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Two Parents & A Podcast

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Two Parents & A Podcast
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128 episodios

  • Two Parents & A Podcast

    The 411 on Toddler Nutrition & Eating: Starting Solids, Allergies & Picky Eaters (w/ Dr. Ari Brown)

    05/03/2026 | 1 h 15 min
    This week on Two Parents & A Podcast, we’re back with pediatrician Dr. Ari Brown for the ultimate 411 on toddler nutrition and eating habits—from starting solids at 6 months to navigating picky eating without turning dinner into a power struggle.

    We break down why “food before 1 is just for fun” isn’t actually true, the best first foods to introduce (it’s NOT what you think!), and the biggest choking hazards parents need to watch for—plus how to tell gagging vs. choking in the moment. Dr. Ari also walks us through allergy basics (when to intro + what reactions actually look like), when to ditch the bottle, what a normal toddler day of eating really looks like, and how to think about macros (or honestly… not think about them too much—if your child eats a variety of foods over the week, they’re probably doing just fine).

    Then we get into the things parents are constantly worrying about: sugar before 2, red dye, ultra-processed “kid foods,” and why toddlers randomly reject foods they used to love. Finally, we cover picky eating red flags, “safety foods,” and the #1 mealtime mistake that actually makes picky eating worse.

    Timestamps:

    00:00:00 Welcome back to Two Parents & A Podcast! (feat. Dr. Ari Brown)

    00:04:09 Myth BUSTED: “Food before 1 is just for fun”

    00:06:34 Best first foods at 6 months (what to start with)

    00:15:15 Toddler travel hack: diaper bag food scissors

    00:16:05 Biggest early feeding “NO” foods (choking hazards)

    00:18:51 Choking 101: what parents actually need to know

    00:19:47 Choking stats: how common is it, really?

    00:22:51 Gagging vs. choking (how to tell instantly)

    00:24:36 Introducing allergens without freaking out

    00:29:31 3 feeding myths parents need to unlearn

    00:31:22 Ditching the bottle + what if they won’t drink milk?

    00:34:03 What a toddler’s day of eating should look like

    00:36:38 Toddler macros (and why fat matters)

    00:40:25 Foods to limit (processed, fried, “kid food” defaults)

    00:42:20 Building a foundation for lifelong eating habits 

    00:50:32 Should you limit sugar before 2?

    00:53:38 Red dye: what’s the actual concern?

    00:56:07 “They loved it yesterday…” why toddlers suddenly reject foods

    00:58:23 Picky eating: what’s normal vs. a red flag

    01:02:51 “Safety foods” (how to use them the right way)

    01:03:55 The #1 mealtime mistake that worsens picky eating

    01:05:15 Do kids actually need a multivitamin?

    01:06:05 Picky eater vs. feeding aversion (the line)

    01:09:20 Top 3 fixes for picky eating (from Dr. Ari)

    01:10:20 Utensils: when should kids start using forks & spoons?

    01:13:31 Thanks for listening!

    ---------------------------------------------------------------

    Thank you to our sponsors this week:

    *Quince: Go to https://www.Quince.com/ALEX for 365-day returns, plus free shipping on your order!

    *Care.com: For a limited time, go to https://www.Care.com and use code TWOPARENTS for 20% off your initial Care.com subscription or a Senior Care Advisor Plan.

    *Ziprecruiter: You can try ZipRecruiter for FREE at https://www.ZipRecruiter.com/ALEX

    *Veracity: For up to 60% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS

    *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com

    ---------------------------------------------------------------

    Follow Two Parents & A Podcast:

    Instagram | https://www.instagram.com/twoparentsandapod

    TikTok | https://www.tiktok.com/@twoparentsandapod

    Follow Alex Bennett:

    Instagram | https://www.instagram.com/justalexbennett

    TikTok | https://www.tiktok.com/@justalexbennett

    Follow Harrison Fugman:

    Instagram | https://www.instagram.com/harrisonfugman

    TikTok | https://www.tiktok.com/@harrisonfugman

    Find our guest:

    Website | https://www.draribrown.com/

    Instagram | https://www.instagram.com/aribrownmd

    TikTok | https://www.tiktok.com/@aribrownmd

    ---------------------------------------------------------------
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  • Two Parents & A Podcast

    There’s two types of people… (and we’re the type that CAN’T change our own flat tire)

    02/03/2026 | 1 h 21 min
    This week on Two Parents & A Podcast, we’re audio only (SORRY, but that’s IRL recording, baby. PS we saw your feedback (THANK YOU!!!) and we’re gonna try this for a few weeks before regrouping). ANYWAYS — we’re starting with a relationship milestone nobody talks about: the first time you see your partner truly sick. It turns out it teaches you just as much about a relationship as your first vacation together… maybe more.

    From there, we get into the modern logistics of adult life, including the “phone call slot” problem (miss it and you’re benched for the day) and the realization that a shocking number of adults (*cough cough* US) don’t know how to change a tire, write a check, or address an envelope. That naturally leads us into how fast AI is moving, how jobs are shifting in real time (important note: AI still cannot change a tire), and what all of this actually means for people trying to build careers right now.

    Then we share our top three tips for throwing a baby sprinkle that people will actually enjoy, look ahead to Expo West with a toddler (and why bringing a grandparent as backup is elite strategy), and share that we’ve OFFICIALLY narrowed baby boy names down to four.

    Then come the debates. Self-checkout tipping… are we doing this now or not? Expiration dates - law or just vibes? (we HAD to get Harrison’s “expert” opinion). And can you ACTUALLY trust Google reviews?!

    We wrap with a few life things: front porch hangouts with neighbors, pregnancy pee science (why it’s worse lying down and why no one warns you), and a glucose update that involved cake and immediate regret.

    LOVE YOU GUYS. Thanks for listening!!!

    Timestamps: 

    00:00:00 Welcome back to Two Parents & A Podcast!

    00:01:39 The relationship milestone NOBODY talks about 

    00:08:16 The “phone call slot” problem (miss it and you’re benched)

    00:10:28 Schools need a mandatory class called “Life” (changing tires, writing checks, labeling an envelope)

    00:17:56 AI is moving FAST… and jobs are shifting

    00:23:02 Top 3 tips for the perfect baby sprinkle

    00:40:05 Expo West with a toddler (and bringing a grandparent as backup!)

    00:47:04 We narrowed baby boy names to 4

    00:51:47 Self-checkout tipping… are we doing this now?!

    00:59:20 BICKER OF THE WEEK cont: expiration dates - law or “vibes”?

    01:03:55 Front porch hangouts with the neighborhood

    01:07:05 IN THE COMMENTS: Pregnancy pee science (why it’s worse lying down)

    01:08:30 Glucose update: I ate cake and paid for it

    01:12:15 Can you trust Google reviews?

    01:19:28 LOVE YOU GUYS! 

    #twoparentsandapod

    ---------------------------------------------------------------

    Thank you to our sponsors this week:

    *Ollie: Cozy up with your pup this season! Go to https://www.ollie.com/twoparents and use code twoparents to get 60% off your first box!

    *IM8: Go to https://www.IM8HEALTH.com/TWOPARENTS and use code TWOPARENTS for a Free Welcome Kit, five free travel sachets plus 10% off your order.

    *SKIMS: Shop my favorite bras and underwear at http://www.skims.com/twoparents  #skimspartner

    *If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 700,000+ parents

    *For a limited time, go to https://www.Care.com and use code TWOPARENTS for 20% off your initial subscription or a Senior Care Advisor Plan

    ---------------------------------------------------------------

    Listen to the pod on YouTube/Spotify/Apple:

    https://www.youtube.com/@twoparentsandapod

    https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

    https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Two Parents & A Podcast

    JULES FILLS IN FOR HARRISON!

