

#448: Tampons: Convenience Does Not Imply Safety
14/1/2026 | 1 h 23 min
In this week’s episode Stu is finally back and excited to engage in a candid discussion with Blyss about the overlooked risks of using tampons, highlighting a 2024 study that found harmful metals and chemicals in these products. They explore the hidden dangers of tampons. Stu emphasizes the lack of long-term safety testing and regulatory oversight for menstrual products, and Blyss discusses alternative menstrual products.References:Substack Article: Delivered Directly: Tampons, Toxins, and the Diseases Medicine Cannot ExplainDiscussed in This EpisodeFlu Vaccine DiscussionTampons, Toxins, and Health RisksHPV and Unexplained Reproductive IssuesToxic Shock Syndrome and Tampon SafetyMetal Contaminants in TamponsChemical Exposures in Menstrual ProductsThe Research Void and Regulatory FailuresAlternative Menstrual ProductsPodcast Produced by: Raquel Hernandez, Pride and Joy Doula Care This show is supported byWholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order, or wenatal.com/birthinginstinctswnp for the new Protein + offer.Christian Hypnobirthing | Go to christianhypnobirthing.com and use the code BI50 for 50% off the first three months of your monthly subscription.Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 offGirls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% off

#447: Midwifery Past, Present and Future: Wisdom from Adele Rose
07/1/2026 | 1 h 6 min
In this week’s episode Blyss interviews Adele Rose, an elder and mentor in the midwifery community, about her long-standing career and insights on the evolution of midwifery. Adele shares her personal journey from listening to her mom’s birth stories at the age of five to practicing as both a lay and licensed midwife for decades. They discuss the significant changes in community practices, the impact of licensure, and the current struggles faced by midwives and birthing women. Adele reflects on her renewed passion for birth work after experiencing setbacks, including the revocation of her license, and emphasizes the importance of maintaining a spiritual and meditative approach to midwifery. The conversation also touches on the influence of patriarchal systems in Western medicine, the rise of unassisted births, and the need for midwives to create supportive, non-hierarchical communities.About Adele:Adele’s interest in birth is literally life long. As the 8th of 9 children she began asking about her moms birth stories when she was about 5. This interest is still with her at 68 yrs. Home birth came into her consciousness at 14 yrs of age when she learned of the Santa Cruz birth collective, Raven Lang & her birth work through her writings. She began studying birth in earnest at 19 & attending births that same year. She practiced as a lay midwife 23-38, attended Birthingway Midwifery School in Portland OR which allowed her to obtain a license in WA & OR, practiced as a licensed midwife for 16 yrs, and now mostly retired & helping other midwives as they establish their practices.Discussed in This EpisodeLicensure and Its Impact on MidwiferyManaging Fear in MidwiferyThe Importance of Spiritual Mindfulness in MidwiferyChallenges with Modern Birth PracticesCreating a Sacred Space for BirthReflections on Unassisted BirthsCritique of Radical Birth Keeper CourseThe Role of Midwives in Modern SocietyPodcast Produced by: Raquel Hernandez, Pride and Joy Doula Care This show is supported byWeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order, or wenatal.com/birthinginstinctswnp for the new Protein + offer.Christian Hypnobirthing | Go to christianhypnobirthing.com and use the code BI50 for 50% off your monthly subscription.Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 offGirls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% offConnect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com

#446: Baby Aspirin for All??
31/12/2025 | 35 min
In this week’s episode you get a special sneak peak into The Birthing Instincts Patreon Community. With Dr. Stu still healing from knee surgery we decided to share an exclusive Bonus Content episode with you on baby aspirin. Together, Blyss and Stu explore the medical community's perspective on aspirin, discussing its potential benefits in preventing preeclampsia, growth restriction, and other complications. Using ChatGPT for detailed insights, they highlight the quality of evidence, potential risks, and the differing approaches between mainstream medical practices and personalized care. Discussed in This EpisodeWhen Baby Aspirin is RecommendedBaby Aspirin and PreeclampsiaAlternatives to Treating PreeclampsiaBaby Aspirin and Twin PregnanciesRisks and Benefits of Baby AspirinPodcast Produced by: Raquel Hernandez, Pride and Joy Doula Care This show is supported byWeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order, or wenatal.com/birthinginstinctswnp for the new Protein + offer.Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 offGirls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% offConnect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com

