I'm back—and I swore I was taking a break today, but sometimes the Spirit says, “Run yuh mouth, gyal.” In this episode, we unravel the complicated, hilarious, and oh-so-real experience of being a Brooklyn-born, baldie Jamaican who loves reggae but don’t do dubs. From cork fees to cultural confusion, prudish dance vibes to strip club apathy, this one’s a full-body reflection with rhythm. Whether you’re Team Twerk or Team Two-Step-in-Your-Kitchen, this episode reminds us all—sometimes the groove is internal, spiritual, and just not for public consumption. #EpiphanyFiles #DancehallDiaries #BaldieBoogie #SpiritualTwerkBlock #BrooklynBashment #JamaicanButMakeItCerebral #HipHopSoul #ReggaeReflection #WhereIWantToBe #FeelGoodFiles #WindingFreeZone #InnerGrooveMovement #PodcastWithRhythm
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13:52
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13:52
File No. 6 | God’s Got Jokes & The Universe Got You
Welcome back to The Epiphany Files, where revelations hit harder than Rihanna’s “Work” and Maya Angelou drops Calypso albums (no, seriously—look it up). In today’s episode, I spiral gloriously through a spiritual epiphany about sugar daddy universes, “f**k what they say” mantras, and why God might just be a stand-up comedian with an existential sense of humor. We get personal, we get deep, we get Miguel Quickie real. Come for the cosmic clapbacks, stay for the Jill Scott love affirmations and Kendrick-level grief checks. You might just leave laughing, thinking, and side-eyeing religion with a little more heart. 💫 #TheEpiphanyFiles #SpiritualAF #SugarDaddyUniverse #MayaAngelouWasThatGirl #GodGotJokes #HoodLoveHealing #MentalHealthRealness #TarotTalk #DivineDownloads #11Minutes11Epiphanies #FuckWhatTheySay #CosmicClarity #SereneTarotVibes #BrooklynMystic Ask ChatGPT
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12:55
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12:55
New Whip, New Laptop, Same Old Universe
What do coffee spills, car crashes, and cosmic delivery have in common? Apparently, me. In this short but soul-packed episode, I share how I accidentally manifested a new car and a new laptop — not through vision boards, but through unexpected chaos. I’m talkin’ totaled vehicles, divine timing, and the wild moment I passed up thousands of dollars because I refused to lie about being in pain. Why? Because I know how energy works — and I’m not about to trick the universe into thinking I want to suffer just to get a check. This one’s about trusting your first instincts, why hesitation is a danger zone, and what happens when Spirit says bet… but delivers your blessing wrapped in mess.
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10:19
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10:19
File No. 5 | Exhale That Bullsh*t (But First, Feel It in Your Fascia)
Happy Saturday, y’all. Today’s energy check-in hits different. I pulled “Exhale That Bullshit” from the Spiritual AF deck, and honey… turns out it’s more than just a vibe—it’s a whole fascia-unraveling, algorithm-decoding, transmutation-type practice. I talk about my shoulder (still healing from this Kundalini rollercoaster), exhaling trauma that's woven like webbing, and why most folks are out here inhaling the mess and exhaling the blessings—backwards. We get into how even a botched BBL can be spiritual homework, how my reggae album Toke of Genius flips perspectives, and why my puppy napping might just be my guru. Press play if you need a reminder that exhaling ain’t just about breathwork—it’s about mindwork. #EpiphanyFiles #ExhaleThatBullshit #KundaliniChronicles #ConsciousScrolling #SpiritualAF #EnergyCheckIn #TokeOfGenius #ReggaePhilosophy #TransmuteThat #MindworkMatters #SherineSaidIt #BlackWomanDeepDive
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18:32
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18:32
File No. 4 | Assume The Position
Welcome to Epiphany File No. 4, where we keep it cheeky and real. This episode is a love letter to your most honest self—no filters, no frontin’, just radical self-awareness with a sprinkle of sass. Inspired by the divine wisdom of “To thine own ass be true,” we’re unpacking the art of owning your whole self—flaws, funks, and full moon energy included. Because let’s be honest... Sir Mix-A-Lot didn’t just change hip-hop, he changed lives. Tune in and let your inner truth shake what it’s got.
Episodes & Epiphanies is where the breakdowns become breakthroughs—and the realest moments get the mic. Hosted by Sherine, a Brooklyn-born storyteller with a blonde baldie, a big personality, and a bipolar diagnosis, this podcast is equal parts heart, hood, and healing. Each week, Sherine unpacks life’s unexpected spirals, wild realizations, and quiet revelations with raw honesty, wit, and a touch of poetry. From mental health to motherhood, self-sabotage to self-worth, this show is for anyone who’s ever fallen apart and found themselves in the pieces. No filters, no fluff—just stories that hit different. If you’ve ever said, “Damn, I needed to hear that,” welcome home.Channeled Playlists: Stationhead App: 'shersaysso' https://share.stationhead.com/vdds4rl0dbh0Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
México