The 1000 Hours Outside Podcast

In one of the most powerful and transformative episodes of The 1000 Hours Outside Podcast, Dr. John Delony joins host Ginny Yurich for an unfiltered and deeply engaging conversation about the disconnection epidemic and how we can reclaim our lives through intentional relationships. Together, they discuss the skills society has lost—like fostering friendships, parenting with purpose, and building authentic community. Dr. Delony shares practical tools, including his "Questions for Humans" series, and explores how real connection requires vulnerability, presence, and intentionality. With humor, wisdom, and profound insights, this episode is a masterclass in creating a non-anxious life filled with meaning, resilience, and joy. ** Get your Questions for Humans cards here !! Get your copy of Building a Non-Anxious life here !! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

On this heartfelt episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Aubrey and Jen McGowan—musicians, writers, and visionaries who are passionate about togetherness and family. The McGowans share their journey of creating a life centered on intentionality, connection, and faith. From their impactful song "My Child," inspired by their daughter's scoliosis diagnosis, to their book Filter the Noise: How to Hear God's Voice in a Culture of Chaos, they delve into themes of love, resilience, and hope. Listen in as they discuss the transformative power of habits, the beauty of morning quiet, and their mission to support families through music, writing, and more. This episode is a touching reminder of the good side of love and the strength found in togetherness. ** Get your copy of Filter the Noise here You can find Aubrey and Jen so many places!! Search for Aubrey and Jen wherever you listen to your music. Also, you can find them on social media here: @aubreymc  @aubreyandjen  @jenmcgowan  And on the internet here: aubreyandjen.com/ aubreymcgowen.com cupandfilter.com familyfieldguide.net whetstoneway.com facebook.com/aubreymc ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Kristen Asmus, occupational therapist and TimberNook provider, about creating environments where kids can thrive through unstructured outdoor play. Kristen shares her family’s transformative journey of discovering freedom in nature and how it led her to start a TimberNook program. They explore the power of multi-age play, the importance of risk-taking, and why children need expanses of time and space to build resilience, creativity, and confidence. Kristen's stories—like her kids finding their way home after getting lost in the woods—remind us that adventure fosters capability, grit, and lifelong skills. A must-listen for parents craving a simpler, richer childhood for their kids. ** IMPORTANT!! Kristen is hosting a free winter-solstice party tomorrow (if you listen to this on release day)! Here’s the helpful info: Winter solstice party!  December 18 from 930-130.  Drop in or stay the whole time.  Parents need to stay with their child.  Located at dracut land trust in dracut, MA.  Right next to Lily Mack farm.  FREE! For more information on the party or Kristen's Timbernook location you can email Kristen at: [email protected] To sign up for Kristen's Timbernook program or to learn more go here: https://timbernook.com/program/44-little-wild-ones-timbernook-middlesex-county-3/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Karindy Ong, founder of Myohacker SLP, to explore the surprising connections between tongue posture, airway health, and overall well-being. From childhood habits like running on all fours to adult challenges like sleep disorders, anxiety, and autoimmune conditions, Karindy explains how small changes in tongue and jaw alignment can unlock big improvements in health. Learn about the life-changing impacts of myo functional therapy, the importance of nasal breathing, and why parents should think beyond traditional orthodontics to support their child's development. Whether you're a tired mom or a curious biohacker, this episode is packed with practical advice and fascinating insights to help you and your family thrive. ** Learn more about Karindy and all she has to offer here Find Karindy on social media @myohackerslp Tune in to the brand new Myohacker Podcast ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices