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it's not just you

Soph and Rach
it's not just you
Último episodio

97 episodios

  • it's not just you

    what if i'm not loving freshers?

    09/10/2026 | 37 min
    everyone tells you freshers is going to be the best time ever, but no one really talks about what happens when it isn’t 🥺 today we’re chatting friendships, nights out, homesickness, feeling like everyone else has found their people and everything we wish we’d known before starting uni. basically, if you’ve started uni and you're not loving it – listen to this one 💛 Hosted on Acast. See acast.com/privacy for more information.
  • it's not just you

    'she's my bestie but i'm not hers'

    02/10/2026 | 27 min
    have you ever realised that someone is your best friend… but you’re not theirs? maybe you’re always the one reaching out, you feel like you’re putting more into the friendship, or you’ve realised they have someone else they’d choose first. and even if no one has done anything wrong, it can still really hurt 🤕💔 can a friendship still be meaningful if it isn’t perfectly equal? if you’ve ever wondered, “am i actually as important to them as they are to me?” – this one’s for you 🫶 Hosted on Acast. See acast.com/privacy for more information.
  • it's not just you

    why guy friends get complicated when you're single

    24/09/2026 | 27 min
    can guys and girls really just be friends? this week we're talking about the messy grey areas of male-female friendships. how do you have healthy boundaries? when is a friendship is getting a little too close? what about navigating guy friendships when you’re in a relationship?! you asked, so we delivered (hopefully!)... Hosted on Acast. See acast.com/privacy for more information.
  • it's not just you

    stop waiting for your life to begin

    18/09/2026 | 33 min
    it can be so easy to feel like we’re waiting for the next thing to happen before life can really begin. a relationship, a career takeoff, a friendship group, a house BUT what if the life you’ve longed for is actually hidden in the life you have?! today we're talking about how to be content. rach shares a load of thoughts she's been having off the back of reading joshua luke smith's brillaint book: this is the main event. What if THIS is the main event? Hosted on Acast. See acast.com/privacy for more information.
  • it's not just you

    what no one tells you about your first relationship

    11/09/2026 | 37 min
    all the things we wish we'd known before getting into your first relationship 😳 Hosted on Acast. See acast.com/privacy for more information.
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Acerca de it's not just you
join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. whether it’s navigating your 20s, embracing the single life or having tricky conversations with friends, we’ve probably chatted about it and we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially *too much* vulnerability and plenty of lols also included. get an extra episode a week here: patreon.com/itsnotjustyoupodcast Hosted on Acast. See acast.com/privacy for more information.
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