Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 

0:00 Introduction: Why anxiety isn’t in your head
0:29 Anxiety explained
2:16 Blood sugar anxiety
2:45 Cortisol and anxiety
5:01 Poor sleep and chronic anxiety
6:48 Stimulants and anxiety

Anxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body!

Anxiety is a state or condition of worry, indecision, fear, and tension. Anxiety symptoms often involve feelings or concerns that something bad is going to happen. Anxiety interferes with your ability to feel comfortable in your own skin, your sleep, and your overall state of well-being.

Anxiety can directly affect your body, keeping you in a state of fight or flight. A heart rate variability test can determine how often your body is in this state.

So, what causes anxiety? Here are five common causes.

1. Low blood sugar
If your blood sugar is too low, you will have anxiety. When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel.

Removing sugar from the diet and replacing it with high-quality protein, healthy fats, and vegetables can help fix this issue.

2. Lack of sleep
Poor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety. Blood sugar problems could also be the reason you aren’t sleeping well.

3. Low vitamin B1
Vitamin B1, or thiamine, is one of the most important vitamins for your nervous system and brain. Anxiety and nervous tension are often the result of a deficiency in this vitamin.

4. Stimulants
Too much caffeine affects your nervous system and depletes vitamin B1. Chocolate, coffee, and certain medications contain stimulants that can cause anxiety.

5. Low protein
Protein isn’t just important for fuel, it’s vital for our body’s biochemistry. If you feel better after eating protein, low protein could be the cause of your anxiety.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root.

0:00 Introduction: Natural ibuprofen substitute
0:18 Curcumin, the natural anti-inflammatory
1:58 Pain relievers and ibuprofen comparison
2:08 Ibuprofen effects
3:25 Turmeric as a natural remedy vs. ibuprofen
4:32 More natural pain relief alternatives
6:15 Triggers of pain and inflammation
8:25 Preventing inflammation

Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.

There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:
1. Pain and inflammatory factory
2. Master inflammation on-switch
3. Inflammation megaphone
4. Backup inflammatory alarm system

Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn’t address the other inflammatory pathways, which is why people often have to take it repeatedly.

Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.

Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects.

Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation.

Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.

There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:

1. Insulin resistance
2. Mitochondrial damage
3. Chronic oxidative stress
4. Leaky gut
5. Chronic infections

To prevent inflammation and address the root cause, try the following:

• Low-carb diet
• Eliminate ultra-processed foods
• Intermittent fasting/prolonged fasting
• Magnesium, vitamin D3, zinc, omega-3s

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good!

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 

0:00 Introduction: Porn addiction recovery
1:03 Dopamine and porn addiction
4:42 Your brain on porn
5:53 How to stop porn addiction
8:12 Other tips to quit porn
8:42 Addiction recovery and restoring dopamine levels

Chronic porn addiction can destroy your sex life, your love life, and even interfere with your emotions. Porn addiction isn’t about sex or pleasure; it’s about dopamine.

Pornography is the number one cause of erectile dysfunction in men under 40. Erectile dysfunction isn’t just the loss of erection; it’s a loss of libido and the ability to climax.

The porn industry is not selling sex, they’re selling dopamine spikes! Dopamine is not a pleasure hormone, it’s a neurotransmitter. It’s about the anticipation before the pleasure: the want.

Over time, pornography creates massive dopamine spikes, but the receptors are unable to receive them. This causes anticipation, cravings, and an obsessive urge to watch more porn. This is similar to the carb cravings you might experience if you have insulin resistance.

Although 98 to 99 percent of porn is free, the porn industry manages to make billions off of the 1-2 percent of porn you have to pay for. This system relies on decreased sensitivity to dopamine, causing a person to crave more extreme porn.

Too much dopamine leads to excitotoxicity, which is toxic to your neurons. As a protective mechanism, your cells will limit the amount of dopamine they allow in through a process called downregulation.

The good news is that the damage to your dopamine receptors is reversible! The surprising solution is boredom. Allow yourself to be bored if you’re faced with the urge to watch porn. Over time, this will become easier and easier as your dopamine receptors return to normal.

Try these tips to quit porn for good:

• Don’t take your phone into the bedroom
• Block pornography websites
• Do not use social media that has soft porn
• Remove triggers from your environment

To restore normal dopamine levels after pornography addiction, focus on the following:
• Sleep
• Consistent exercise
• Low-carb diet
• Zinc
• Magnesium
• Sunlight

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 

0:00 Introduction: How to stop vertigo
0:15 Benign paroxysmal positional vertigo (BPPV)
1:59 What causes vertigo?
3:20 Vitamin D3 and vertigo
4:55 Magnesium and vertigo
5:50 Natural vertigo relief
6:20 Epley maneuver for vertigo at home

Today, I’m going to show you how to get rid of vertigo for good. The most common type of vertigo is known as benign paroxysmal positional vertigo, or BPPV. This type of vertigo is caused by tiny calcium crystals that have broken off and migrated to the incorrect part of the ear, resulting in dizziness and spinning sensations.

There are tiny hairs in the ear connected to nerves that pick up information and send it to your brain. A gel keeps this area sensitive, and calcium crystals act as weights in the gel to enhance its effectiveness.

Calcium-binding proteins hold the calcium in the gel, which is regulated by vitamin D3. Many people with vertigo are extremely deficient in vitamin D!

Vitamin D controls 2,400 different genes and is essential for immune function, healthy blood pressure levels, and acts as a potent anti-inflammatory agent. There is a tremendous amount of research supporting the use of vitamin D3 as an effective remedy for vertigo. Still, some research does not utilize nearly enough vitamin D. To prevent vertigo, you need at least 6,000 to 10,000 IU of vitamin D3 daily.

Vitamin D does not work without magnesium. Magnesium is one of the master controllers of calcium, so a combination of vitamin D3 with magnesium is one of the best things you can do for vertigo.

Vitamin K2 tells the body where to put calcium, and without enough, you can end up with calcium in the wrong places.

For long-term vertigo relief, take at least 10,000 IU of vitamin D daily, with magnesium and vitamin K2. This problem could take a couple of weeks or more to address, so in the meantime, the Epley maneuver can provide immediate vertigo relief.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.