E164: The 3 Visibility Fears Keeping You from Being Seen (and How to Move Through Them)
What if visibility didn’t have to feel so vulnerable but instead became a practice of self-trust?In this solo episode, Jamie unpacks the three fears that keep so many entrepreneurs from showing up online. She breaks down how each one shows up in your business and walks you through gentle, practical ways to move through them — from nervous system regulation to rewriting the stories that keep you small.This conversation is a permission slip to stop performing and start connecting. You’ll learn how to create safety in being seen, how to soften self-judgment, and how to turn visibility into a space of grounded confidence instead of anxiety.If you’ve ever pulled back your voice or hesitated to share your truth, this episode will help you step forward with compassion and power.💡 What We’re Covering in This EpisodeThe 3 fears that stop you from showing up onlineWhy judgment mirrors your own inner criticBuilding safety in being misunderstoodWhy there’s no such thing as “getting it wrong”How to self-regulate before and after visibility momentsCreating visibility rooted in safety, not perfection00:33 Visibility Fear #1 04:58 Visibility Fear #2 07:33 Actionable Step 08:51 Visibility Fear #3 12:05 Completing The Sequence 13:23 Celebrating Your First Troll 15:41: Activity to Work Through Your Visibility Fears17:33 Co-Regulation Process For The Next Time You PostResources: 💌 Step into visibility that feels like YOU inside of the Broadcast Room (Jamie’s $27/month content membership) → https://thejamiesea.com/thebroadcastroom?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct22🔮 Understand your visibility archetype by taking this quiz→ https://thejamiesea.com/findmytype-start?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct22
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E163: Rewire Your Mind: How to Use the Subconscious to Create Your Next Level Life
What if you didn’t have to hustle or burnout to get to your next level? What if the key was really rewiring the way your subconscious sees the world?In this episode, Jamie sits down with her co-coach and friend, Brigitte Arnett, to unpack how neuroscience and subconscious priming shape what you believe, feel, and create. Together, they explore how to work with your brain’s filters, shift your inner narrative, and embody the emotions that magnetize the life you’re calling in.From real-life stories to actionable tools, you’ll hear how Jamie and Brigitte use practices like visualization, gratitude, music, and compassion to help clients, and themselves, create lasting change. 💡 What We’re Covering in This Episode:What the Reticular Activating System (RAS) is and why it mattersHow to use “prime times” in the day to rewire your subconsciousVisualization, music, and gratitude as tools for manifestationThe role of inner narrative and how to rewrite it with compassionWhy your environment may shift as you grow—and how to hold boundariesReal client stories of expansion, nervous system regulation, and rewiringFind Us + Links to Resources:🤩 Make your inner narrative your biggest cheerleader and shift into your next level of wealth with Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct15🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals. https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct15✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=OCT15Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.
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E162: How to Reframe Your Emotions in Real Time
What if sitting with your emotions didn’t have to feel overwhelming but instead became the very thing that set you free?In this heartfelt conversation, Jamie and her producer Natalie go deep into what it looks like to actually feel your feelings, reframe them in real time, and move through the messy middle of healing with compassion.You’ll hear Jamie share her personal process for navigating everything from everyday triggers to business curveballs, including the “Rooted Why” technique she uses to get to the heart of what’s really going on. Together, they unpack why avoidance feels easier but keeps us stuck and why crying might be one of the most powerful (and natural) ways to release what you’ve been carrying.If you’ve ever struggled to understand your emotions, felt shame about how deeply you feel, or wanted a roadmap for moving through difficult moments instead of spiraling… this episode will give you both tools and permission to meet yourself right where you are.💡 What We’re Covering in This EpisodeWhy 95% of your reactions come from unconscious programmingThe difference between reacting vs. responding in real timeHow to use the “Rooted Why” process to uncover hidden fearsJamie’s story of regulating rage in just 12 seconds during a business crisisWhy avoidance feels safe (but keeps us stuck)Reframing crying as a natural, neutral release📌Learn to reframe and work with your inner narrative inside of Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals. https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8 ✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.
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E161: Quantum Leap Into Your Wealthiest Timeline
What if the version of you who already has everything you desire isn’t far away… but just one decision, one thought, one moment of alignment away?In this episode, Jamie breaks down the mystical and practical side of quantum leaping: how your subconscious, your nervous system, and your daily actions all work together to create the reality you step into.You’ll learn what the quantum really is, why observation matters, and how to embody the version of yourself that feels both exciting and believable. Jamie also shares personal stories, client examples, and simple tools you can use right away to stabilize your nervous system and reprogram your subconscious so your leap doesn’t just happen, it lasts.If you’ve ever felt like your dreams are “too big” or “too far away,” this conversation will show you how close they really are.💡 What We’re Covering in This Episode:What the quantum is (and how it applies to your daily life)Why your subconscious is running 95% of the showThe role of your nervous system in making your leap sustainableHow to choose a version of you that feels believable and expansiveDaily practices to imprint your desires into your subconsciousReal client stories of quantum leaps happening overnightFind Us + Links to Resources:💌 Rewire Your Wealth Subconscious With Currency Academy - https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct1 🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct1✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Aug20Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.
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E160: A Legacy of Love: Living Kidney Donation and the Ripple Effect of Generosity with Lindsay Vigue
A simple sign in a diner changed the course of her life and saved the lives of strangers. In this heartfelt episode, Jamie sits down with her sister Lindsay Vigue to share the story of how she became a living kidney donor, the ripple effect of her choice, and how it led to her role as Executive Director of Donate Life Connecticut. Together, they talk about the power of saying yes to life, the world of organ donation, and the profound healing that comes from leaving a legacy of love.You’ll hear stories of hope, generosity, and connection — from a teenager whose decision to be a donor saved five lives, to the moment a mother heard her daughter’s heartbeat inside another person. This episode is an invitation to consider the impact one choice can make and the beauty of living in a way that keeps love alive.💡What We’re Covering in This Episode:Lindsey’s journey from photographer to living kidney donorHow one donation set off a ripple effect of new lifeThe healing power of honoring loved ones’ wishesStories of families transformed by the gift of donationWhy organ donation is a legacy of loveHow to explore becoming a living donor yourself Find Us + Links to Resources:💚 Learn more about organ donation through Donate Life Connecticut → https://www.donatelifect.org/ ✨ Find Jamie on Instagram: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept24 ✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept24Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.
The Jamie Sea Show is for visionary entrepreneurs ready to create rich, regulated success. Jamie Sea--author, mama, and 8-figure founder, helps you expand your wealth capacity, own your voice, and build a business that feels as good as it looks. Through conversations on wealth energetics, nervous system safety, messaging, and passive income, Jamie shows you how to grow a business that’s rooted in softness, strategy, and soul—one that lets you be seen, heard, and paid for who you really are.
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