The Dr. Gundry Podcast

What if the air inside your home, the place you trust to keep you safe, is quietly working against you?
Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors.
And the problem is, you can’t see it. You can’t smell most of it. But your body knows it’s there.
In this episode, I discuss how your environment directly impacts your health, from your brain and lungs to your energy levels and even your long-term risk for chronic disease.
We also talk about simple, practical strategies you can start using right away to create a cleaner, healthier space without overcomplicating your routine or breaking the bank.
Because when you control your environment… You take a powerful step toward controlling your health.
On this episode, you’ll learn:
The real reason your indoor air could be harming your health—and the surprising everyday sources most people completely overlook (1:50)
The hidden spots in your home where mold thrives (4:57)
How living near THIS could dramatically raise your risk for Parkinson’s (6:57)
The difference between HEPA 13 and HEPA 14 filters—and how to choose what is right for you (8:30)
The simple health metric you’re probably not tracking, but should be (13:00)
My personal checklist for choosing the right air purifier (16:00)
How to get a free air filter (17:10)
What is “leaky lung”? And why it may be the cause of many health issues (20:07)

For the full show notes and transcript: https://drgundry.com/homekind-total-air/
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The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.
In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.
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Vitamin B plays a crucial role in how your body produces energy and supports brain health.
In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels.
Episode transcript: https://drgundry.com/ep-395-c-transcript/
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Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.
Episode transcript: https://drgundry.com/ep-395-b-transcript/
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Not all supplements are created equal, and some simply aren’t worth your time or money.
In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results.
Episode transcript: https://drgundry.com/ep-395-a-transcript/
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