Ever feel overwhelmed, underachieved and frazzled by the daily grind? We get it, we do too sometimes. In today’s episode we go over some of the challenges we’ve faced in staying on top of things with work, household chores and well...kids. But, we come with the solutions we've found that help support these challenges as well! We talk getting prepared, being a step ahead, reevaluating what works for changing situations and environments and the tools we use to do so! Communication tactics, shared calendars, meal planning, avoiding niggling conversations like money, kids routines and so much more! Hope this helps you with one or two struggles you share. Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

We're so happy to be sharing Kate's birth story with you guys today! We chat through all the details of her 3rd (and as she keeps trying to convince us....FINAL!!) birth. Kate talks through how it all went down, the top things that helped her get through and all the ups and downs. We answer your listener questions and also get a taste of what early postpartum is looking like for Kate and her family. All the good stuff! It's so nice to share birth stories, we have learned so much from listening to others and find comfort in commonalities with others experiences, so we hope you do too. Another little human safely in the world. A true miracle ❤️ Thanks to our episode sponsor. mumamoo, a 3 stage range of premium infant nutrition that has been Developed by Science and Backed by Mums.  For more information on their range check it out here. https://mumamoo.com.au/ For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

We've got a sexy episode for you today everybody and we're here for it! We noticed that you were all rather interested last time we spoke with a sexologist so here we are again to unpack some more on the sex front. Let's be honest, once we go through pregnancies, having babies and raising children there's a lot to unpack. Today we talk to psychologist and sex therapist Emma St John. We chatted about sexual desire and the meaning around it, the seasons in our relationships that change the landscape of sex. Emma shares her approach to sexual well-being and how she merges psychology and sexuality to foster a holistic approach and we mostly talk about our relationships and how we navigate not just sex but connection, intimacy, communication and so much more.  Thanks to our episode sponsor. Still beauty, explore stillness through movement and find the massage for you. For more information on their divine treatments or to book yourself in head to www.stillbeauty.com.au/booking For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

It feels like it's been forever since we had a good old chat and catch-up on life's challenges and triumphs (let's celebrate the wins, hey!) So, here we are with our current sitch on kids, family life, pregnancies, babies and everything in between. The in between being mum rage, sassy kids, pizza for dinner... You know, the important stuff. We also reflect on our recent mini-series 'Being' and what well-being means to us and why we even went down the path to explore it. It's so nice to back with a Kate and Soph ep. We hope you guys enjoy it :) Thanks to our episode sponsor. Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. Giving you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation. To find out more and book yourselves in today, head to www.helpathandeducation.com.au For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Today is the 3rd and final guest of our 'being' series and it's with the wonderful Yahna Fookes! Yahna is the founder of birth education workshop Radiant Birth, she’s a trained dancer, qualified Vinyasa, Yin and Prenatal Yoga Teacher and Mother to her daughter Sunday. Yahna's vision is to demystify the journey through motherhood and create a strong community of like-minded women and she is certainly on a path of doing so. We loved hearing her personal stories, her passionate opinions and her take on community and inclusivity. A great chat! Enjoy :) Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today’s guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.