Mayo Clinic on Nutrition

About 45 million Americans go on a diet every year. But what if there were a different way to engage with food, without so many rules? Intuitive eating, the practice of following your hunger cues, is all about rejecting diet culture, guilt and shame.
On this episode of On Nutrition, registered dietitian Sam Previte shares the 10 principles of intuitive eating, exercises to examine your relationship with food and how to tap into your hunger and fullness cues.

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The five-second rule. Fruit and vegetable washes. The "yoga mat" compound. When it comes to food science and safety, misinformation (and bacteria) are everywhere.
On this episode of On Nutrition, food scientist Roxi Smith (@Hydroxide.FoodScience) gives a crash course in kitchen tips, food contamination and how to properly handle leftovers.

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Eating disorders are much more than anorexia and bulimia. Many people — including men, older adults and people living with obesity — struggle with their relationship with food in ways that can be harmful to their health. In some cases, treatments such as GLP-1 medications may exacerbate or uncover an underlying eating disorder.

In this episode of On Nutrition, pediatrician and eating disorder specialist Dr. Angela Mattke discusses the different types of eating disorders, how to find support and treatment, and the groundbreaking research that has shaped much of what we know about starvation and nutrition.

Disclaimer: This episode includes discussion of suicide.

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One in 10 U.S. adults has at least one food allergy. While many involve familiar triggers like peanuts or shellfish, more than 170 foods have been linked to allergic reactions.

So why do food allergies seem more common than ever? And what should you do if one develops in adulthood?

On this episode of On Nutrition, registered dietitian Sara Wolf answers common food allergy questions and shares how she’s navigated her own.

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About one-fourth of U.S. adults have a diagnosed mental health disorder, such as depression, anxiety or ADHD. And with the everyday stress of life, even people who don't have a diagnosis may be looking for a way to find some relief. Can we find a solution on our plates? Is nutrition an effective way to treat mental health?

On this episode of On Nutrition, psychiatrist Brooke Resch, M.D., a nutrition influencer who goes by @CookWithDrBrooke online, shares her take on nutritional psychiatry myths and how patients can translate nutrition information into real-life meals while dealing with real-life limitations.

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