Girls Gotta Eat

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Bella Hadid and her cowboy boyfriend break up 
Danielle Bernstein ends her engagement 
Kim K. rumored to be dating Lewis Hamilton 
Best moments of the Grammys (and the bigger loser of the night) 
Tom Brady thirst trapping on Instagram 
Ranking the best Super Bowl foods 
Headlines: Luigi Mangione dodges the death penalty, Heated Rivalry lookalike contest, latest Epstein Files release, RIP Catherine O'Hara
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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Back for another life changing discussion, we have therapist and bestselling author Nedra Glover Tawwab to talk about healthy dependency in relationships – what it is, what's the difference from unhealthy dependency/codependency, and how to achieve it. We discuss how to not lose yourself in a relationship, dating someone who's enmeshed with their family, why our attachment styles aren't fixed and how we show up differently with different people, and the problem with hyper independence. We also discuss friendship enmeshment and when one friend needs space, accommodating friends' boundaries without losing them (and when you might need to cut someone off), navigating your best friend getting into a relationship, and how to understand different peoples' communication styles. We even touch on parenting and codependency with children. Before Nedra joins us, we analyze some wrong number texts Rayna has been receiving, and answer the question 'Can a morning person be with a non-morning person?' Enjoy!
Follow Nedra on Instagram at @nedratawwab and preorder her new book The Balancing Act (out February 10).
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Being snowed in + a devastating event cancellation
Alex Honnold climbing a skyscraper live 
Sydney Sweeney throwing bras on the Hollywood sign
Blake Lively and Taylor Swift's released texts (and a legal breakdown)
Winter Olympics crotch enlargement scandal 
What's happening in Minnesota and the importance of speaking up
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.

If you're wondering how much couples are actually fighting, what they're fighting about, and how they're making up – we got you! We conducted surveys to ask these questions, and are also sharing our own experiences regarding conflict (and conflict resolution), makeup sex, the advice of "never go to bed angry," why you shouldn't fight over text, and how toxic relationships take a toll on your health. And we're discussing couples who say they never fight (ahem George Clooney and Travis Kelce). Before we get into the topic, Ashley pops off about the new iPhone feature she feels victimized by, Rayna shares the one thing about traveling she can't get right, and we have a foolproof tip for getting kinkier in the bedroom. Enjoy! 
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Shopify: Go to https://shopify.com/gge and start building your own empire today.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.
Just Thrive: Get 20% off your first order at justthrivehealth.com with promo code GGE.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Kristi and Desmond Scott's divorce and scandal
Kyle and Amanda from Summer House divorce announcement
Brooklyn Beckham airing his family's dirty laundry 
Breaking down the 2016 trend and reminiscing 
Tell Me Lies – review of S3 so far and the real life couples on the show
Headlines: Euphoria trailer breaks records, Indiana University wins football championship, Luda pulls out of MAGA Fest 
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to Shopify: If 2026 is your year, go to shopify.com/gge and make your move.
Download the Kitchen Sink app here.