Mayo Clinic on Nutrition

• Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut

  It’s more common than ever to hear about gluten sensitivities and celiac disease. But is a gluten-free diet for everyone? How do you know if you need to eliminate gluten? And is the gluten overseas healthier than what we have in the U.S.?On this episode of On Nutrition, dietitian and nutrition influencer Gabrielle Palmeri talks through the different types of grains, common misconceptions and how to meet your fiber goals — with or without gluten.For more resources and information, visit dietitiangabrielle.com.Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Eating for Two? Pregnancy and Nutrition

  Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy.So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth as possible?On this episode of On Nutrition, dietitian Kate Zeratsky shares which nutrients to prioritize, which types of cheese you’ll need to skip and what else to expect when you’re expecting.Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• The Psychology of Change: Finding Support for Health Goals

  You know you need to make a health change. You want to make a health change. But you don’t have to do it alone. In fact, having a social support system could mean the difference between success and failure.On this episode of On Nutrition, we talk with Dr. Matthew Clark about the psychology behind making changes, how health changes can affect relationships, and how to navigate holidays, unsolicited advice — even saboteurs.Sign up to receive Mayo Clinic Press emails.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Seed Oils: Know the Facts

  You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say?In this episode of On Nutrition, clinical scientist Dr. Jessie Burns explains the pros and cons of seed oils, the importance of balancing omega-6s with omega-3s, and why roasting your Brussels sprouts in canola oil isn’t the problem.Sign up to receive Mayo Clinic Press emails.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• A Cancer-Fighting Diet: Managing Symptoms and Food Safety

  Cancer changes everything: your body, your relationships, and of course, what you eat. Nutrition can’t cure cancer (spoiler alert), but it can be a powerful tool to manage symptoms and side effects.On this episode of On Nutrition, we talk with oncology dietitian Peter Adintori about how to pinpoint nutrition solutions for specific symptoms, and we break down myths about the intersection of food and cancer — and whether it’s okay to eat bacon.Sign up to receive Mayo Clinic Press emails.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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