Inspired by Cal Newport’s time blocking method, this episode shows how organizing your week in 30-minute blocks — even with just a pen and a printed page — can bring you clarity, focus, and calm to start your week with purpose. ✅ Key Takeaways:✅ Structure creates mental freedom.✅ Time blocking turns intention into action.✅ 30-minute flow blocks train your focus muscle.✅ Clarity beats control — it builds rhythm.✅ Your notebook or printed page can be your best flow tool.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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#426 Sunday Service: The Flow of St. Francis
🕊️ On this Sunday after the Feast of St. Francis, we explore what it truly means to live in flow — not as peak performance, but as peaceful surrender.How St. Francis’ radical simplicity, love for all creation, and deep compassion reveal the essence of divine flow: to be an instrument of God. ⸻ ✅ Key Takeaways✅ Flow begins when the ego lets go — and love takes over.✅ St. Francis found peace not by achieving, but by emptying.✅ Simplicity is not loss — it’s liberation from the noise.✅ When you serve others in love, you become an instrument of divine flow.✅ True freedom is inner — not circumstantial.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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425 Your Real Diamondbacks Are at Home
💎 Your Real Diamonds Are at HomeWe say family is our top priority… but does our calendar tell the same story? Today we explore how to align your agenda with what truly matters. Key Takeaways ✅ Your calendar reveals your real priorities.✅ Family time is a jewel, not a leftover.✅ Presence matters more than hours.✅ Protect what’s irreplaceable.✅ Book family time before anything else.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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424 The Forgotten Power of Marriage 💍
– The Forgotten Power of Marriage 💍Today I celebrate 20 years of marriage with my wife. Through laughter, challenges, kids, and adventures, I’ve learned that the real secret isn’t luck or compatibility — it’s choosing to love every single day. ✅ Key Takeaways• ✅ Love isn’t always a feeling — it’s a decision.• ✅ A strong marriage is a shared adventure of growth.• ✅ Love means caring about what matters to your partner.• ✅ Challenges become opportunities when faced together.• ✅ Marriage is an underestimated superpower in modern times.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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#423 🎭 The Coin Flip That Explains Why Critics Hurt More
Would you take a bet where you could win $100… but risk losing $100? Most people say no. Here’s what that experiment reveals about why one critic outweighs ten compliments—and how to flip the math. ✅ Kahneman’s coin-flip study shows losses hurt twice as much as gains feel good.✅ This is the negativity bias—your brain spots danger before comfort.✅ That’s why one insult outweighs ten compliments.✅ You can rewire focus by balancing each negative with three positives.✅ Your worth isn’t math—it’s flow you create daily.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist
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