EP142: Hey there, Thrive Like a Parent community!
In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Brits Bar Virtual Studio, sharing raw, vulnerable moments about nervous system regulation, motherhood challenges, and how she built a fitness platform that truly understands what moms need.
Brittany opens up about her struggles with burnout, the importance of self-care, and how she transformed her personal challenges into a mission to support moms everywhere with efficient, meaningful workouts. We talk about everything from dance injuries to pandemic pivots, and how she's created a fitness experience that's not just about looking good, but feeling incredible.
Want to transform your fitness journey? Check out Britsbarre and use code DR.B for a FREE month! Trust me, this is more than a workout - it's a lifeline for busy moms.
Don't miss this episode - it might just be the inspiration you need to prioritize yourself.
#ThriveLikeAParent #MomFitness #NervousSystemHealth #SelfCareMom #BrittanysBarre
Xoxo,
Dr. B 🤍
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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51:55
Rebuilding After Loss: The Truth About Healing Over Time
EP:141 Hey THRIVE Community!
It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one.
From turning my home into a space that finally feels calm…
to raising two kids alone…
to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear.
I’m sharing:
What it felt like to film a vlog on the anniversary of Jonathan’s death
Why my Austin Under 40 nomination brought up way more than pride
My recent Prenuvo health scan (and why I did it for more than just information)
And how the team I’ve built at Thrive has helped me stay grounded—even when life still hits hard
This episode isn’t about having it all figured out.
It’s about continuing to show up for your life—even when it breaks you open.
I hope it reminds you: you’re allowed to take your time. And you don’t have to do it alone.
XOXO,
Dr. B
#ThrivelikeaParent #Grief #Healing #PersonalGrowth #Resilience #WomenEntrepreneurs #LifeAfterLoss #MindfulLiving
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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38:56
Tell Me What's Good: ZEV's Impossible Journey
EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind!
We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through their nonprofit, Four Those.
You'll hear about:
The night they were told ZEV might not survive
How "Tell Me What's Good" became their lifeline
Her EPIC 147-mile run representing each day ZEV was in the NICU
The award-winning documentary that captures their incredible story
This episode is a MUST-LISTEN for anyone who needs a reminder that impossible is just the beginning of something extraordinary! 💪❤️
#NICUStrong #MiracleStory #ParentingJourney #Resilience
Watch the 147 documentary (link in show notes!)
Follow @forthoseorg
Share this episode with someone who needs hope today!
Sending you all massive love and inspiration!
Xoxo,
Dr. B 💕
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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1:04:30
Wealth, Wisdom, and Winning: Rachel Rodgers on Building a Millionaire Mindset
EP:139 Hey Thrive Family!
Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold!
As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of understanding your strengths, showing up authentically on social media, and why having a supportive squad is crucial for success.
Rachel's new book "Future Millionaire" is a game-changer - especially for parents looking to teach their kids about money. Pro tip: We both agree that involving kids in financial conversations early is key!
Key Takeaways:
Align your business with your natural talents
Be real on social media
Invest in your community
Teach your kids about money management
Action Items
Grab Rachel's book at https://futuremillionairebook.com/
Follow her @RachelRodgersEsq
Join her free Money Camp
#ThrivelikeaParent #EntrepreneurMom #FinancialFreedom #WealthMindset
Who's ready to level up? Drop a comment and let me know what resonated with you!
Xoxo,
Dr. B
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51:01
Practical Parenting in the Digital Age
EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share!
In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundaries with love and connection.
Key Takeaways:
Devices and unlimited freedom are NOT the answer
Your kids NEED structure (they actually want it!)
Boundaries aren't about controlling, they're about protecting
My personal story hits home - with a 50% higher risk of depression in my family, I can't afford to get parenting wrong. This isn't about being perfect, it's about being intentional.
#PracticalParenting #ParentingTips #RaisingResilientKids
Feeling overwhelmed? Struggling with your child's behavior?
DM me or reach out - Carter and I specialize in getting families back on track!
Want more insights? Join our parenting community!
Remember: Structure + Nurture = Happy, Confident Kids! 💕
Let's do this, parents! 💪
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood
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