami Thong Lift explained
11:15 - Thong lift vs. BBL recovery
13:05 - Pec muscle-sparing breast augmentation
15:30 - Behind vs. in front of the muscle
20:43 - Silicone vs. saline implants
21:39 - Breast implant illness and the NIH data
24:16 - Predatory explants and the $30K program
31:33 - Implant size and the ballerina breast
37:00 - Non-surgical tightening with Quantum RF
41:00 - Are you a candidate? The pinch test
46:43 - Why surface treatments miss the structure
1:00:12 - Collagen banking for aging skin
1:03:01 - A new non-opioid pain drug
1:15:24 - Why fit women still fight loose skin
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt most are the ones who need protein most.
In this episode, Dr. Gabrielle Lyon breaks down the protein-and-longevity fear, steelmans the strongest case against protein, then walks through what the evidence shows:
The RDA (0.8 g/kg) is a deficiency floor, not a target, the intake one camp calls "dangerously high" is what federal guidelines and expert groups now recommend (1.2–1.6 g/kg)
The IGF-1–cancer link is tiny (a 3–11% risk bump vs. smoking's 1,000–2,000%), and the IGF-1–mortality curve is U-shaped: the lowest levels carry ~40% higher death risk
Sarcopenia roughly doubles death risk (3.5× with frailty) and perimenopause stacks anabolic resistance on top, exactly when women are told to fear the foods that defend them

By the end, you'll understand the mTOR and IGF-1 science well enough that nobody online can scare you off your own dinner, plus a simple Monday-morning plan: adequate protein, front-loaded, built on minimally processed foods, with heavy lifting to match.
Thank you to our sponsors:
BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5
Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That’s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.
Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at https://bit.ly/4ybQCxH

Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/
TikTok: https://www.tiktok.com/@drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters
00:00 - Introduction: Is Protein Really Shortening Your Life?
02:30 - Who the Protein Fear Hurts Most
03:29 - What mTOR Is (Two Complexes)
07:29 - The RDA Deception: High vs Low Protein
12:00 - The Falcone Reanalysis of Levine 2014
16:00 - The Strongest Case Against Protein
21:00 - Why Rodent Data Isn't Human Data
26:08 - The IGF-1 Cancer Story, Link by Link
29:00 - The U-Shaped Mortality Curve
32:00 - Insulin, Carbs, and Active IGF-1
34:30 - Sarcopenia, Frailty, and Death Risk
35:55 - Perimenopause and Anabolic Resistance
38:00 - Red Meat, TMAO, and Plant Protein Myths
39:51 - The Honest Verdict: Processed Meat
44:00 - How Much Protein and Your Monday Plan
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The parasites most Americans think of as a tropical problem are already here; showing up as fatigue, asthma, and gut issues that standard tests keep calling "normal." An estimated 1 in 20 people may carry one and never know it.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Peter Hotez, a tropical-medicine physician and vaccine scientist, to discuss:
Why toxocariasis, a worm shed by household dogs and cats, may affect 5–6% of the U.S. population, with larvae migrating through the lungs and brain
Why standard PCR panels come back negative and which specific tests (antibody, fecal, eosinophil count) to ask for
How to lower your risk at home, from deworming pets on a vet schedule to knowing which symptoms warrant a targeted test
Why the popular "worm therapy for autoimmune disease" idea has the relationship backwards, worms are a leading driver of IBD and asthma, not a cure

Whether you've been told your labs are fine but still feel off, this conversation gives you a clear, evidence-based framework for what to test for and how to protect your family from infections hiding in plain sight.
Thank you to our sponsors:
BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5
Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That’s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.
Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at https://bit.ly/4ybQCxH

Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Peter Hotez at:
Website: https://peterhotez.org/
Instagram: https://www.instagram.com/peterhotez/
Book - “Science Under Siege: How to Fight the Five Most Powerful Forces that Threaten Our World” - https://a.co/d/07P0iANS

Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/
TikTok: https://www.tiktok.com/@drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters
00:00 - Introduction: trust in science and nutrition
04:11 - Anti-parasitic drugs sold as snake oil
06:43 - How misinformation gets weaponized
18:23 - The turbo cancer claim debunked
24:41 - Finding experts you can trust
30:52 - Hepatitis B vaccine and how babies get infected
31:56 - The 75 vaccine myth: eight diseases to seventeen
35:42 - Why the COVID vaccine wasn't rushed
40:18 - Toxocariasis: the worm in stray dogs and cats
43:50 - Why parasite tests come back negative
45:57 - Hookworm in rural Alabama
48:05 - Eosinophils and how to test
50:21 - Worm therapy for autoimmune is backwards
54:19 - Deworming pets and family transmission
57:19 - Liver fluke and bile duct cancer
1:01:11 - Climate change and parasites in the US
1:03:16 - Lyme, ticks, and genomic surveillance
1:08:00 - Flu and COVID as cardiovascular threats
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different story. As a physician, Dr. Gabrielle Lyon breaks down where the science lands, past both the fear-mongering and the dismissiveness.
In this solo episode, Dr. Gabrielle Lyon discusses:
Why over 58% of patients in a landmark NEJM study had plastic embedded in their arterial plaque and the 4.5x higher risk of heart attack, stroke, and death that came with it
How microplastics act as a "Trojan horse," carrying endocrine-disrupting chemicals into your blood, testes, brain, and reproductive tissue
Why perimenopause and menopause are an especially vulnerable window for plastic-driven hormone disruption
The five low-cost "Lyon Protocol" rules to cut your exposure, starting with never microwaving plastic and letting food cool before you store it

This matters because you don't need to overhaul your life or wait twenty years for perfect data to protect your cellular health; you just need the handful of small, automated decisions that move the needle on your metabolic and hormonal baseline.
Thank you to our sponsors:
Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/3RnCYH0 and use code DRYLON for 10% off sitewide. That’s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.
Timeline - Get 20% off your Mitopure order at https://bit.ly/4wJpFzZ
Bon Charge - Save 15% at https://bit.ly/44bIoYx with code DRLYON

Explore More from Dr. Gabrielle Lyon
Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/
TikTok: https://www.tiktok.com/@drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters
00:00 - Introduction
01:30 - What microplastics and nanoplastics are
03:00 - Where plastics show up inside us
04:30 - The UCSF systematic review
06:10 - Inflammation, cytokines, and thyroid
07:40 - Plastic in arterial plaque and the 4.5x risk
10:10 - The strongest skeptic arguments
13:00 - Lead, asbestos, and trans fats
14:40 - The Trojan horse for hormone disruptors
16:10 - Reproductive aging and menopause
17:50 - Where Dr. Lyon lands
19:40 - The Lyon protocol: five rules
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.