Baby, this is Keke Palmer

Keith Lee can turn one bite into a viral moment, but today Keke gets to know the man behind his food reviews. The former MMA fighter turned TikTok food critic opens up about family, faith, marriage, and anxiety, and the real impact of the “Keith Lee effect.” He shares what fame feels like, how he stays grounded, and clears up major online reactions, including the infamous worm, plus a glimpse into FamiLee Day in New Orleans. Plus, we put Keith and Keke to the test in a blindfolded food game that will have you on the floor.
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Scorpio energy in the studio! Grammy-winning singer Ella Mai joins Keke to talk motherhood, identity, and love, with that same “Boo’d Up” energy, just evolved. She shares how becoming a mom reshaped her priorities, confidence, and relationship with her body after breastfeeding. Ella also opens up about her most vulnerable album yet, Do You Still Love Me?, and how songs like “Little Things” reflect her fully stepping into her Lover Girl era.
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Keke and Robin Thede get all the way into it, and you’ll be laughing start to finish. From the groundbreaking A Black Lady Sketch Show, where she made space for funny Black women to go bold and big, to writing for comedy legends and her historic firsts in late night. And just when you think the convo can’t get any better, Robin drops relationship tea so wild Keke is completely gagged… and you will be too!
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Nia Long pulls up and it quickly turns into two besties at a sleepover! We’re talking dating with intention and fun, pouring into yourself as a mother, and stepping into the iconic role of matriarch Catherine Jackson in 'Michael.' Nia and Keke revisit why the ’90s were THAT era (including the time she met Michael Jackson himself!) and celebrate the films that defined a generation, from 'The Best Man' to 'Soul Food' to 'Boyz n the Hood.' Some things never go out of style… and Nia Long is definitely one of them.
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Emma Grede started working at 12 and never looked back. Raised by a single mom, she now has four kids and has built billion-dollar businesses with Kim Kardashian at SKIMS and Khloé Kardashian at Good American. When she talks ambition, she’s lived it. She shares real-world wisdom on creating a big career and a life you love, from her “1% better” philosophy to why discipline beats perfection. Emma offers candid advice for women navigating when to have kids, chasing goals, and redefining work-life balance, encouraging everyone to think bigger in her new book, Start With Yourself.
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