Health By Heather Hirsch

In this episode of Health by Heather Hirsch, I'm taking your raw, real-world questions on perimenopause, menopause symptoms, and how to safely fine-tune your hormone replacement therapy (HRT). I reveal why you should never chase lab numbers over how you actually feel, how to spot the signs of excess estrogen, and why ultra-low-dose options or higher-than-average HRT doses might be the missing piece to your relief. Whether you are dealing with drenching night sweats, swollen breasts, or struggling to find an expert menopause specialist, I share the clinical insights you need to get your life and health back on track.

🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/ 

🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.com/d89d8d46cf
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...

🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok → https://www.tiktok.com/@heatherhirsch...
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/

🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/

🩷The Academy:
 Instagram →  https://www.instagram.com/womenshealthmedicine/
 Website → https://womenshealthmedicine.com

🩷Disclaimer:
This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

In this episode, I sit down with top bariatric surgeon Dr. Angela Glasnapp to expose the truth about why midlife weight loss feels nearly impossible and how metabolic adaptation, hormones, and visceral fat are holding you back. We dive into the game-changing connection between menopause, GLP-1 medications, and bariatric surgery so you can finally stop blame-shifting and start optimizing your health. Whether you are struggling with stubborn belly fat, exploring hormone therapy, or wondering if surgical solutions are right for you, this conversation will completely transform the way you view midlife metabolic wellness.
🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/ 
🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.com/d89d8d46cf
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷
Stay Connected:
Instagram →   / heatherhirschmd  
TikTok → https://www.tiktok.com/@heatherhirsch...
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →  https://www.instagram.com/womenshealthmedicine/
 Website → https://womenshealthmedicine.com
🩷Disclaimer:
This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

Join me as I sit down with core and pelvic floor specialist Ashley from Get Mom Strong to expose why so many women are struggling with postpartum recovery, back pain, perimenopause symptoms, and a lingering "mom pooch" without real answers. We dive deep into the truth about diastasis recti, why standard crunches and sucking in your belly do more harm than good, and how to properly retrain your deep core muscles through proper breathing techniques. 

Try out the "Strong Like A Mother" app for yourself by using coupon code HIRSCH30 for a free 30-day trial to start building your muscle bank, healing your core, and restoring your body!

🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/ 
🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.com/d89d8d46cf
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok → https://www.tiktok.com/@heatherhirsch...
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →  https://www.instagram.com/womenshealthmedicine/
 Website → https://womenshealthmedicine.com
🩷Disclaimer:
This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

I sat down with Lindsay Goldwert and Gabrielle Moss, authors of The Midlife Plot Twist, to uncover why a midlife crisis for women is actually the ultimate opportunity for personal transformation. We dive into why your 40s give you a massive advantage, how to stop blaming every emotion on perimenopause, and why small everyday changes beat burning down your whole life. Join us as we redefine life in your 40s and share practical steps to embrace your own powerful plot twist.

The Midlife PlotTwist:
https://amzn.to/4hJAkEI

Lindsay Goldwert
https://www.lindsaygoldwert.com/

Gabrielle Moss 
https://www.gabriellemoss.net/

🩷 Proactive women: book your Collaborative discovery call https://jointhecollaborative.com/book-a-discovery-call/ 

🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.com/d89d8d46cf
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok → https://www.tiktok.com/@heatherhirsch...
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →  https://www.instagram.com/womenshealthmedicine/
 Website → https://womenshealthmedicine.com
🩷Disclaimer:
This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

In this episode, I sit down with cancer genetics expert Natalie Baratta to discuss why personalized cancer prevention and hereditary gene testing are crucial for understanding your true health risks. We dive deep into who should get tested, the power of calculated Tyrer-Cuzick scores, and why standard screenings might not be enough if you have dense breast tissue or a family history of cancer. Learn how testing an expanded 85-gene panel can empower you to take control of your long-term wellness and detect risks early.

🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...
🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.co...
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok →   / heatherhirsch.  .
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →    / womenshealthmedicine  
 Website → https://womenshealthmedicine.com