#445: Women Are Not a Formula: Debunking VBAC Myths with Sarah Stead
24/12/2025 | 1 h 21 min
Dr. Stu hosts a special edition podcast featuring Sarah Stead, a registered massage therapist specializing in C-section recovery. Together they dive into various topics surrounding Vaginal Birth After Cesarean (VBAC). They discuss the importance of informed consent, the flaws in using VBAC calculators, and societal and systemic issues affecting VBAC rates.About Sarah SteadSarah Stead is a registered massage therapist based in Ontario, Canada, with over 12 years of experience and a five-year specialization in C-section recovery. After experiencing burnout in full-time practice, she transitioned her work to focus on microcurrent scar therapy, where she discovered a deep passion for supporting C-section healing.Her interest in this work began while supporting her sister through C-section recovery and later witnessing her sister’s VBAC, which sparked a broader fascination with birth, healing, and informed choice. Though she doesn’t have children herself, she proudly calls herself a “birth nerd,” attending every Reclaiming Birth Conference to date and recently presenting her work there.She is passionate about education, empowering clients with tools and information often missing from mainstream conversations, and supporting more informed, holistic birth and recovery experiences.Website: thescarconnection.comE-book: C-Section Recovery GuideInstagram: @gingey91Mentioned in this EpisodeDolphin Neurostim Provider LocatorBillie Harrigan Episode 405: "Call The Neighbour" Birthing Wisdom From Traditional Birth Companion, Billie HarriganDiscussed in This EpisodeDiscovering Microcurrent Point StimulationUnderstanding the Impact of Scar TissueThe History and Evolution of Cesarean SectionsThe Importance of Informed ConsentEvaluating Risks and Benefits of VBAC vs. Repeat C-SectionShort-Term and Long-Term Consequences of C-SectionsThe Importance of Provider Competence and ConfidenceHospital Policies and VBAC SupportThe Role of Partners in VBAC SuccessVBAC Calculator and Its LimitationsPodcast Produced by: Raquel Hernandez, Pride and Joy Doula Care This show is supported byWeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order, or wenatal.com/birthinginstinctswnp for the new Protein + offer.Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 offGirls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% offConnect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com

#444: Restoring Midwifery: Breaking Down the Indefensible
17/12/2025 | 1 h 40 min
In this week’s episode, Dr. Stu and Midwife Blyss interview Rowan Bailey and Sarita Bennett, two midwives who have faced significant legal and professional challenges. They discuss Rowan's experience of being jailed for practicing traditional midwifery and Sarita's struggles with administrative hearings. The conversation dives into the importance of traditional, individualized midwifery care and critiques the current medical and midwifery systems for their lack of emotional and community support. Rowan and Sarita share their innovative approach to restorative peer review, aiming to create a compassionate, accountable midwifery community. About Rowan BaileyMy heart for midwifery is rooted deeply in my conviction for sovereignty in the childbearing year. The more I studied and became involved in birth work, the more stories I heard that began with ‘they wouldn’t let me ____’ or ‘I was high risk because ____’ and that solidified the midwife I was to become. The infantilization of women within obstetrics and modern day midwifery is systemic, damaging, and down right patriarchal. I didn’t take my call to be the one to say yes to those that the system failed lightly. I knew that they were smart, capable women who just wanted someone to walk with them. I figured if I was going to answer this call, I was going to do it with integrity.My mission is to be a mirror and a reminder that when we break out of captivity and become our most powerful selves we can make the movement move. I want us all to find our feet and our breath and be fully who we are meant to be: wild, raw, messy, and beautifully ungovernable. About Sarita BennettI learned midwifery in the traditional model - by attending those families who were choosing home birth early in the modern home birth movement. Most of the forty-plus years I have served as a midwife and osteopathic family physician have been in a rural, mountainous region that is far from any hospital with OB providers or surgical capability, leading to the development of a detailed understanding of reproductive physiology and the inter-relatedness of all parts of the reproductive process. The added experience of teaching - from home school with my children to medical students - has given me the ability to explain complicated concepts in understandable terms. Fueled by my passion for supporting healthy humans, I am excited to share my embodied knowledge with those who are on the same journey towards building thriving communities.Website: Foundationalconcepts4mws.comInstagram: @foundational.concepts4mwsMentioned in this EpisodeCompromised to Alchemized PodcastDiscussed in This EpisodeChallenges in Midwifery PracticeCritical Thinking in MidwiferyPersonal Work and Midwifery SkillsThe Importance of Knowing WhyHumanizing ObstetricsDefensibility & Autonomy in Birth ChoicesThe Obstetric Myth and Women's PowerRestorative Peer Review in MidwiferyPodcast Produced by: Raquel Hernandez, Pride and Joy Doula Care This show is supported byWeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order, or wenatal.com/birthinginstinctswnp for the new Protein + offer.Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 offGirls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% offConnect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com



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