Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's sim...
#316 Why Most Resolutions Fail—and How Your Brain Can Help 🧠
Understand why 80% of New Year’s resolutions fail by February, based on insights from brain science.• Learn how your brain’s reliance on dopamine and habits impacts your ability to stick to goals.• Discover simple, science-backed strategies to create lasting change. ✅ Most resolutions fail because they don’t align with how the brain works.✅ Dopamine and habit formation are key to achieving goals.✅ Small, specific actions lead to sustainable progress.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
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#315 The Unexpected Trick to Learning Anything Better 🧠🎓
Teaching is one of the most powerful ways to learn. In this episode, I’ll share a story about how being thrown into teaching at the last minute transformed my understanding of a topic. Plus, we’ll explore the research behind why teaching accelerates learning and how you can apply this to master any skill. Key Takeaways:• ✅ Teaching forces you to retrieve and organize information, strengthening your memory.• ✅ Preparing to teach engages deep processing, improving understanding.• ✅ Anticipating questions reveals knowledge gaps and promotes growth.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
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#314 A Fresh Start: 2025 Is Yours to Shape 🎇
2025 is here, and with it comes the chance to rewrite your story. Your past doesn’t define you—every day is an opportunity to become something new. Let’s embrace this fresh start together. Key Takeaways:• ✅ The past is a chapter, not the whole story.• ✅ New beginnings are a mindset, not just a date.• ✅ Focus on growth, not perfection.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
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#313 Reflections on 2024: Lessons, Growth, and Embracing the Flow 🌟
As we say goodbye to 2024, let’s reflect on the most impactful lessons we’ve learned this year. From mastering flow to embracing challenges with Amor Fati, we’ll revisit timeless insights to guide us into 2025. Key Takeaways:• ✅ Flow starts with focus, presence, and intentionality.• ✅ Resilience grows through small, consistent steps.• ✅ Amor Fati teaches us to love our fate, even the challenges.• ✅ Stoicism reminds us that mindset and perspective are within our control.• ✅ Gratitude and reflection amplify personal growth.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
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#312 The Spirit of Gratitude This Christmas: Celebrating Jesus’s Message 🎄
Christmas is a time to reflect on what truly matters: love, joy, and gratitude. In today’s special episode, I want to share what I’m most thankful for this year—the incredible journey of this podcast, the people who have supported it, and you, the listeners, who make it all possible. Let’s celebrate the gift of connection and carry this gratitude into the new year. Key Takeaways ✔️ Gratitude is at the heart of the Christmas spirit.✔️ This year, I’m deeply thankful for growth and connection.✔️ Your support and listening mean the world to me.✔️ Reflecting on gratitude helps us welcome a brighter future.✔️ Together, we can share love, joy, and hope with the world.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist