the CRUDA REALIDAD PODCAST

This episode gets real.We talk about what we actually gave up for Lent (beer, caffeine… and comfort 👀), getting serious about fitness again, and why 2026 feels like a full rebrand year for us.From hitting protein goals and selling out Strawberry Horchata 🍓 to announcing new Banda Brunch dates in New York and Phoenix… this episode is about discipline, identity shifts, and becoming the version of yourself you’ve been talking about.Are you drifting… or are you choosing who you’re becoming?Tap in. It’s time to rebrand. 🔥

Secure Lily BAE's Strawberry Horchata x Primeval Labshttps://primevallabs.com/products/whey-strawberry-horchata-lily-bae-collaborationIn this episode of Cruda Realidad, we recap our trip to Sacramento and San Jose and talk about everything that went down—from the people we met to the unforgettable moments. We also give a real update on the Strawberry Horchata Protein launch and how crazy the support has been so far.We also get into a deeper conversation about Lent. It’s that time of year where people are supposed to give something up—but what do you actually give up? We talk about discipline, habits, and why it’s harder than it sounds when it comes to making real sacrifices.As always, we keep it real, unfiltered, and honest.

Ever heard of “6–7 man energy”? 👀It’s the slang for someone who’s not bad… but also never the main character. Always close, never the star.In this episode we break down:• What “6–7 man energy” really means• How it shows up in relationships• Zodiac signs with 6–7 man traits• Super Bowl weekend talk 🏈• Banda Brunch Dallas recap• And why being “almost” is more common than you thinkThis one’s funny, lowkey toxic, and way too relatable 😂Let us know in the comments…Do you have 6–7 man energy or are you really him/her?

On this episode, we get real about surrogacy, the assumptions people make about Lily not wanting kids, and why the internet loves to jump to conclusions. We break down where those narratives come from, what’s actually true, and how personal decisions shouldn’t be treated like public debates.
We also dive into toxic relationship advice that gets pushed online—why some “hot takes” do more damage than good, and how to tell the difference between real growth and straight-up manipulation disguised as advice.
This episode is honest, unfiltered, and definitely needed.
Tap in, listen with an open mind, and let us know your thoughts in the comments. 🎙️

In this episode, we kick things off with some love and excitement — Dallas, we’re coming, Banda Brunch is blowing up, and we talk about the cities we’re hitting next and the ones already sold out. From there, we get into the heart of what’s happening in our streets right now and how it’s affecting real families and real communities. We break down the fear, the silence, and the ripple effects people don’t always see, while also sharing practical ways listeners can support, protect, and show up for their community in meaningful ways.We keep it balanced — serious conversations mixed with moments to breathe and laugh. We talk about the TikTok outage that had everyone confused, run a fun TikTok “this or that,” and get into our horoscope segment, calling out the zodiac signs that will always speak up for themselves. Because even in heavy times, this space is meant to feel like home — honest, safe, and relatable.At the end of the day, Cruda Realidad is about awareness without fear and unity without losing joy. We can acknowledge what’s happening, stand with our people, and still allow ourselves moments of laughter, culture, and connection. This episode is a reminder that staying informed doesn’t mean carrying the weight alone — we move forward together.