That's Helpful with Ed Stott

• Why You're a People Pleaser & How to Stop with The Therapy Floor

  You might think you're doing it because you're too kind...but you're not (super awks). Today we’re going to learn WHY you're a people pleaser & the 3 simple steps that will give you the confidence to make the changes you so badly need to, revolutionise your relationships & give you your energy back in the process. Dr Vicki & Dr Ritz are counselling psychologists from The Therapy Floor podcast. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Dr Vicki & Dr Ritz via their website. PODCASTSThe Therapy Floor This episode discusses: people pleasing, self-improvement, relationships, boundaries, psychology, self-esteem, communication, mental health, personal growth, emotional well-being

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• How to REALLY Listen & Transform Your Relationships with Ross Judd

  If you, like me, spend most conversations wondering when it's your time to talk - you’re probably not a very good listener. And here’s the kicker - it’s likely affecting your relationships. In this episode we’re going to learn the simple tips to level up our listening & turn it into our ultimate super power for deeper connections in every area of our lives. Ross Judd, is the author of Listening: A Guide to Building Deeper Connections. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Ross via his website & on Instagram. BOOKSListening: A guide to building deeper connections This episode discusses: listening, communication, relationships, vulnerability, body language, summarizing, emotional safety, deeper connections, self-improvement, personal growth

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• Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier

  If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like you. So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper! CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Michelle via her website & on Instagram. PODCASTSMichelle's Podcast This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance

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• No More Food Guilt with Dr Emma Beckett

  PSA: Complexity DOESN'T mean complicated!! Today we’re going to learn how to take a perfectly imperfect approach to eating - one that will maximise your nutrition, ditch the guilt and ease your food anxiety. Food feels like an area that should be simple but it's often anything but. We are complex beings dealing with a whole heap of confusion from diet culture, to social media, family input, food culture...the list goes on. So instead of taking an over simplified approach to what you eat, Food Nutrition Scientist Dr Emma Beckett wants you to lean into the complexity of nutrition & work with your unique biology to revolutionise the way you think about food. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Emma via her website & on Instagram. BOOKSYou Are More Than What You Eat This episode discusses: self-improvement, nutrition, diet culture, food anxiety, flexible eating, health, joy, food choices, kindness, empathy, diet culture, processed foods, nutrition, supplements, social media, perfect diet, food choices, kindness, health, wellness.

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• Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards

  Kasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she’s used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She’s rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you’ve been taught to accept.  CONTENT WARNING: This episode briefly discusses child sexual abuse & domestic violence. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kasey via her website & on Instagram. BOOKSGoodbye Good Girl, Hello Me Bringing up Boys Who Like Themselves Raising Girls Who Like Themselves PODCASTSThe 7 Non-Negotiables of Raising Girls who Like Themselves How to Bring up Boys Who Like Themselves This episode discusses: self-esteem, self-discovery, trauma, women empowerment, toxic beliefs, validation, love languages, personal growth, mental health, reparenting, love languages, relationships, body image, societal expectations, women empowerment, competition, self-worth, communication, emotional health, personal growth.

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