The Rich Roll Podcast

• Rich On Rock Bottom, Resolutions & Reframing Family Dynamics

  Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory. We get into the superpower of extreme neutrality, why everyone is right from their perspective, and morning pages as the unlock you didn't know you needed. We also celebrate Adam's debut novel “American Tiger”—finally out in the world! Last but not least, we crown our favorite films of 2025. Enjoy!  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll  Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉🏼https://www.boncharge.com AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love

  Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing addiction, the moment his father's approval paradoxically ended his motivation, and his journey toward self-compassion through art and recovery. Through it all, Todd elucidates what it means to reclaim your humanity after decades of self-defiance. Todd's story is raw and achingly human. And his message is clear—hope is a decision. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use coupon code RICHROLL20 to save 20%👉🏼https://www.boncharge.com   On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll   AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll        Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better

  Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasing an infinite backlog, how perfectionism keeps us from doing the work, the path from overwhelm to agency, why acceptance isn't resignation, and the mystical energy of completion. Along the way, Oliver diagnoses my biggest malfunction and exposes an uncomfortable truth about my people-pleasing tendencies. Oliver's work is vital. And this conversation might just change your life. Enjoy!  Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll20           Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll   Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll       Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity

  This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. The evolutionary mechanism of insulin resistance and the reality that when you eat can matter as much as what you eat, with the same calories producing opposite metabolic outcomes depending on meal timing. I also share my own challenges. Knowing the science doesn't make implementation easy. Listen. Learn. And discuss with your healthcare provider what makes sense for you. Enjoy! CRITICAL SAFETY NOTE: Under no circumstances should anyone undertake a water fast of any length without medical supervision. Do not attempt this at home. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll  AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  Calm: Get 40% off a Calm Premium subscription👉🏼https://www.calm.com/richroll  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll        Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness

  Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.  We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.  Along the way, Katie admits she's never been addicted to anything—until now.  With four decades of perspective, Katie doesn't hold back. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL👉🏼https://www.boncharge.com AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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