Healthy, Fit, and Nourished During the Holidays with Evgeniia Arasim
Welcome to episode 162 with Evegniia Arasim. Evgenia joins Jennifer Pepito to talk about nourishing your body and your spirit during the Holidays. The Holidays can be so much about celebration that it can we almost feel pressure to "celebrate", sometimes to the detriment of our peace, our health, nourishing our bodies, and feeding our souls. `
This episode is all about ways you can nourish yourself body, soul, and spirit by enjoying good food in the Holidays in a way that maximises health and feeling good, removing distractions in lieu of rest, carving out quiet time with God, and choosing long term nourishment over immediate pleasure.
Health is not about a number. Health is about feeling alive and well, having energy and waking rested. It is not about deprivation or avoidance. Instead, it is about making all of your systems better: better sleep, timing walks after meals, removing distractions, choosing rest.
We hope that you enjoy this episode and that it inspires you to take authority over your health and well-being during the Holidays.
Episode sponsored by the Peaceful Press!
Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.
Find the beautiful Peaceful Press Cookbook on Amazon!!
In this episode–
Preparing for the Holidays physically
The importance of sleep, the bodies greatest healing tool
Mineral deficiency can feel like anxiety
Locking up your phone in the evenings
Lessons from growing up in Russia
Check out our favourite phone lock box
Check out Evgeniia's earlier episode on the Restoration Home Podcast
You can learn more about Jennifer here:
Jennifer's Instagram
You can learn more about Evgeniia Arasim here:
Evgeniia's Instagram
Some Amazon Affiliate Links.
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How to do Holy Hospitality with Abby Kuykendall
Welcome to Episode 161 with Abby Kuykendall.
Hospitality is not a calling of a few, but of every Christian. Abby, joins the podcast today to talk with Jennifer about how to do hospitality for the naturally inhospitable and the gregarious.
Hospitality is about being vulnerable, offering the comfort and the presence of Christ through open doors, warm food, and a place to rest. It doesn't have to be perfect. But it should be a spiritual discipline that we all are working on.
Episode sponsored by the Peaceful Press!
Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.
Find the beautiful Peaceful Press Cookbook on Amazon!!
In this episode–
Hospitality should be a little imperfect
Simple tips and hacks for making your home always welcoming
Why we are hospitable
Standards for hospitality
Having your non-negotiables in place for your space and time in order to facilitate hosting
The beauty of the drop-in guest
Check out Abby's new book Let the Biscuits Burn
You can learn more about Jennifer here:
Jennifer's Instagram
You can learn more about Abby Kuykendall here:
Abby's Instagram
Some Amazon Affiliate Links.
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Making Education Seasonal with Christmas School
Welcome to episode 160 with Jennifer and Emelie Pepito.
The holiday season is an amazing opportunity to shift your educational goals and create a Christmas school that allows your family to enjoy a slower pace of learning and the opportunity to apply learned knowledge to skills like engineering a snowman, baking cookies, sewing needlepoint decorations, or developing your family's bespoke Christmas soap or bath salts. There are so many ways to learn, and Christmas with all the attendant arts and crafts is a fantastic time to pivot from textbook learning and explore hands-on learning.
Episode sponsored by the Peaceful Press!
Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.
Find the beautiful Peaceful Press Cookbook on Amazon!!
In this episode:
What is Christmas School and why it matters
The importance of incorporating experience into your child's schooling
Taking a break is not the same as quitting
The importance of taking time to put what you're learning into practice
The Peaceful Press Christmas Gift Guide
The Peaceful Press Christmas Planning Sheets
Great Christmas Stories
The Peaceful Press Christmas Gift Guides
Check out All Creation Waits and the Peaceful Press accompanying Advent Guide, Unearthing Wonder
All Creations Waits–Young Children's Version
The Peaceful Press Holiday Book Flood
You can learn more about Jennifer here-
Jennifer's Instagram
You can learn more about Emelie here-
Emelie’s Instagram
Episode sponsored by The Peaceful Press. Create connection through our literature based resources.
Some Amazon Affiliate Links.
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Restoring Intimacy After Betrayal
Welcome to Episode 158 of the Restoration Home Podcast.
The heart of the home for a child is the tenderness and connection between parents. A good marriage is also one of the hardest endeavours an adult can undertake, and one of the most rewarding. But what do we do when our relationship is dogged by betrayal, unhealed trauma, and ugly pain?
This conversation with Joanna and Mathew Raabsmith is so full of hope, helpful advice, and encouragement for taking the steps to restore connection and intimacy in your marriage.
This great conversation is made possible by the Peaceful Press!
With Winter and Winter Holidays around the corner, check out the Peaceful Press resources and blogs for good literature, engaging ways to celebrate, and the Four-week Autumn Guide.
Autumn Guide, Christmas Guide Volume 1 and Volume 2
In this episode–
Being a friend of your spouse
Developing community who can hold your pain, when your spouse isn't ready yet
Bringing God into your relationship, your pain, and your recovery
Having conversations that hurt with your spouse
When to walk away and the importance of forgiveness
Building True Intimacy by Dan Drake and Joanna and Mathew Raabsmith
Connection with the Raabsmith's
Download all of the Peaceful Press Samples and a guide on how to get started homeschooling
You can learn more about Jennifer here:
Jennifer's Instagram
You can learn more about the Raabsmiths here:
Raabsmiths' Instagram
Some Amazon Affiliate Links.
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How to Plan Your Family's Perfect Christmas with Jennifer Pepito
Growing up, Christmas was magical. My parents made first things first, and gave us consistently quiet, deeply magical, family-centred, Christ-focused Christmases. As I grew up, I realised how truly rare this was, as so many friends expressed distaste for the holidays because their parents were stressed, or they were introverts dragged from event to event.
So often, we get caught up in the hustle of the Season, missing both its true symbolism and losing opportunities to carve out truly life-giving memories for our families. Jennifer's step by step guide to making Christmas, hosting, giving, and gifts simple, priorities focused and delightful is the perfect way to step into the Season. Enjoy!
Episode sponsored by the Peaceful Press!
Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.
Find the beautiful Peaceful Press Cookbook on Amazon!!
In this episode:
A step by step guide to walk you throuigh cutting out clutter and noise and creating a perfect Christmas
Making a plan for the Holidays that gives you margin for what really matters
Setting clear priorities for your family
The Peaceful Press Christmas Gift Guide
The Peaceful Press Christmas Planning Sheets
Great Christmas Stories
The Peaceful Press Christmas Gift Guides
Check out All Creation Waits and the Peaceful Press accompanying Advent Guide, Unearthing Wonder
All Creations Waits–Young Children's Version
The Peaceful Press Holiday Book Flood
You can learn more about Jennifer here-
Jennifer's Instagram
Episode sponsored by The Peaceful Press. Create connection through our literature based resources.
Some Amazon Affiliate Links.
In this show we talk about the peaceful path to connected families and restored communities. It’s all about the simple things that we do as women that have the potential to save the world.
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