Hey friends! Buckle up—this week’s episode is a big one. I’m diving into time, burnout, the myth of “having it all,” and why so many moms (especially in the 0-6 parenting years) are hanging on by a thread. I lay it all out—from the mental load and scheduling madness to the pressure we put on ourselves to do everything, perfectly, all the time. We’re talking about “shit sandwiches,” modern parenting expectations, the elusive village (or lack thereof), and what really matters when your time, energy, and sanity are on the line. If you’ve ever looked at your life and thought, I literally can’t do one more thing, this episode is your permission slip to slow down, scale back, and breathe. Let’s cut the noise, reclaim our time, and build a life that actually feels good.Timestamps:(00:08:37) Parenting Labor Disparities: Cognitive vs Performance-driven(00:17:20) Balancing Career and Motherhood: Avoiding Burnout(00:19:29) "Pets as Additional Parenting Responsibilities"(00:25:54) Emphasizing Love and Connection for Well-being(00:28:29) Fulfilling Basic Needs for Mental Well-being(00:29:07) Establishing Healthy Sleep Habits for Children(00:32:27) Parental Sleep Prioritization and Cognitive Decline(00:43:54) Efficient Household Management through Communication and Prioritization(00:55:52) Efficient Tools for Nutritious Meal Prep(00:57:45) Eliminating Over-Commitment for Quality Family Time(01:09:45) Parental Well-being: Community Support and Self-careJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
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222: Potty Training: stop doing these things!
Hey friends! It’s a full-on potty training episode this week, and I’m diving into the common habits and “harmless” tactics that might actually be unraveling your potty training progress without you even realizing it. With summer right around the corner (aka potty training season), I’m laying out some key warnings and what not to do - from relying on “big kid” talk to post-accident potty sits to the weird trend of putting undies over diapers (please stop that!). We’re also talking about the bigger theme behind all of it: autonomy. Potty training isn’t just about getting your kid out of diapers - it’s one of the biggest milestones for helping them step into independence. Tune in for real talk, practical tips, and a pep talk on why giving your kid more responsibility now leads to more cooperation later. You got this. Let’s do it!Timestamps:(00:02:01) Early Start to Avoid Preschool Panic(00:08:37) Empowering Language Choices in Potty Training(00:12:42) Empowering Children Through Independent Life Skills(00:18:34) Muscle-Controlled Potty Training Dribbles Theory(00:25:08) Promoting Autonomy for Successful Potty Training(00:27:06) Child Pooping Challenges and Solutions MasteryJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
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31:01
221: Futurepreneurs with Krystal Popov
This week, I sat down with Crystal Popoff, founder of FuturePreneur, and wow—this conversation lit me up. We talked about why college isn’t the only path (especially if your kid has no clue what they want to do), how entrepreneurship can build grit, confidence, and real-world skills, and why starting that journey early—like lemonade-stand-turned-business-plan early—matters more than ever. Crystal’s kits help kids start mini businesses (like a dog walking service or pizza pop-up!) and I am so here for it. We also got real about dopamine, screens, and how to truly connect with your kids in meaningful ways. This one’s packed, inspiring, and honestly made me rethink a few things.Timestamps(00:05:31) Early Entrepreneurship: Nurturing Passionate Young Minds(00:06:19) Young Entrepreneurs' Hands-On Business Development Program(00:10:39) Fostering Young Entrepreneurs Through Creative Activities(00:13:56) Fostering Entrepreneurial Skills Through Project-Based Learning(00:21:36) Teaching Respect for Professions through Hands-On Learning(00:24:53) Empowering Kids to Pursue Entrepreneurial Passions(00:24:53) Hands-On Entrepreneurial Exploration for Kids(00:32:49) Detrimental Effects of Excessive Screen Time(00:41:22) Empowering Kids to Pursue Their DreamsFreebie for audienceKrystal's IGKrystal's FBKrystal's WebsiteJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
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220: Slow Summer... Parenting & Potty Training
Hey friends! In this episode of Oh Crap with Jamie, I’m sharing stories from the health conference I just attended (including a very teary, fangirl moment with my hero Mark Sisson 😅), along with some powerful reminders about slow living, summer planning, and the sacred art of parenting. I talk about why parenting isn’t a checklist - it’s a creative practice - and how we can all start building the village we’re desperately missing. I’ve got thoughts on summer guilt, why consistency beats intensity, and why community isn’t optional anymore-it’s survival. Plus, I’ll tell you the single best thing that changed how I fly. Let’s slow down, connect, and remember that we’re all doing something really important here. Tune in, and rock on.Timestamps(00:00:37) "Biohacking Techniques for Longevity and Wellness"(00:05:05) Life-Changing Encounter with Mark Sisson(00:08:41) Embracing Slow Productivity for Meaningful Outcomes(00:11:38) Parenting Empowerment: Prioritizing Love and Consistency(00:19:30) Transitioning Children After Vacation(00:24:20) Enhancing Emotional Wellness Through Social InteractionsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
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219: Potty Training: Fat not fiber, over hydration, and fruit
This week on Oh Crap with Jamie, we’re getting into the nitty gritty of constipation, hydration, and all the poop-related things no one talks enough about. If your kiddo is struggling with dry, nuggety, or just plain weird poops, this one’s for you. I’m breaking down why fiber might actually be making things worse, why fat is your kid’s best friend (hello, butter!), and how overhydration is totally sabotaging potty training. We’re also talking fruit (spoiler: it’s not a free-for-all) and why snacking might be more about gut bacteria than actual hunger. As always, I’m here to help you connect the dots between what your kid eats, how they poop, and how they behave—because it’s all very connected. Tune in for real talk, no fluff, and plenty of practical advice to get your little one pooping like a champ!Timestamps(00:06:03) Optimizing Children's Health Through Animal Fats(00:07:50) Optimal Gut Health in Children: Fiber Considerations(00:17:56) The Impact of Marketing on Hydration(00:23:12) "Balancing Fruit Intake for Young Children"(00:25:02) Impact of Excessive Fruit Consumption on Gut Microbiome(00:28:47) "Nutrient-Dense Healing for Children's Gut Health"Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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