Align Podcast

• Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | Align Podcast #544

  Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity.He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention.Get ready to discover ancient and controversial longevity tools that could help you live well past 100.OUR GUESTDave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio).DAVE ASPREY📸 IG ▶ https://www.instagram.com/dave.asprey/🌐 WEBSITE ▶ https://daveasprey.com/heavily-meditated/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Meditation2. Biohacking3. Longevity4. Sexual Energy5. Neurofeedback6. Nervous System7. Brain FrequenciesSPONSORSGo to https://bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

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• 5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543

  Struggling to sleep well or stay focused throughout the dayWe’ve all been there… but most people don’t realize that just breathing right could actually fix both.In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of nasal breathing, the role of carbon dioxide, and how to safely use breathwork techniques to reduce anxiety and boost performance. OUR GUESTPatrick McKeown is a bestselling author and internationally recognized expert in breathing re-education, respiratory health, and performance. As the creator of Oxygen Advantage® and Director of Education & Training at Buteyko Clinic International, he has spent over two decades developing science-backed breathing techniques that improve respiratory function, mental clarity, and overall well-being. Through Buteyko Clinic International, Patrick has helped thousands manage asthma, sleep apnea, anxiety, and chronic conditions using evidence-based breath training. His Oxygen Advantage® method optimizes oxygen efficiency, CO₂ tolerance, and nervous system regulation, making it widely used in clinical practice, rehabilitation, and peak performance. Patrick’s work spans healthcare, elite sports, and corporate wellness, offering clear, practical strategies that unlock better health, resilience, and human potential.PATRIC MCKEOWN🌐 Website ▶ http://www.oxygenadvantage.com/📸 Instagram ▶ https://www.instagram.com/oxygenadvantage/📸 Instagram ▶ https://www.instagram.com/patrickmckeownofficial/▶️ YouTube ▶ https://www.youtube.com/@OxygenAdvantage🤳 TikTok ▶ https://www.tiktok.com/@oxygenadvantageAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Breathing Techniques2. Breathwork Exercises3. Sleep Improvement4. Snoring & Sleep Apnea5. Anxiety and Stress Relief6. Controlled Hyperventilation7. Breathwork MythsSPONSORSRelax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

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• What The Church Won't Tell You About God | Aaron Abke | Align Podcast #542

  Today, Aaron Abke joins us for an expansive discussion about the roots of suffering, the ego, the Law of One, Christ Consciousness, and what it means to surrender to God. We'll explore the teachings of Jesus, spiritual distortions in religion, emotional integration, and practical steps to embody love in our lives. Aaron offers powerful perspectives on how suffering can be a path to awakening and the role of polarity in spiritual growth. OUR GUESTAaron Abke is a paradigm-shifting spiritual teacher that delivers a fresh, new perspective on Self-Realization through his teachings on the Law of One, Non-Duality, The True Teachings of Jesus, and Spiritual Intelligence. Aaron aims to provide humanity with the tools, knowledge, and practices needed to aid our collective ascension to Enlightenment, or "4th Density Consciousness". His passion and purpose is to awaken this planet to the awareness of our oneness and collective destiny as an Enlightened civilization.AARON ABKE📸 IG ▶ https://www.instagram.com/aaronabke/▶ YT ▶ https://www.youtube.com/c/AaronAbke🌐 WEB ▶ https://www.aaronabke.com/4duniversity/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Christ Consciousness2. Law of One3. Ego and Suffering4. Emotional Intelligence5. Spiritual Intelligence6. Forgiveness7. Spiritual AwakeningSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.

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• Robert Edward Grant: What He Discovered Inside The Great Pyramid | Align Podcast #541

  Robert Edward Grant went to the Great Pyramid and discovered a big secret:It was never a tomb. It’s a stargate to higher dimensions. But how can you access this power? Robert returns to the Align Podcast to reveal the pyramid's role as a spiritual stargate, explore consciousness evolution, and explain how geometry, astrology, and resonance shape our reality. He breaks down ancient technology, doomsday scenarios, and humanity’s place in the universal cycle. Get ready for a thought-provoking conversation that bridges science, spirituality, and survival.OUR GUESTRobert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Grant is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries.As an advocate for consciousness expansion and human potential, Grant has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing.ROBERT EDWARD GRANT🐤 X ▶ https://x.com/Robert_E_Grant_📸 IG ▶ https://www.instagram.com/robertedwardgrant/📘 FB ▶ https://www.facebook.com/robertedwardgrantl▶️ YT ▶ https://www.youtube.com/channel/UC2MN4AlpbY9NYxuYH-ecoCQAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comSPONSORSMagic Mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ALIGN at checkout. You can claim it at: https://magicmind.com/alignpodcastABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. The Great Pyramid2. Sacred Geometry3. Stargates4. Consciousness Evolution5. Sound Healing & Frequency6. Astrology & Galactic Cycles7. Human Potential & FearAre you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz

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• How To Heal Your Body With Quantum Energy | Philipp VHF & Ian Mitchell | Align Podcast #540

  Quantum energy has the power to transform our lives. And it’s never been more accessible.Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences and scientific advisor for Leela Quantum, discuss the intersection of quantum science and health. They break down the science behind quantum healing, the benefits of quantum energy, and how our internal states shape the world around us. From the science of biofields and healing frequencies to impactful results from recent studies, they share how quantum technology is helping people live healthier, more aligned lives. OUR GUESTSPhilipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US, where he served as Vice President.Philipp is ranked 1st in the USA in tennis Men’s 50.He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade.Over the past decade, lan has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across a host of different scientific disciplines such as nano-medicine and materials science. Additionally, he holds joint patents with the University of Tulsa, where he previously taught Biochemistry, for viral inhibitors, cancer screening technology, and personalized cell culture media for both laboratory and clinical settings as well as a an antiviral therapeutic for recalcitrant viruses.lan recently developed the first viable gamma ray shielding system for use on spacecraft and space habitats as well as a carbon negative concrete to inhibit greenhouse gas proliferation. Ian is the lead scientist at Wizard Sciences, Polymath in Residence at Austin based Ecliptic Capital, and is the scientific advisor for Leela Quantum.SOCIALS🔷 LI ▶ https://www.linkedin.com/in/philippvonholtzendorfffehling/📸 PHILIPP’S IG ▶ https://www.instagram.com/philipp_vhf/📸 LEELA QUANTUM TECH IG ▶ https://www.instagram.com/leelaquantum/📸 QUANTUM UPGRADE IG ▶ https://www.instagram.com/quantumupgrade.io📘 LEELA QUANTUM TECH FB ▶ https://www.facebook.com/leelaquantumtech📘 QUANTUM UPGRADE FB ▶ https://facebook.com/quantumupgrade.io▶ YOUTUBE ▶ https://youtube.com/@quantumpowerchannel?feature=shared📲 TELEGRAM ▶ https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsAAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.TOPICS1. Quantum energy2. Quantum medicine3. Biofield science4. Frequency healing5. Energy medicine

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