Guided Meditation

Hi love, it’s Jody Agard.

If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace.

Xo

Jody

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Hey friend, it’s Jody Agard.

You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen.

Xo

Jody

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Hi beautiful, Jody Agard here.

You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep.

Xo

Jody

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Hey love, it’s Jody Agard.

If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again.

Xo

Jody

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If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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