Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this i...
As two girls that have struggled with restriction, Ro and Jaycie invite you into a vulnerable conversation about their personal journeys towards food freedom and how it has changed their lives for the better.Drawing from their own experiences, they discuss the emotional toll of food rules, diet culture's impact on their mental wellbeing, and the small steps that led to their healing.Join them as they discuss rebuilding a peaceful relationship with food, challenging internalised food fears, and rediscovering the freedom of eating without guilt. Whether you're actively in recovery, working to repair your relationship with food, or simply searching for hope during challenging times, this episode offers both compassion and practical guidance to support your journey towards food freedom. Because it is possible, and you deserve it.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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48:28
is perfectionism ruining your life? | ep.16
Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'?In this episode, Ro and Jaycie explore how the pursuit of perfection might actually be sabotaging your happiness, productivity, and mental health. They dive into the psychology behind perfectionism and share their personal strategies to break free the 'perfection paralysis.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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42:11
the influencer world EXPOSED | ep.15
We all know that social media distorts reality, so we're here to pull back the curtain on the influencer world.From false advertisements to edited pictures, Ro and Jaycie break down the messy reality behind the ‘dream' influencer lifestyle. Is it really what it looks like? What's real and what's fake?Get ready to lift the lid on the world of content creation and expose how social media has made normal life seem boring.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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1:20:29
i'm sorry. | ep.14
In this episode, we dive into the thought process behind chronic over-apologising and why so many of us reflexively say "sorry" for things that don't warrant an apology at all.We'll explore how this habit often stems from people-pleasing tendencies, and internalised feelings of taking up too much space in the world. Ro and Jaycie unpack the difference between genuine apologies and the automatic "sorry" that infiltrates our daily conversations.Maybe you don't need to apologise for your existence...the chair: https://amzn.to/3ECko7xRo's headphones: https://amzn.to/3X2EBcSthe chilli mac and cheese: https://www.recipetineats.com/one-pot-chili-mac-and-cheese/pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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30:23
confessions of an outsider | ep.13 (part 2)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourselfHave you ever just felt a little ‘different’? Like there's this invisible barrier between you and the rest of the world - like you can see everything happening but you can't quite figure out how to join in naturally?From things that keep us up at night, to defining what ‘normal’ really means, this episode dives into the feeling that we just don’t quite fit in.And if you feel the same, just know that you’re not alone. Maybe we’re all not outsiders after all, or maybe being a little different is your superpower.
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️
México