MacroHabits Podcast

TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating, and all the life stuff in between. We’re getting into how to approach fat loss without extremes, what to focus on if you’re using a GLP-1, whether fasting actually helps, how sobriety can impact your goals, and my thoughts on body confidence, procedures, and navigating dating while still prioritizing yourself.

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Lip & Makeup mentions: https://shopmy.us/collections/2396502

Psyllium husks: https://amzlink.to/az01WHDnBPDTg

Tanning gel: https://go.shopmy.us/p-59697267

Amazon lip liner: https://amzlink.to/az0kvCKYxjGih

High pony hair ties: https://amzlink.to/az0MT7Z7IBTqy

High pony styling cream: https://amzlink.to/az0kwFv9DSuCH

Flyaway slicking serum: Flyaway Slicking Serum – Mad Hair Co. (https://madhairco.com/products/flyaway-slicking-serum)

 

0:00 – Intro & Episode Kickoff

2:12 – What This Episode Is About

6:05 – Recent Life Updates & Where I’ve Been

10:48 – Biggest Changes Lately

15:22 – Challenges I’ve Been Dealing With

20:06 – Mindset Shifts & What I’ve Learned

24:58 – What’s Been Working for Me

30:14 – Habits & Routine Changes

35:27 – A Turning Point / Realization

40:33 – Things I Had to Let Go Of

45:18 – Advice I’d Give Myself Earlier

50:42 – What I’m Focused on Now

55:36 – Perspective, Growth & Staying Consistent

60:21 – Final Thoughts & Key Takeaways

66:05 – Outro & Closing

TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions.

 

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

 

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

 

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

 

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

 

Resa bikini: https://shop-resa.com/products/joey-bikini-bottom-in-rio

 

Veja sneaker: https://shopmy.us/collections/5262328

 

K18 dry shampoo: https://go.shopmy.us/p-58197841

 

Pfb vanish: https://amzlink.to/az0vNF8l81U4c

 

Patrick ta glow balm: https://go.shopmy.us/p-58198271

 

Chia flax blend: https://shop.sprouts.com/products/158958 (https://amzlink.to/az0cCLmT4S18W)

 

Inositol powder: https://amzlink.to/az0s47RsfT2wm

 

Morning face de-puff routine: https://shopmy.us/collections/3391954

 

Meat sticks: https://amzlink.to/az0KAwxIsOANq

 

Lineage code: HANNAH10 https://lineageprovisions.com/products/classic-meat-sticks

 

Rawr bars code: MACROHABITS Rawr Organics Store (https://www.rawrorganics.com/)

 

CSE greens & protein powder code: HANNAH10https://cleansimpleeats.com/

 

Psyllium husk: https://amzlink.to/az0cM2v8oAXFL

 

Oura: https://amzlink.to/az0m84eEo8JgP

 

Probiotic: https://amzlink.to/az0XOaaeAKBii

 

Makeup favs: https://shopmy.us/collections/2396502

 

Revolve ring: https://go.shopmy.us/p-58200135

 

Amazon jewelry: https://amzlink.to/az0GevTtvSATt

 

0:00 – “Episode 32 Overview & Opening Thoughts”

2:15 – What Sparked Today’s Conversation

6:00 – Breaking Down the Main Topic

10:30 – Common Misconceptions & Mistakes

15:20 – Personal Experience & Honest Reflections

20:10 – Practical Strategies That Actually Work

25:25 – Challenges, Adjustments & Expectations

30:40 – Consistency, Habits & Long-Term Results

35:55 – Mindset Shifts That Change Outcomes

41:15 – Lessons Learned Along the Way

46:35 – Who This Advice Is Best For

52:00 – Final Takeaways & Closing Thoughts

TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite performance, navigating identity outside of sport, and the lessons she’s learned through setbacks, discipline, and chasing big goals. We also chat about her current workout split, how she’s fueling her body, & her daily non-negotiables to look & feel her best.

 

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Follow Annie: annie_kunz7

0:00 – “Introducing Annie Kunz & Episode Overview”

2:35 – Annie’s Background & Athletic Journey

7:20 – Early Influences & Getting Started

12:10 – Competing at a High Level

17:30 – Training, Discipline & Daily Structure

22:55 – Setbacks, Injuries & Mental Toughness

28:15 – Balancing Life, Sport & Expectations

33:40 – Mindset, Pressure & Performance

39:05 – Lessons Learned Through Competition

44:30 – Advice for Aspiring Athletes

49:55 – What’s Next & Future Goals

55:20 – Final Thoughts & Takeaways

A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot!

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) 

NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

GAP SWEATSUIT: 

https://shopmy.us/collections/4909957

LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957)

KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw

Lemme sleep: https://amzlink.to/az02TffO40CKj

RAWR BARS (code: MACROHABITS) 

https://www.rawrorganics.com/

Meat sticks: https://amzlink.to/az0KAwxIsOANq

https://amzlink.to/az0gRco13E8i3

GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder

COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder

DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/

PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr

At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ==

MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726

MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

 

0:00 – “Episode Overview: Diet, Peptides & Training”

2:20 – What I Eat In A Day (Overview)

6:05 – Meal Timing, Structure & Daily Routine

10:40 – Calories, Macros & Maintaining Fat Loss

15:25 – Updated Peptide Stack Explained

20:10 – Why I Made Changes & What’s Working Now

25:00 – Supplements, Recovery & Performance

30:15 – Workout Split Breakdown

35:40 – Training Intensity, Volume & Progression

40:55 – Balancing Results With Lifestyle

45:30 – Common Mistakes & What to Avoid

50:10 – Final Takeaways & Practical Tips

TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.. lol I have a slight vulnerability hangover from this episode but I trust my little podcast community ;)

 

LINKS:

Rawr bars code: MACROHABITS (https://www.rawrorganics.com/)

 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

 

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

 

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

 

0:00 – “Hot Seat Q&A Intro & What to Expect”

2:10 – First Question & Setting the Tone

5:45 – Personal Habits & Daily Routine

10:20 – Nutrition, Macros & Staying Consistent

15:05 – Fitness, Training & What Actually Works

20:00 – Mindset, Discipline & Motivation

24:40 – Navigating Setbacks & Staying on Track

29:15 – Balancing Life, Social Events & Goals

33:50 – Confidence, Body Image & Self-Perception

38:20 – Honest Answers & A Little Oversharing

42:45 – Advice for Listeners in Similar Situations

47:10 – Final Thoughts & Closing Q&A