After witnessing tragedy and cruelty, I cannot stay silent. Evil is real, and today we face a battle between good and evil, beauty and decay. This episode is a raw reflection on responsibility, dignity, and the urgent need to move beyond victimhood.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
--------
3:25
--------
3:25
#148 Honoring Courage: A Stoic Wake-Up Call
Today’s episode reflects on the violent death of Charlie Kirk. He was brave enough to challenge ideas openly—a rare kind of courage. Beyond his loss, what shocks most is seeing some celebrate it, a sign of how broken our society has become. Guided by Stoic wisdom, we explore how to respond: not with hate, not with silence, but with courage, dialogue, and reason.Key Takeaways✅ Violence is cowardice when it replaces words✅ Charlie Kirk showed rare bravery by challenging ideas openly✅ Celebrating death is a symptom of a sick society✅ Stoicism teaches us we can’t control others, only our response✅ True strength is questioning with courage, not silencing with fear
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
--------
3:01
--------
3:01
147 🧠 Alzheimer’s Early Signs & Flow Protection
🧠 Alzheimer’s Early Signs & Flow Protection Description: New science shows Alzheimer’s can be detected decades before memory loss starts. From blood tests to smell changes, subtle clues are helping doctors catch it early. Flow practices may be one of the best ways to build brain resilience now.Key Takeaways:✅ Blood tests can detect Alzheimer’s 10–20 years early.✅ Loss of smell and navigation issues are subtle warning signs.✅ Mood and sleep changes may precede memory decline.✅ Flow activities strengthen brain networks and protect long-term health.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
--------
2:11
--------
2:11
#416 The Hidden Power of Frustration 🤯
We’ve all been there—the blank screen, the stuck project, the moment where frustration takes over. But what if frustration isn’t the enemy? What if it’s the signal that you’re on the edge of a breakthrough? In this episode of the Daily Flow Podcast, Manuel del Valle dives into the science and psychology of frustration. Drawing from Steven Kotler’s The Art of Impossible and insights from creativity experts like Sir Ken Robinson, you’ll learn: ✨ Why frustration is a natural and necessary part of the creative process.✨ How your brain uses frustration to keep working beneath the surface, leading to “aha” moments.✨ Practical ways to reframe frustration as proof of progress, not failure.✨ How to channel frustration into energy that fuels your long-term growth. Frustration doesn’t have to drain you—it can drive you. If you learn to pause, reframe, and redirect that energy, you’ll discover it’s not a dead end, but the beginning of your next level. Stay resilient, stay curious, and stay in the flow 🌊. 👉 Want to go deeper? Join our Flow Leadership sessions—next cohort starts soon. Tap the link in the bio to secure your spot.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
--------
2:23
--------
2:23
#415 🌄 To the Heights: The Hidden Life of a Young Man
Today we celebrate the canonization of Pier Giorgio Frassati, known as “the Man of the Beatitudes”, alongside Carlo Acutis. Frassati was not a priest or monk, but a normal young man who lived with extraordinary love, courage, and integrity. In this episode, you’ll discover: How a young man from privilege chose to live with generosity and service.Why thousands of strangers appeared at his funeral, shocking even his family.The meaning of his famous motto “Verso l’alto”—to the heights.How his life challenges us today to commit to the highest goals and to become the best version of ourselves, despite our shortcomings. 👉 Join our Flow Leadership Sessions. The next cohort begins soon. Link in bio. #PierGiorgioFrassati #Canonization #VersoLAlto #CarloAcutis #Virtue #SundayService #FlowPodcast
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist
México