Resonance Rising : Healing with Energy and Alternative Medicine

• 29. Farewell Episode

  This is a bittersweet episode and one that I have procrastinated on for over a month because a month ago I decided that I was going to end the Resonance Rising podcast. And this was a decision that didn't come lightheartedly. I spent a lot of time deliberating this because over the last year that I've been doing this podcast, which has been an incredible journey for me, not only the podcast, but this last year in my life has been a year of significant transformation on all fronts. And as I evolved as a person, as I've grown and expanded, I realized That the theme of this podcast was resonating less and less with me. While I love the topics that this podcast covers, while I love learning about and exploring the world of sound. Electromagnetics, light, and how we can harness those to improve our health, to empower ourselves, to find alternative ways to heal and optimize our health and our mind. To me, it just covered a sliver of what I'm truly passionate about. And what I'm truly passionate about is personal development, is spirituality, is evolving and growing and expanding as a human on all fronts. And for a while I was contemplating whether or not I was going to keep resonance rising and just pivot the theme of the podcast. But about a month ago, I was talking to a dear friend of mine and one of my spiritual mentors, Mitra Manesh, And I joked with her, I was telling her about this, wanting to do this pivot in the podcast. And I joked with her about her co-hosting the podcast with me. And she said, you know what, that sounds like a great idea. And I was not at all anticipating that I was going to bring on a co host. But in that moment, it just resonated so deeply with both of us that we decided, Okay, we're going to do this. We're going to create a new podcast together. And we contemplated whether or not we were going to use resonance rising, but it didn't make sense. We wanted to create something new, something fresh that was birthed from an energy that is reflective of who I am and who Mitra is today. And so I officially decided to bring a close to the Resonance Rising podcast to create space for something new that me and Mitra are planning on bringing to the world. It looks like by July of this year, so in a couple months. Doing this podcast has been such a gift for me because it has helped me break through a lot of limiting paradigms that I had about myself. A year ago, when I started this podcast, I was terrified. I told myself, I'm an introvert. Who do I think I am, starting a podcast? I'm not that great at asking questions. How am I going to sound interesting on a podcast? I don't know. And I said, fuck it. Granted, I had help because at the time I had my friend and co host Lauren Weinstein. And Lauren really encouraged me and inspired me to do it and to do it with me. And the first five or 10 episodes, we did it together before she realized that she needed to focus her energies on a different path. And it was such a blessing for me because I learned through that whole process that all those perceived limitations that I had about myself were bullshit. They were bullshit. I love to podcast. I love to converse. I am great at asking questions. I am engaging with my guests. And I realized that there's a whole side of me that I didn't even know existed. And I'm so grateful for that. And I'm so grateful for you, the audience, because if it wasn't for your curiosity, if it wasn't for your commitment to empowering yourselves with knowledge, to discovering new and better ways to live healthier and happier lives. I wouldn't have the motivation and inspiration to have kept this podcast going. To know that you all were out there and benefiting from this knowledge and this wisdom was fuel for me. And I want to thank you so much for that.  I imagine you, the listener, are someone who has a curiosity about life, someone who is probably relentless in your pursuit to finding a better way, a better way in doing anything in life, in particular, a better way of taking care of your health and your wellbeing. And you're not someone, I imagine, who settles for the status quo. And for that, I'm so grateful. Because it is people like you who give hope to humanity. You give energy, you give motivation, you give inspiration to the people who are doing the research, creating the technologies that are exploring the new frontiers. You create new possibilities,  all of us, because of your curiosity and because of your commitment to going beyond the status quo.  And so keep feeding your curiosity, keep exploring new ways to heal your body, your minds and spirits. Keep hope for a healthier and happier life for you.  Something I haven't talked much about on this podcast is my spirituality and  my connection to prayer,  not as a religious thing. Prayer as a mode of setting intentions in a declarative way. And it's something I love to do not only for myself but for other people. So before I say goodbye for the time being, I would love to give you  I wish for you  to be living the healthiest,  happiest,  most vital life that you possibly can for yourself.  I wish that your life is filled  with joy and love and peace. A deep, happy life. Inner peace.  And from that inner peace, joy naturally expresses itself.  I pray and I wish for you to be living your most abundant and prosperous life. That prosperity flows, not only into your life financially, but is reflected in all areas of your life.  That all parts of your life, financial, your intimate relationships, your friendships, your health and well being, everything is in perfect harmony. For that is the way we were meant to live our lives.  It's just a process of remembering. It's a process of clearing those things within us and around us that are interfering from us experiencing our true nature.  And so I wish for you to realize this for yourself, and I wish for you to take the path that is most graceful and easy for you. That as you evolve, that as you grow, and as you face your challenges, That it's done with grace, that it's done with ease, that you are guided and supported in a manner that makes the process a whole lot of fun for you.  Amen.  Goodbye for now  and thank you. 

