Girls Gotta Eat

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Winter Olympics tea: JD Vance getting booed/NBC censoring, Penisgate continues, medals are breaking 
The most unbelievable (and horny) Olympic sports 
Tom Brady running game on Alix Earle 
Cardi B and Stefon Diggs allegedly breaking up during the Super Bowl 
Bad Bunny halftime show (and the TPUSA alternative show) 
Headlines: Jill Zarin, Gossip Girl sequel, MAGA Fest cancellations, Nancy Guthrie updates, Ja Rule's plane fight, JordOn Hudson 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Nature's Sunshine: Get 20% off your first order and free shipping at http://naturesshine.com with code GGE.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. 
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This episode is truly a game changer for anyone struggling with work stress, work life balance, or honestly, just having a job in general (so, everyone?) We are welcoming back psychologist and bestselling author Guy Winch to tell us how not to let work run (and ruin) your life. We discuss how to actually turn off after work, boundaries when you work from home, a ritual for curing the Sunday Scaries and not dreading Monday morning, learning how to appreciate your job (but also, when you should quit), and tips for vacationing better including his "triple dip" theory. We also discuss work stress in a relationship, including the effects on your sex life and how not to absorb your partner's work stress. Before Guy joins us, we have a celebratory (and awkward) moment for our 8-year anniversary, and we're recapping Rayna's tour kickoff and frigid trip to Florida. Enjoy!
Follow Guy on Instagram @guywinch and get his new book Mind Over Grind. 
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hers: Get the support that actually reflects your needs. Start your free intake at forhers.com.  
Vivrelle: Skip the waitlist and get your first month for free at vivrelle.com with code GGE.
Audible: Listen to the Audible original comedy Big Age at audible.com/bigageseries. 
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Bella Hadid and her cowboy boyfriend break up 
Danielle Bernstein ends her engagement 
Kim K. rumored to be dating Lewis Hamilton 
Best moments of the Grammys (and the bigger loser of the night) 
Tom Brady thirst trapping on Instagram 
Ranking the best Super Bowl foods 
Headlines: Luigi Mangione dodges the death penalty, Heated Rivalry lookalike contest, latest Epstein Files release, RIP Catherine O'Hara
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Skims: Get our favorite bras and underwear at https://skims.com/gge. 
Better Help: Get 10% off at https://betterhelp.com/gge. 
Hers: Get the support that actually reflects your needs. Start your free intake at http://forhers.com, 
Helix: Get 20% off at https://helixsleep.com/gge.

Back for another life changing discussion, we have therapist and bestselling author Nedra Glover Tawwab to talk about healthy dependency in relationships – what it is, what's the difference from unhealthy dependency/codependency, and how to achieve it. We discuss how to not lose yourself in a relationship, dating someone who's enmeshed with their family, why our attachment styles aren't fixed and how we show up differently with different people, and the problem with hyper independence. We also discuss friendship enmeshment and when one friend needs space, accommodating friends' boundaries without losing them (and when you might need to cut someone off), navigating your best friend getting into a relationship, and how to understand different peoples' communication styles. We even touch on parenting and codependency with children. Before Nedra joins us, we analyze some wrong number texts Rayna has been receiving, and answer the question 'Can a morning person be with a non-morning person?' Enjoy!
Follow Nedra on Instagram at @nedratawwab and preorder her new book The Balancing Act (out February 10).
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. 
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Being snowed in + a devastating event cancellation
Alex Honnold climbing a skyscraper live 
Sydney Sweeney throwing bras on the Hollywood sign
Blake Lively and Taylor Swift's released texts (and a legal breakdown)
Winter Olympics crotch enlargement scandal 
What's happening in Minnesota and the importance of speaking up
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.