Guided Meditation

• Root Chakra Healing: A Guided Meditation for Safety and Security

  Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me. So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you. Take a breath, settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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• SLEEP: A Sleep Meditation to Be Kind to Your Mind

  Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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• When the World Feels Too Much: Guided Meditation

  Hey love, it’s Jody. Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease. So settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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• SLEEP: Enter the Portal of Peace: Sleep Meditation for Calm and Healing

  Hi there, it’s Jody. Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you. So tuck in, breathe deeply, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Boost Focus and Productivity with This Meditation

  Hello my friend, it’s Jody Agard. If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move forward with ease. Take a deep breath, and let’s get started. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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