    26/02/2026 | 1 h 15 min
    This week on Two Parents & A Podcast, you get Two Parents for about 10 minutes… and then Jules takes over for Harrison. So for everyone who’s been asking in the comments for more Jules: this one’s for you (hi, mom). (ps. I still will not be going on camera. Don’t push it guys lol -Jules)

    Before the handoff, we cover a LOT. Pregnancy sickness recovery being wildly unfair, whether we’re accidentally becoming sourdough people (apparently like Taylor Swift?!), and what it’s like doing Expo West with a toddler in tow. We share a Bubber buckle fracture update, a hard parenting rule we learned the hard way (never skip snack time), and get into glucose intolerance… plus the surprising internet consensus that sourdough might actually help??

    From there, we talk neighborhood social committees, joining a junior professionals board, and then we officially made it past all the things we had planned to talk about that I could do without Harrison - cue Jules stepping in (being thrust in…). OK we covered - secret “single behaviors” we all do, whether bricking your phone ACTUALLY works, Millennials vs. Gen Z (Jules does, in fact, call Alex cheugy), and the importance of the group text.

    We also discover you can apparently petition to bring back discontinued flight paths (??), play a round of Two Truths & a Lie (two truths… Jules can’t lie), and have a very real moment about how fast kids grow up.

    Things We DMed takes a turn with a headline that stopped us in our tracks: a baby born from a womb transplant from a deceased donor — and the bigger ethical conversation that followed. Then it’s Bicker of the Week (expiration dates: law or loose suggestion?), a practical baby #2 conversation about needing a bigger car, why the naughty corner doesn’t actually work the way we think it does. We wrap with a quick note that we are hiring (kind of) — but if you DM us, you’re automatically disqualified.

    LOVE YOU GUYS. Thanks for listening!!! 

    Timestamps:

    00:00:00 Welcome back to Two Parents & A Podcast!

    00:03:44 Pregnancy sickness recovery is UNFAIR

    00:05:09 Are we becoming sourdough people…?

    00:08:34 Expo West… with a toddler 

    00:09:15 Bubber’s buckle fracture update

    00:10:44 Parenting rule: NEVER skip snack time

    00:14:12 Glucose intolerance… and sourdough might SAVE me??

    00:19:03 Neighborhood social committees 

    00:20:51 I joined a junior professionals board…

    00:23:58 Harrison taps out, Jules fills in

    00:27:17 Secret “single behaviors” we all do

    00:29:35 Does bricking your phone ACTUALLY work?! 

    00:30:54 Millennials vs Gen Z (Jules calls Alex cheugy) 

    00:33:10 The group text 

    00:37:49 Wait… you can PETITION to bring back flight paths?!

    00:39:13 Two truths & a lie (Jules edition)

    00:41:42 Kids grow up too fast

    00:42:33 THINGS WE DMED: Baby born from a deceased womb donor?!

    00:52:16 BICKER: Expiration dates are law (apparently)

    00:58:32 Baby #2 = we need a new car (XL SUV time)

    01:06:12 The naughty corner doesn’t work??

    01:08:29 “LinkedIn-ifying” your life vs. reality 

    01:11:17 We’re hiring… but don’t DM us

    01:13:24 LOVE YOU GUYS!

    #twoparentsandapod

    ---------------------------------------------------------------

    Thank you to our sponsors this week:

    *Hero Bread: Hero Bread is offering 10% off your order. Go to https://www.hero.co and use code TWOPARENTS at checkout.

    *Perelel: Exclusive for our listeners, new customers can enjoy 20% off their first order with code TWOPARENTS - Visit https://www.perelelhealth.com

    *Chime: It just takes a few minutes to sign up. Head to https://www.Chime.com/TWOPARENTS

    *Function Health: Visit www.functionhealth.com/TWOPARENTS or use gift code TWOPARENTS25 for a $25 credit toward your membership.

