That's Helpful with Ed Stott

• How to Reclaim Your Attention with Annie Margaret

  Where your attention goes, your focus grows - but are you really conscious of where you’re spending your most valuable asset? This episode is going to change the way you use social media & spend time online FOREVER. If you, like me, are grappling with your relationship with the internet, the next hour is just for you. I want to help you take back control of where you focus your attention, take back your creativity & learn how to use your most powerful resource to its full potential. Annie Margaret is a teaching professor in the ATLAS Institute at the University of Colorado and an attention activist. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Annie via her website & on Instagram. OTHER HELPFUL LINKSAnnie's online course Social media addiction survey PODCASTSPreserving Childhood in an Age of Tech-Driven Advertising with Dr Susan Linn This episode discusses: social media, attention economy, mental health, distraction, technology, creativity, algorithms, parenting, media consumption, psychological effects, media consumption, social media detox, agency, identity shift, young people, digital age, attention economy, joy, inspiration, self-awareness.

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• Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling

  How can we avoid passing on our own fraught relationship with what we eat? We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing. Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food?  Leslie Schilling is a non-diet dietician, nutrition therapist & the author of Born to Eat & Feed Yourself. In this episode, she'll teach you how to set your kids up with a solid relationship with food, regardless of your own. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Leslie via their website & on Instagram. BOOKSFeed Yourself Born to Eat PODCASTSDitch the Diet & Become the Healthiest You Yet How to Give Kids a Great Relationship with Food with Sumner Brooks Intuitive Eating 101 with its Creator, Evelyn Tribole OTHER INFOFat Talk - Virginia Sole Smith How To Raise an Intuitive Eater - Sumner Brooks Diana Rice - Anti-Diet Kids Parenting without Diet Culture - Oona Hanson Feeding Littles - Baby Led Weaning  This episode covers: intuitive eating, parenting, diet culture, food relationships, baby-led weaning, nutrition, childhood nutrition, responsive feeding, food preferences, healthy eating, intuitive eating, parenting, food relationships, diet culture, mindfulness, body trust, child nutrition, healthy eating, food hierarchy, family meals

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• 5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan

  Spolier alert: you don't need much money, time or a fancy spreadsheet - it's genuinely SUUUUUPER simple. In less than 30 minutes, you'll learn the essentials to start making your money, make money.  Women often receive REALLY bad advice when it comes to money - we’re often told to scrimp & save whereas men are encouraged to ask for the raise, start a business, invest...it's easy to feel like this isn’t for you. Today we’re going to de-bunk all that, show you it’s not a dark art & leave you feeling confident to grow your wealth. Bryce Leske & Alec Renehan are the hosts of Get Started Investing & they’ve gathered the 5 essentials you need to get started. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Equity Mates via their website & on Instagram. BOOKSGet Started Investing PODCASTSGet Started Investing This episode covers: pinvesting, ETFs, savings, compounding, crypto, financial literacy, women and investing, barriers to investing, diversification, investment platforms.

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• Why Being a Good Girl is Limiting Your Life with Dr Michelle McQuaid

  This episode is going to shatter the phrase ‘good girl’ for you FOREVER. You'll see why striving to be a 'good girl' is robbing you of your energy, well-being & even your identity plus learn the research backed strategy on how to set yourself free to live the life YOU want to live. Dr Michelle McQuaid is an honorary fellow at Melbourne University's Center for Wellbeing Science & author of The Perfectly Imperfect Little Girl & The Perfectly Imperfect Women's Journal. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Dr Michelle via ⁠her website & on substack. BOOKSJoin The Perfectly Imperfect Books Launch Party PODCASTSLife Lessons in Divorce and Breakups with Helen ThornThe Good Girl Gamechangers Podcast This episode covers: parenting, raising girls, relationships, attachment, mindset, psychology, raising boys, patriarchy, masculinity, anger, identity, knowing yourself, mothering yourself, conforming to patriarchal standards, liberation, being empowered.

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• The Secret to Motivation & Exercise with Leah Barron

  This time it’s all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY. No more ‘punishing’ yourself for 60 brutal minutes  - we’re going to get you moving in a way you’ve never moved before - it’s going to be so fun, you’ll find yourself giddy to do it again, rather than dreading the next horrible session that you have to spend all day psyching yourself up for. Leah Barron is going to get us there. She’s a registered dietitian & certified personal trainer who takes a non-diet, weight inclusive approach - her mission is to help you stop dieting & get stronger. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Leah on Instagram & via ⁠her website.

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