Guided Meditation

Hi love, it’s Jody Agard.

Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet.

Xo

Jody

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Hey beautiful soul, it’s Jody Agard.

Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. This first one is all about coming home — to the calm, grounded, peaceful place inside you that never leaves.

Xo

Jody

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Hi friend, it’s Jody Agard.

There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’ll step into that still, peaceful garden inside you and let it restore your spirit.

Xo

Jody

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Hey friend, Jody Agard here.

You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom.

Xo

Jody

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I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

  

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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