    *Edmunds: If you are planning to buy a car this year or even just starting to think about it, visit https://www.Edmunds.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Two Parents & A Podcast

    Our BABYMOON in Miami

    24/02/2026 | 1 h 14 min
    This week on Two Parents & A Podcast, we’re recapping our BABYMOON in Miami… which did NOT go exactly as planned (read: food poisoning + a hospital visit) — but somehow we still had the best time!! 🤍

    We start with the biggest surprise of the trip: Miami Beach being way more family-friendly than we expected (aka we’re already picturing trips with BUBBER and the new little guy). The first day and a half were AMAZING… and then things took a sharp turn. We break down the food poisoning saga, whether it hits harder when you’re pregnant, and the aftermath that involved the BRAT diet, a cold/dark room, and accepting that sometimes your body just decides you’re done for the day (all while Harrison casually coded an app???).

    From there, we spiral (as we do) into all the debates we had on the trip: is automatic gratuity fair?!, whether Miami prices are actually unhinged orrrr if we’re just being dramatic, and the eternal question — is it ever OK to save pool chairs at a hotel? (Please weigh in.) And OF COURSE, we share our favorite parts of the babymoon — because we’d ABSOLUTELY recommend it if you’re planning one. (But we need to say… sorry in advance if we did a little too much complaining this episode lol).

    Monday morning brought our first-ever trip to the ER as parents. We share what that experience was like and the #1 thing we learned.

    We wrap Things We DMed Each Other with Pints & Ponytails (aka Girl Dad Bootcamp), talk about why kids unwind completely differently than adults, and close out with Harrison’s thoughts on the USA vs. Canada hockey game (I got so many messages about this).

    LOVE YOU GUYS. Thanks for listening

    Timestamps:
    00:00:00 Welcome Back to Two Parents & A Podcast
    00:01:45 Miami Beach is way more FAMILY-FRIENDLY than expected
    00:05:36 Food poisoning in Miami?!
    00:19:29 Is food poisoning worse when you’re pregnant?!
    00:21:59 The after math of the hospital trip (BRAT diet + downtime)
    00:31:05 Is automatic gratuity in restaurants fair to customers?!
    00:34:27 Prices in Miami are UNHINGED
    00:43:21 Is it OK to save pool chairs at a hotel?!
    00:49:00 Our FAVORITE part of the babymoon
    00:55:24 The first time your child goes to the ER.. (+ the #1 thing we learned)
    01:05:07 THINGS WE DMED EACHOTHER: Pints & Ponytails (Girl Dad Bootcamp)
    01:06:30 THINGS WE LEARNED THIS WEEK: Kids unwind differently from adults
    01:09:12 Harrison’s thoughts on the USA vs Canada Hockey Game
    01:13:00 LOVE YOU GUYS!

    #twoparentsandapod

    ---------------------------------------------------------------

    Thank you to our sponsors this week:
    *Cozy Earth: Go to https://www.cozyearth.com/TWOPARENTS for up to 20% off!
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    *Fora: Become a Fora Advisor today at https://www.ForaTravel.com/TWOPARENTS

    ---------------------------------------------------------------

    Listen to the pod on YouTube/Spotify/Apple:

    https://www.youtube.com/@twoparentsandapod
    https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac
    https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

    ---------------------------------------------------------------

    Follow Two Parents & A Podcast:
    Instagram | https://www.instagram.com/twoparentsandapod
    TikTok | https://www.tiktok.com/@twoparentsandapod

    Follow Alex Bennett:
    Instagram | https://www.instagram.com/justalexbennett
    TikTok | https://www.tiktok.com/@justalexbennett

    Follow Harrison Fugman:
    Instagram | https://www.instagram.com/harrisonfugman
    TikTok | https://www.tiktok.com/@harrisonfugman

    ---------------------------------------------------------------

    Powered by: Just Media House – https://www.justmediahouse.com/
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  • Two Parents & A Podcast

    Failed glucose test, baby boy nicknames & where does girl scout cookie money ACTUALLY go?!

