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Podcasts Salud y forma físicaWalking is Fitness

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Walking is Fitness

Dave Paul

Salud y forma física Fitness

Último episodio

2229 episodios

Seven Walking Trends
28/02/2026 | 10 min
Dave discusses seven trends you can try while walking

Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habit
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're Being Watched
27/02/2026 | 9 min
For more walking motivation download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking Helps THIS
26/02/2026 | 10 min
40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk.

Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Hack For Walking Motivation
25/02/2026 | 9 min
For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to read
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here's Another Reason Why I Need Walks Every Day
24/02/2026 | 10 min
Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Acerca de Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Salud y forma física Fitness