Mayo Clinic on Nutrition

• Nutrition on the MIND: Alzheimer's and Diet

  Dementia is the sixth-leading cause of death in the U.S., and the most common form, Alzheimer’s disease, is on the rise globally. Although some risk factors are beyond a person’s control, certain diets have been shown to reduce risk. So what should we be eating to improve brain health? Is it all about omega-3s, or is there a secret superfood?On this episode of On Nutrition, neurologist Dr. Bryan Neth unpacks the best diets for brain health and offers tips for caregivers on how to feed loved ones with dementia.Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut

  It’s more common than ever to hear about gluten sensitivities and celiac disease. But is a gluten-free diet for everyone? How do you know if you need to eliminate gluten? And is the gluten overseas healthier than what we have in the U.S.?On this episode of On Nutrition, dietitian and nutrition influencer Gabrielle Palmeri talks through the different types of grains, common misconceptions and how to meet your fiber goals — with or without gluten.For more resources and information, visit dietitiangabrielle.com.Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Eating for Two? Pregnancy and Nutrition

  Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy.So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth as possible?On this episode of On Nutrition, dietitian Kate Zeratsky shares which nutrients to prioritize, which types of cheese you’ll need to skip and what else to expect when you’re expecting.Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• The Psychology of Change: Finding Support for Health Goals

  You know you need to make a health change. You want to make a health change. But you don’t have to do it alone. In fact, having a social support system could mean the difference between success and failure.On this episode of On Nutrition, we talk with Dr. Matthew Clark about the psychology behind making changes, how health changes can affect relationships, and how to navigate holidays, unsolicited advice — even saboteurs.Sign up to receive Mayo Clinic Press emails.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Seed Oils: Know the Facts

  You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say?In this episode of On Nutrition, clinical scientist Dr. Jessie Burns explains the pros and cons of seed oils, the importance of balancing omega-6s with omega-3s, and why roasting your Brussels sprouts in canola oil isn’t the problem.Sign up to receive Mayo Clinic Press emails.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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