    19/02/2026 | 1 h 19 min
    This week on Two Parents & A Podcast, we’re getting ready to BABYMOON. If you’re watching this, we’re on the beach right now (yay) trying to figure out what you even call a babymoon for baby number two (because “babymoon” feels… aggressive). Sprinkle? Second moon? TBD. Either way, we recorded this episode right before heading out and immediately spiraled.

    We start with trip planning debates, pregnancy food rules (can you eat beef carpaccio while pregnant?), and the age-old question of what actually matters more at a restaurant: the food or the vibe. 

    Then we get into the big one: failing the one-hour glucose test. What it means, what it doesn’t, what comes next, and why it’s way less dramatic than it sounds but still mentally jarring when you get the call. From there, we talk about ear piercing timing, leg shaving & making the bed.

    Mid-episode we cover Valentine’s Day, the jewelry-box-at-dinner move, whether we regret buying so much pink before having a boy, and the very real struggle of finding a nickname for baby boy that YOU GUYS like.

    Travel etiquette becomes a full debate (as always): reclining seats, switching seats for families, and whether you’re ever obligated to move on a plane. We also get into babysitter etiquette (if you say “help yourself to anything,” do you actually mean anything?), and then unpack the viral Girl Scout story where one girl sold $450k worth of cookies… and where that money really goes.

    We wrap with a Bicker of the Week, two Things We DMed Each Other (Olympics + Waymo obv), and a parenting takeaway that stuck with us all week: tell kids what TO do, not just what NOT to do.

    LOVE YOU GUYS. Thanks for listening!!! 

    Timestamps:

    00:00:00 Welcome back to Two Parents & A Podcast!

    00:04:50 Is there a better name for the second babymoon?

    00:07:45 Can you eat beef carpaccio while pregnant?

    00:12:42 What matters more: the food or the vibe?

    00:15:32 What’s the best made-in-Canada company?!

    00:18:18 Dads’ night out

    00:19:48 Failed glucose test… now what?

    00:27:58 When should kids get their ears pierced?

    00:31:22 Fine dining: worth it or overrated?

    00:34:33 Asking parents with grown kids: what would you do differently?

    00:36:47 The jewelry box at dinner move

    00:38:42 Do we regret buying so much pink before having a boy?

    00:42:30 We need a new nickname for baby boy

    00:43:51 Airplane etiquette: is it okay to recline?

    00:47:37 Seat switching on planes: are you obligated to move for families?

    00:55:17 Babysitter etiquette: if you say “help yourself to anything,” do you ACTUALLY mean anything?

    00:59:48 Girl Scout goes viral for selling $450k worth of cookies… BUT where does the money actually go?

    01:04:18 BICKER OF THE WEEK: Is it OK to eat on the couch?!

    01:08:24 THINGS WE DMED EACHOTHER: Norway is dominating the Olympics (and their youth sports rules are the opposite of ours)

    01:13:25 THINGS WE DMED EACHOTHER: DoorDash drivers are getting paid to close Waymo doors??

    01:16:09 THIS WEEK WE LEARNED: tell kids what TO do (not what NOT to do)

    01:17:37 LOVE YOU GUYS!

    #twoparentsandapod

    ---

    Thank you to our sponsors this week:

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    *Veracity: For up to 60% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Acerca de Two Parents & A Podcast

Welcome to our home. Sorry it’s so messy. We’re new parents in a new relationship. New episodes every Thursday.  Parenting. Relationships. Trending Topics. Entrepreneurship. And how dentists are running the biggest scam in America. Listen on Apple Podcasts, Spotify, or YouTube. Follow us on social @twoparentsandapod and visit justmediahouse.com.
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