Powered by RND

Dhru Purohit Show

Dhru Purohit
Dhru Purohit Show
Último episodio

Episodios disponibles

5 de 418
  • Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla
    This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We’re cutting through the noise to help you understand which habits actually support long-term health and which might be doing more harm than good. Whether you're focused on weight loss, energy, or aging well, this conversation offers clarity and actionable guidance for real life. Today on The Dhru Purohit Show, Dhru sits down with Dr. Rupy Aujla to explore the best and worst habits for losing weight, staying full, and aging well. Using a tier-ranking system, they break down key lifestyle habits and explore which ones truly move the needle. Dr. Rupy also shares his top four habit-stacking strategies, which include simple, automatic actions that support a healthy lifestyle without requiring extra effort. Additionally, they delve into the nuances of calorie tracking, diet soda, and fasting, separating fact from fiction. This episode is packed with practical, real-world strategies designed to help you thrive in today’s fast-paced, modern world. Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has completed a master’s degree in nutritional medicine, sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected, evidence-based ingredients.   In this episode, Dhru and Dr. Aujla dive into:  Weighing yourself: It’s not just about the number on the scale (00:18) Why skipping breakfast can be so detrimental to your health (3:33) The history of fasting and how to age in the right direction (8:53) What snacking after meals can signify (13:03) The myth about avoiding fats and overconsumption (23:49) Microplastics, their impact on cardiovascular health (40:11) Why OMAD (One Meal a Day) isn’t sustainable for long-term weight loss (48:12) Understanding your true caloric needs (53:28) Dr. Rupy’s four strategies for sustained, effortless weight loss (1:02:05) The diet soda debate (1:04:17) Signs of low fiber intake and practical ways to get more fiber (1:11:31) Adequate protein at breakfast and eating an earlier dinner (1:32:39) How simple habit stacking can lead to major health shifts (1:35:49) Where to follow Dr. Aujla’s work (1:39:31) Also mentioned in this episode: The Doctor's Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer The Doctor's Kitchen App: Apple Store, Google Play TruDiagnostic testing  For more on Dr. Aujla, follow him on Facebook, X/Twitter, Instagram, YouTube, Apple Podcasts, Spotify, or visit his Website. This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. Get 25% off your Birch Living mattress during their Summer Sale—just head to birchliving.com/dhru today!  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, Cozy Earth is having its Cozy Days summer sale, get 45% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
    --------  
    1:44:40
  • Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate
    This episode is brought to you by Pique Life and Aqua Tru. If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Western medicine often separates the mind from the body, but in reality, the two are deeply connected. From a young age, many of us face hardships we don’t fully recognize, shaping the lens through which we see the world. Adversity is a part of the collective human experience, but when left unresolved, it can lead to unhealthy lifestyle choices that directly impact our physical well-being. Today, on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with  Dr. Gabor Maté about the link between trauma, addiction, and chronic illness. They also discuss how profit-driven culture targets our insecurities and the crisis of separation, disconnection, and loneliness we currently face as a society. Most importantly, they discuss the first steps we can take toward health and healing. Dr. Gabor Maté is a renowned speaker and bestselling author known for his work on addiction, trauma, stress, and childhood development. He’s the author of several acclaimed books, including In the Realm of Hungry Ghosts, When the Body Says No, and The Myth of Normal. For his groundbreaking contributions, he’s received the Order of Canada, the country’s highest civilian honor. He also co-developed Compassionate Inquiry, a therapeutic approach now used by professionals worldwide. In this episode, Dhru and Dr. Maté dive into: The role of genes in human health and behavior (1:34) Gabor’s childhood trauma and its lasting impact (6:10) Understanding trauma and how it shapes the way we live, love, and interpret the world (12:45) What society gains and loses from living in a toxic culture (23:35) Final thoughts (30:25) Also mentioned: Full episode with Dr. Gabor Maté This episode is brought to you by Pique Life and Aqua Tru. Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