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• 28. How to Enhance the benefits of music by applying the principles of Active Listening

      To get the most benefit from this episode, listen at 1X playback speed.  You’ve probably experienced how music can change your mood and overall state with just one song. Have you wondered how you can enhance those benefits of music listening ?  By applying the principles of Active Listening, you can completely transform the way you experience music and sound. On this episode, experiential sound designer and co-founder of the Overtones app, Josh Peck, teaches about several key principles we can apply today to start receiving more of the transformative power of music.  Here are the 3 key highlights : Learn about the power of 3D/Spacial sound - experience first-hand what it is and how you can benefit from it  Learn the key principles of Active Listening - Josh will walk us through and demonstrate to us experientially how to apply each principle Receive a live-recorded guided sound experience applying the principles of Active Listening.  If you’re a lover of music or if you are curious about how you can use sound to change your state, you don’t want to miss this episode. Enjoy !  Referenced Links :  https://www.thedojoupstate.com    

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• 27. Overcoming Chronic Pain: A Revolutionary Approach with Dr. Zulia Frost

  Have you ever considered that your body's pain response might actually be a misunderstood ally in your quest for wellness?  On this episode, we uncover the secrets to conquering chronic pain with Dr. Zulia Frost as we embark on a journey through the world of energy-based therapies. Say goodbye to the misconceptions surrounding painkillers and welcome a new era where we partner with our body's natural healing prowess. Dr. Frost, having treated over 10 thousand patients, illuminates the path to wellness with her innovative use of light therapy Here are the three key benefits you'll gain from listening to this episode :  1. Find out what the root causes of chronic pain are that traditional medicine won't tell you 2. Discover how red and near infrared light interact with the body to reverse the effects of chronic pain 3. Learn at-home solutions you can apply today to help alleviate your chronic pain This episode is an invitation to see your symptoms as a form of communication from your body, urging you to take proactive steps toward a balanced and pain-free life. If you're dealing with chronic pain, you don't want to miss it.  Referenced Links :  Purchase a FlexBeam Device : https://recharge.health (Use promo code XXXX for $60 off) Dr. Zulia’s website : https://drzulia.com Pranayama meditation : https://youtu.be/q5m6tMjcF8k?si=SpFhAD8wLaV2lwSs Biography :  Zulia is a leading clinician renowned world-wide for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. A Doctor of General Medicine and Paediatrics with post-graduate training in ultrasonic diagnostics and radiology, Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. Zulia’s passion for new innovative therapeutic technologies brought her to study photo- biomodulation therapy at Weber Institute, Germany, where she learnt a new advanced applications of cold (low) intensity lasers using laser needles to provide non-invasive ‘acupuncture’. Zulia has accumulated 30 years of experience and has helped thousands of patients, making her personal contribution promoting healthy lifestyle and well-being. Broad training and understanding East and West therapeutic approaches combined with many years of experience makes Dr Frost’s treatment unique and effective. She runs an exclusive clinic in England, treating patients and training therapists. A world expert and recognized CPD trainer in Non-invasive Interactive Neurostimulation and Photobiomodulation, Dr Frost runs a training centre for therapists to adopt and use these bio-physical modalities world-wide.

