Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out ...
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Dear Life Kit: He kissed me then took it back
The heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and psychologist Monica O'Neal — two longtime love experts and real-life friends — answer burning questions about work wives and friend zones, just in time for Valentine's Day.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Simple ways to protect yourself from scams
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published November 7, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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How to travel on a budget
There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel images you see on Instagram. In this episode, we'll help you travel with intention, save ahead and maximize travel tools to get the best deals and savings on the trips you want to take.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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How to improve your posture
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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