This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, ...
Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Struggling with recovery or recurring injuries as a runner over 50? This episode of the Faster Beyond 50 Podcast has everything you need to train smarter, stay pain-free, and keep running strong. Coach Lindsey Parry and Brad Nadauld share proven strategies for overcoming common challenges older runners face—plus, one powerful tip that could completely change your long-run recovery.Ready to unlock the secrets to running better as you age? Don’t miss this!
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Why Your Race Times Don’t Add Up (It’s Not What You Think!)
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50This episode of the Faster Beyond 50 Podcast dives deep into the common challenges runners over 50 face when translating their strong 5K or 10K times into successful longer distances, such as half marathons and marathons. Brad Nadauld and Coach Lindsey Parry discuss factors affecting performance, including improper training, poor pacing, lack of strength training, nutrition errors, environmental conditions, and even physiological differences. They provide actionable insights and practical strategies to overcome these issues and run long-distance races at predicted capabilities.
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How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-questionIn this episode of the Faster Beyond 50 Podcast, Brad and Coach Lindsay Parry discuss key topics for runners over 50, including whether marathon running is harmful to the heart, how to bounce back after COVID, the importance of strength training, using the MAF method correctly, and balancing triathlon training as you age. Lindsay shares insights into his personal training experience and provides actionable advice for listeners on structuring their training while minimizing the risk of injury. Key highlights include detailed explanations of how to adjust training intensity, incorporate strength training, and prioritize recovery for optimal performance.
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What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribeGrab our female-specific training here: https://coachparry.com/running-through-menopauseIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50In this episode of the Faster Beyond 50 Podcast, we dive into the unique challenges and strategies for female runners over 50. Joined by special guest Shona Hendricks, a runner, triathlete, and expert on female-specific training, the discussion covers critical topics like the impact of menopause on running, strength training, and recovery. Shona shares insights into structuring training plans, balancing hormonal changes, and embracing community support while emphasizing the importance of nutrition, sleep, and mindset. Whether you're navigating menopause or looking to maintain peak performance, this episode is packed with actionable advice and inspiration to help female runners thrive.
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36:04
The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers:✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.✅ Warming Up Takes Forever? Strategies to get into your groove faster.✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.✅ Cramping Confusion: Do salt tablets work, or are you making it worse?Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.