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• 26. The Transformative Power of Art on the Brain and Well-being: Ivy Ross and Susan Magsamen

    Art, whether you're creating it or experiencing it, is capable of literally rewiring your brain. That's what I explore on this episode with Ivy Ross and Susan Maximum. Specifically, you'll learn 1. Tips on how to use colors, textures, and lighting in your home to stimulate your body's natural ability to relax and restore. 2. You'll discover why picking up an art like singing, dancing, or painting, regardless of how good you are at it, is so beneficial for your brain and body. 3. You'll gain insights on how creating art actually helps develop resilience in children that they then carry on into adulthood. If you're looking for new ways to bring joy, balance, and well being into your life, you don't want to miss this episode. Susan and Ivy’s insights in "Your Brain on Art" bring to light the profound connection between creative expression and mental well-being, suggesting that art might be key to not just surviving, but thriving. Step into a world where the space around you shapes how you feel and heal. We uncover the hidden ways our environment—its colors, textures, and even the lighting—affects us more deeply than we might expect. This conversation dives into the personal journey of discovering which art forms resonate with each of us, whether it's the shared rhythm of a dance or the solitary reflection in writing. We also champion the role of arts in education and the broader community. As we discuss California's move to bring art teachers into every classroom, we're advocating for a renaissance in how we approach learning and healing. Art, as we see it, is a vital tool for building resilience, fostering joy, and connecting us to one another. This episode is an open invitation to embrace creativity—for the sake of our health, our children, and the very fabric of our society. Join us as we celebrate the arts not as a luxury, but as a necessity, with Ivy and Susan guiding us through this transformational landscape. International Arts and Mind Lab at John Hopkins University Your Brain on Art      

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• 25. The Power of Crystal Singing Bowls and a Live-Recorded Performance with Renowned Healing Music Artist - Ashana

  Have you ever wondered how you can get the most of your next sound bath experience? Well you’ll learn how on this episode.  This episode is unique from any of the other ones I’ve recorded because we do not get into science, as I typically do. Rather, Ashana—a renowned celestial music artist with over 60mm listen’s on Spotify—shares about her experience about the profound transformative properties of crystal singing bowl music both on her and the many people her music has influenced over the years.  Here’s what you’ll get from this episode:  *Stories of Transformation* - learn real life stories of transformation that Ashana’s students have experienced from the power of celestial singing bowls, including recovery from chronic illness.   *Learn the Technique of Active Listening* - There’s a way to listen to music and sound that can profoundly increase the benefits that you receive from listening to any kind of music. Ashana calls it Active Listening and she’ll teach you how to do it.  Live Sound Bath Experience - Ashana ends the interview with a LIVE one-of-a-kind celestial sound bath experience.  Hit play now to embark on a journey through sound! Ashana’s biography is included below.  Referenced Links :  Ashana on Spotify : https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW?si=3hQoNg_USh6WvzFGj_-3bA Ashana’s website : https://www.soundofashana.com/ Free guided meditation : https://soundofashana.lpages.co/podcast-glhgift resonancerising.co Biography :  With over 60mm listens on Spotify, Ashana is one of the world’s leading celestial music artist in the world. She is a performer, recording artist, sound healer and teacher, who tours the world with her concerts, workshops, retreats and crystalline activation ceremonies. Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana is one of the premiere healing music artists of our time. In fact, Ashana’s original sound pioneered an entirely new genre of healing music with crystal singing bowls. This exquisitely crafted, luminous sonic tapestry soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine and a direct experience of the Soul. This stunningly beautiful alchemy has been hailed by listeners all over the world as “breathtaking” and “a Gift from Heaven.” Evolving from deep self-exploration, her style is truly eclectic. From her haunting rendition of the Lord’s Prayer in the original Aramaic, to a Sufi chant, Latin verse, Gaelic song and Sanskrit mantra and improvised ambient sound, Ashana blends Western and ethnic instruments with the unique drone of the crystal singing bowls to create the ultimate transcendent music for healing, relaxation and meditation. An international artist and student of yoga and mantra for most of her life, Ashana has led two worldwide online group yoga meditation experiences, touching the lives of over 20,000 people in more than 50 countries across the globe.  

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