MacroHabits Podcast

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover:

• what carb cycling actually is (and who it’s for vs. not for)

• how carb timing impacts energy, performance, and fat loss

• realistic PCOS tips to support hormones, blood sugar, and body composition

This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!!

 

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345

Devotional: https://amzlink.to/az08vuq9h1noe

“Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0

Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH

One skin makeup setting spray: https://go.shopmy.us/p-25762176

Bose headphones: https://go.shopmy.us/p-51555096

Gloss in shaved ice: https://go.shopmy.us/p-51555273

Gloss in boba bounce: https://go.shopmy.us/p-51555288

Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz

Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2

Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️

Links:

This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

Fill this out to receive my questionnaire:  MacroHabits | Get Started

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag

Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack

Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351

Lip gloss: https://go.shopmy.us/p-46876751

Eye patches: https://amzlink.to/az0gXSNkLqx0s

Kelly (functional practitioner):  https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw

 

0:00 – “Episode 26 Overview & Opening Thoughts”

2:20 – What Prompted Today’s Conversation

6:10 – Breaking Down the Core Topic

10:35 – Common Mistakes & Misconceptions

15:25 – Personal Experience & Honest Insight

20:30 – Practical Strategies That Actually Work

25:45 – Challenges, Adjustments & Expectations

31:00 – Consistency, Habits & Long-Term Results

36:20 – Mindset Shifts That Make a Difference

41:45 – Lessons Learned Along the Way

47:00 – Who This Advice Is Best For

52:15 – Final Takeaways & Closing Thoughts

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :) 

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) 

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top:  (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA 

Elwood mock neck crew: https://go.shopmy.us/p-49157366 

Tall girl sweats: https://shopmy.us/collections/4521916 

Makeup favs: https://shopmy.us/collections/2396502 

Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn 

Luteal phase supplements: https://shopmy.us/collections/4522033 

Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== 

Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw 

Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw 

Amazon lip liner: https://amzlink.to/az0kvCKYxjGih 

Patrick ta gloss: https://go.shopmy.us/p-46876751

Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack)  - Lineage Provisions (https://lineageprovisions.com/products/variety-pack) 

 

0:00 – “Episode Overview & Opening Context” 

2:00 – Setting the Tone & What to Expect 

5:30 – Introducing the Core Topic 

9:10 – Breaking Down the Main Concept 

13:45 – Common Mistakes & Misunderstandings 

18:20 – Personal Experience & Real-Life Examples 

23:00 – Practical Strategies That Work 

28:10 – Challenges & Adjustments Along the Way 

33:20 – Consistency, Discipline & Habits 

38:40 – Mindset Shifts That Make a Difference 

43:55 – Who This Applies To 

48:30 – Final Takeaways & Closing Thoughts

THIS ONE’S FOR THE GIRLS 👑💉

Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :) 

 

Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Molly’s Booking Page: https://linktr.ee/Skinwithmolly

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

All other links: https://linktr.ee/macro_habits

 

0:00 – “Introducing Molly Pomich & Episode Overview”

2:05 – How Molly Got Started

6:40 – Background, Passion & Early Influences

11:15 – Building Confidence & Finding Your Voice

16:00 – Challenges Faced & Lessons Learned

21:30 – Mindset, Discipline & Personal Growth

26:45 – Navigating Pressure & Expectations

31:55 – Balancing Life, Work & Relationships

37:10 – Habits That Actually Make a Difference

42:25 – Advice for People in a Similar Position

47:40 – What’s Next & Future Goals

52:10 – Final Thoughts & Takeaways

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

Peptides: https://hydrationbylisa.com/

All other links: https://linktr.ee/macro_habits

 

0:00 – “Episode Overview: IUD Removal & Hormone Health”

4:35 – Why I Decided to Remove My IUD

9:50 – What I Learned About Hormonal Birth Control

15:20 – Early Signs My Body Needed a Change

21:00 – The Process of Getting My Cycle Back

26:35 – Lifestyle Changes That Supported Hormone Balance

32:10 – Nutrition Adjustments That Helped

37:55 – Stress, Recovery & Hormonal Health

43:40 – Body Composition Changes & Leaning Out

49:15 – Lessons Learned Through the Process

54:30 – What I’d Tell Someone Going Through