    --------  
    30:02
  • Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)
    This episode is brought to you by BiOptimizers and Cozy Earth. As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet far too often, these changes are brushed off or misdiagnosed. But it doesn’t have to be this way. Today, on The Dhru Purohit Show, we’re bringing back one of our most impactful conversations with Dr. Sara Gottfried—physician, hormone expert, and bestselling author—for a powerful look at what’s really happening in women’s bodies during perimenopause and menopause. Dr. Gottfried breaks down the science behind common symptoms, the key hormone shifts driving them, and the tests every woman should know about. She also shares actionable strategies to help women rebalance their hormones, reclaim their energy, and feel like themselves again—all while laying the foundation for long-term health and vitality. Dr. Sara Gottfried is a Harvard- and MIT-trained physician and bestselling author specializing in precision, integrative, and Functional Medicine. She’s a Clinical Assistant Professor at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute. Her latest book is The Autoimmune Cure, focused on healing trauma and other triggers behind autoimmune disease. In this episode, Dhru and Dr. Gottfried dive into: The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live (00:11) How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging (5:35) The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start (10:44) Women with high cortisol levels in their 40s had decreased brain volume and memory (16:25) Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido (17:54) The environmental and lifestyle factors that impact women’s hormones, including stress, ultra-processed foods, and exposure to endocrine disruptors (26:30) The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (37:50) The importance of testosterone as the most abundant hormone in women’s bodies (41:00) How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response (48:17) Dealing with insomnia during perimenopause, when it’s especially critical to prioritize sleep and how progesterone can help (58:50) Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease (1:12:00) Bringing hormones into harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and eating quality fat (1:17:55) The key to feeling better in menopause is measuring and addressing your glucose levels (1:29:02) What drives belly fat, and the relationship between belly fat and cortisol (1:43:30) Micronutrients, including vitamin D and copper, and how they impact thyroid levels (1:46:36) The role of post-traumatic stress and the use of psychedelics (1:50:06)Helping women over 40 and the importance of healing states of consciousness (2:03:21) Dr. Gottfried’s message of how it doesn’t have to be this way (2:08:44) Also mentioned: Full episode with Dr. Sara Gottfried For more on Dr. Sara Gottfried, follow her on Instagram, Facebook, Twitter, YouTube, and through her Website. This episode is brought to you by Bioptimizers and Cozy Earth. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase. Right now, get 40% off your Cozy Earth sheets and sleepwear.. Just head over to cozyearth.com/dhru and use code DHRUP. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
    --------  
    2:15:48
  • Big Idea: Struggling with High Blood Pressure and Inflammation? You Might Need to Improve Your Nitric Oxide—Here's How
    This episode is brought to you by Cozy Earth and Maui Nui. Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those individuals had no warning signs before their event. One major contributing factor? Low levels of nitric oxide, a vital molecule that supports healthy blood flow and keeps blood vessels flexible. The good news is that lifestyle changes—like diet, exercise, and proper supplementation—can naturally boost nitric oxide levels, helping to reduce your risk and support long-term heart health. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Nathan Bryan, all about why nitric oxide is the most underrated molecule for both short- and long-term health. Dhru and Dr. Bryan explore the connection between low nitric oxide levels and major conditions like heart disease, high blood pressure, Alzheimer’s, sexual dysfunction, and metabolic decline. They also dive into the biggest blockers of nitric oxide production, the top foods and lifestyle choices to naturally boost it, signs of deficiency, and so much more. Dr. Nathan Bryan is a leading expert in molecular medicine and nitric oxide research, with over 20 years of groundbreaking work and dozens of global patents. He’s the founder of Nitric Oxide Innovations, a company developing nitric oxide-based therapies to improve health worldwide. In this episode, Dhru and Dr. Bryan dive into: What happens in the body when we don’t produce enough nitric oxide (1:17) The link between nitric oxide and heart health (3:30) How nitric oxide is produced in the body (11:22) Habits that boost nitric oxide production (15:07) How mouthwash inhibits nitric oxide production (17:05) Nasal breathing and nitric oxide production (29:18) The impact of proton pump inhibitors on creating nitric oxide (32:23) Foods to avoid and transitioning to an anti-inflammatory diet (40:16) High blood pressure and its link to nitric oxide (42:17) Final thoughts (44:58) Also mentioned: Full episode with Dr. Nathan Bryan This episode is brought to you by Cozy Earth and Maui Nui. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
    --------  
    44:51
  • Are Parents Getting the Full Story When It Comes to Vaccines? Top Pediatrician Shares the Vaccine Research We Need to Hear with Dr. Joel Warsh
    This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics. It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving little room for nuanced, open dialogue. Just a few years ago, even sharing a podcast discussing vaccines could result in it being flagged. In this episode, Dr. Joel Gator Warsh joins us for a thoughtful conversation—one that doesn’t push any agenda, but simply aims to share information. Today on The Dhru Purohit Show, Dhru sits down with Dr. Joel “Gator” Warsh for a deep dive into the topic of vaccines. Dr. Gator discusses what the gold standard for vaccine testing should look like and what it truly means to provide informed consent. He addresses common concerns about additives in vaccines and emphasizes that his role is to educate—not to influence or bias—parents in making the best decisions for their children. He also explains why current research is lacking when it comes to understanding the potential long-term health impacts of vaccines, and shares his hopes for more robust studies and open, nuanced conversations moving forward. Dr. Joel Gator Warsh is a Board-Certified Pediatrician based in Los Angeles, California, specializing in parenting, wellness, and integrative medicine.  In 2018, he founded his current practice, Integrative Pediatrics and Medicine, in Studio City.  In this episode, Dhru and Dr. Gator dive into: What does “vaccine placebo” mean, and the differing definitions (00:17) Dr. Gator’s belief in providing information for truly informed consent (3:10) Questions about the ingredients and additives in vaccines (6:30) Why Dr. Gator started asking questions about vaccines (10:05) Why vaccine research typically doesn't use traditional placebo-controlled trials (19:47) The rise in public awareness and the future of vaccine studies (24:53) COVID as a major awakening regarding vaccines and peer reviews of vaccine trials (32:44) The history of polio and the increase in vaccines for various conditions (45:33) How vaccines have turned into a political issue (50:30) Stories from Dr. Gator’s patients, his recommendations, and an alternative schedule for newborns (59:21) Vaccines and concerns about autoimmune diseases and cumulative effects (1:13:20) The need for further research on vaccines and the possible correlation with autism (1:18:39) The measles vaccine: when to get it and debunked studies regarding its correlation to autism (1:34:49) Dr. Gator’s new book and what he hopes it contributes to the vaccine discussion (1:47:09) Does the flu vaccine make a difference (1:50:49) Final thoughts (1:54:47) Also mentioned in this episode: Dr. Gator's new book - Between a Shot and a Hard Place A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson For more on Dr. Gator, follow him on Instagram, X/Twitter, Facebook, Pinterest, LinkedIn, or visit his Website. This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Momentous is having its anniversary sale from now through June 27th. Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code FORLIFE for 40% off your first subscription. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!   Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
    --------  
    1:59:14

Más podcasts de Salud y forma física

Acerca de Dhru Purohit Show

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Sitio web del podcast

Escucha Dhru Purohit Show, Huberman Lab y muchos más podcasts de todo el mundo con la aplicación de radio.net

Descarga la app gratuita: radio.net

  • Añadir radios y podcasts a favoritos
  • Transmisión por Wi-Fi y Bluetooth
  • Carplay & Android Auto compatible
  • Muchas otras funciones de la app
Aplicaciones
Redes sociales
v7.20.2 | © 2007-2025 radio.de GmbH
Generated: 7/9/2025 - 11:34:04 AM