Basis Surf Podcast

• Masatoshi Ohno: The Japanese Godfather of Surfing Shares his Secrets

  Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com    In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S League, and known as the "Japanese Occy" for his powerful style. Don’t miss out on this episode as he talks about the art of surfing and becoming one with the waves, how alternative boards change the way you surf, and the importance of paddle training.   今週の Basis Surf Podcast では、プロサーファーであり、2025年オリンピック日本代表チームのコーチ、Sリーグの会長、そしてパワフルなスタイルから「日本のオッキー」と称される Masatoshi Ohno ( @masatoshiohno ) を迎えます。 今回のエピソードでは、サーフィンの技術と波と一体になることの重要性、オルタナティブボードがサーフィンのスタイルをどう変えるのか、そしてパドルトレーニングの大切さについて語ってくれます。お見逃しなく！   Chapters 00:00 The Essence of Surfing 01:55 Cultural Perspectives: Competing in Different Environments 07:44 Self-Exploration Through Surfing: Understanding Emotions 13:23 The Role of Mental Preparation in Surfing 14:31 Team Dynamics: Training for the Olympics 22:46 Resetting: The Importance of Taking Breaks 27:49 The Surfing Journey: Personal Experiences and Inspirations 32:18 Breaking Through Plateaus: Training and Mental Strategies 35:19 The Importance of Paddling 36:37 The Art of Surfing: Balancing Competition and Expression 42:47 Finding Joy in Every Wave: Mindset and Equipment Choices   チャプター 00:00 サーフィンの本質 01:55 文化的視点：異なる環境での競技 07:44 サーフィンを通じた自己探求：感情を理解する 13:23 サーフィンにおけるメンタル準備の役割 14:31 チームダイナミクス：オリンピックに向けたトレーニング 22:46 リセットすること：休息の重要性 27:49 サーフィンの旅：個人的な経験とインスピレーション 32:18 停滞を突破する：トレーニングとメンタル戦略 35:19 パドリングの重要性 36:37 サーフィンの芸術：競技と表現のバランス 42:47 すべての波を楽しむ：マインドセットと道具の選択   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!   Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

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• Ridge Lenny: Innovative Ways to Accelerate your Surf Progression

  Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com  I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves. Sign up for our free surfboard guide for sizing down, video library, and newsletter   Chapters 00:00 The Challenge of Surfing: Small vs. Big Waves 01:34 Innovative Training Techniques for Surfing 5:44 The Joy of Experimentation in Surfing 9:19 Cross-Training: The Benefits of Diverse Water Sports 11:22 Foiling: A Game Changer for Surfing Technique 14:36 Physical Conditioning and Breath Training for Big Waves 18:08 Memorable Waves: Stories from Jaws 25:18 Paddle Training for Jaws 26:44 The Art of Commitment in Big Wave Surfing 29:23 Rethinking Technique in Surfing 35:41 The Mental Challenges of Surfing 37:38 The Importance of Surrounding Yourself with Talent 39:44 Rebuilding Technique for Better Performance 41:43 The Pursuit of Perfection: Small Waves to Big Waves 44:07 Having Kai Lenny as a Tow Partner  46:45 Milestones in Surfing: The Waves of Ridge’s Life 49:48 Setting Intentions on a Wave  51:08 Best Surf Break in the World for Ridge Lenny   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!   Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

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• iSurfMex: How to Score the Best Wave of Your Life in Salina Cruz, Mexico

  Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com  In this week’s episode of the Basis Surf Podcast, we have Miguel of iSurfMex (@isurfmex). The go-to guy for organizing trips to Salina Cruz, Mexico, he’s guided the Snapt5 team, the Album team, the Parker Brothers, Steph Gilmore, Lakey Peterson, and many more.Tune in as we discuss how to score one of the best right-hand point breaks on the planet,  which board to bring, avoiding common mistakes, and how to get paddle-fit for your next trip to one of Mexico’s top surf destinations. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Introduction to Salina Cruz Surfing 02:53 The Allure of Getting Barreled 05:48 Navigating the Challenges of Surfing 09:02 The Importance of Local Knowledge 11:55 Understanding Surf Conditions 15:13 The Role of Guides in Surfing 18:10 Community and Surf Etiquette 21:04 Building Relationships with Locals 24:01 Choosing the Right Surf Guide 32:06 Connecting with Local Communities 35:20 The Thrill of Surfing in Mexico 40:05 Navigating Surf Conditions 45:20 Preparing for Surfing Adventures 51:02 Choosing the Right Equipment 01:01:10 Final Thoughts and Recommendations Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

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• Mateus Herdy: Rail Surfing & the Road to the CT

  Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com   In this week’s episode of the Basis Surf Podcast, we have Mateus Herdy (@mateusherdy)—pro surfer, one of the best aerialists in the world according to Stab, and Brazil’s next superstar according to the WSL. You won’t want to miss this episode as he talks about improving his turns and barrels in heavy waves like Pipe, his preparation for the CT, and why Brazil produces so many pro surfers.   Sign up for our free surfboard guide for sizing down, video library, and newsletter   Chapters: 00:00 Intro 02:10 Brazilian Culture and Competition 06:18 Diversity in Brazil 09:02 Competitor vs Free Surfer 11:49 Preparing for the Challenger Series 14:35 Navigating the Challenges of Pipe 23:25 Working on Power Surfing 26:47 On Surf Progression 30:15 Surf Coach Leandro Dora 33:16 Continuous Improvement in Surfing 36:50 Improving Your Top Turn 39:10 Learning from Peers 39:47 The Brazilian Surfing Community 43:14 Board Selection 49:22 What’s Your Intention When You’re Surfing? 52:35 Twin Fins 55:23 If You Had to Surf The Same Wave for the Rest of Your Life   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!   Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

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• Tom Carroll & Marcus Hamil: Overcoming Fear and Breathwork for Surfers

  In this episode of the Basis Surf Podcast, we have two-time world champion and three-time Pipe Masters champion, the surfing legend Tom Carroll together with breathwork expert, meditation teacher, and surfer, Marcus Hamil. Together, they’ve created Breathwork for Surfers, a program designed to help surfers improve mental clarity, breath control, and overall performance in the water. You definitely don’t want to miss this episode as we discuss how to stay calm while the set of the day holds you down, the training techniques they use to prepare for challenging conditions, and the importance of paddle fitness.   Use discount code "GOSURF99" to get AU$50 off their Breathwork for Surfers course at https://breathworkforsurfers.com.au/   Sign up for our free surfboard guide for sizing down, video library, and newsletter   Chapters: 00:00 Intro 02:14 Tom Carroll’s Freak Injury 06:25 Calming the Mind for Performance 09:45 Breathwork Techniques for Surfers 13:50 Understanding Flow State in Surfing 15:55 Breath Control Lets You Stay in the Flow State 17:46 Practical Breath Exercises 21:08 Breathe Through Your Nose, Not Your Mouth 23:15 Breath of Fire Demo to Activate the System 28:20 How to Stay Calm During Wipeouts 38:50 Transforming Fear into Fun 41:45 Understanding Fear and Risk Management in Surfing 46:28 The Mental Game: Overcoming Negative Thoughts 51:32 The Importance of Paddle Fitness for Surfers 57:57 What’s Your Intention When You’re Surfing? 58:45 If You Had to Surf The Same Wave for the Rest of Your Life 59:43 Your Ideal Surfboard for that Same Wave   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Tom Carroll, Parker Coffin, Dane Gudauskas, Devon Howard, Ryan Lovelace, Kassia Meador, Matt Meola, Victor Bernardo, Margo, Doug Silva, Leah Dawson, and more!   Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

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