PodcastsEducaciónDo You F*cking Mind?

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Do You F*cking Mind?
Último episodio

619 episodios

  • Do You F*cking Mind?

    Survivorship Bias - What it Can Teach You About Planning Ahead For Success

    09/07/2026 | 42 min
    In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is all too common in our daily lives, from the way we perceive success stories to the way we make decisions about our own futures.
    Something to learn from this episode is the importance of considering the entire data set when making decisions. We need to look at both the successes and failures, and not just focus on the former. We need to be aware of our own biases and to take calculated risks, rather than relying on the idea that hard work alone will guarantee success.
    If you're looking to make more informed decisions and avoid the pitfalls of survivorship bias, this episode is a must-listen. By the end of this episode, you'll have a better understanding of how to navigate the complexities of success and failure, and how to make choices that serve you best.
    See omnystudio.com/listener for privacy information.
  • Do You F*cking Mind?

    Ten Ways to Fall in Love With Your Life Again

    06/07/2026 | 40 min
    In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments.
    One of the key takeaways from this episode is the idea that happiness is not just about achieving big milestones, but also about finding joy in the small, everyday moments.
    If you're feeling stuck or disconnected from your life, this episode is a must-listen. So, take a few minutes to listen to this episode and discover the simple yet powerful ways to fall in love with your life again.
    Danke and enjoy!
    See omnystudio.com/listener for privacy information.
  • Do You F*cking Mind?

    Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)

    03/07/2026 | 26 min
    Welcome to head noise. (I know I am a day late)
    In this episode we cover
    What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you.
    How to deal with narcissistic mother in law and her friends.
    And how to navigate fears around pregnancy and deciding if it is the path you want to go on.
    If you would like to send in your question, email at info@dyfmpod.com

    Danke!
    See omnystudio.com/listener for privacy information.
  • Do You F*cking Mind?

    Miserable People - How to stop making negativity your personality

    29/06/2026 | 35 min
    In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives these people to be so consumed by negativity, and how can we deal with them?
    I talk about the concept of misery as a choice, rather than a condition, and how it can be an addictive behavior that people fall into. You will also learn about the concept of "misery loves company" and how it can be a major driver of this behavior.
    I also give you key points on how to deal with miserable people, including stopping making negativity your personality, practicing gratitude, and being careful what you rehearse. By the end of the episode, you'll have a better understanding of what drives miserable people and how to navigate these relationships.
    If you're tired of being drained by someone else's negativity, or if you're a miserable person looking to make a change, this episode will help! Tune in to learn how to break the cycle of misery and start living a more positive, fulfilling life.
    See omnystudio.com/listener for privacy information.
  • Do You F*cking Mind?

    Enclothed Cognition - How what you wear influences your behavior

    25/06/2026 | 30 min
    Enclothed Cognition:

    In today's episode, I delves into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behaviors. This idea is rooted in a study by Adam and Glinsky, published in the Journal of Experimental Social Psychology, which explores the relationship between clothing and psychological processes.
    The episode explores the idea that our clothing choices can be a powerful tool for self-expression and personal growth. By dressing in a way that aligns with our goals and aspirations, we can tap into our inner selves and cultivate the mindset and behaviors necessary to achieve them.
    If you're interested in learning more about how enclothed cognition can transform your life, tune in to this episode to discover the simple yet profound ways in which your wardrobe can influence your mind and behavior.
    See omnystudio.com/listener for privacy information.
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Acerca de Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
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