too much.

Some people you meet in your life and you just know they’re built differently — not because everything is easy for them, but because they keep showing up anyway. This week, Kendall Toole is in the Too Much studio to talk about the moments that knocked her down, the ones that almost knocked her out, and how she rebuilt into the version of herself she fought for.
If you know Kendall from Rumble Boxing or her rise as a Peloton instructor, you’ve seen the highlight reel. This episode is the real story — the one underneath the bubbly-on-camera version. Kendall opens up about growing up with OCD, depression and intrusive thoughts, how “achievement = worth” became her default coping mechanism, what her darkest season looked like in college at USC, and the words that changed everything: “They can knock you down, but they can never knock you out.” Something that carried her through became a community, a mantra, and eventually her next chapter as a founder.
Emma and Kendall go down the rabbit hole about what healing actually looks like, why a regulated nervous system is a flex, and how adopting a beginner mindset can be the most underrated form of mental health “exposure therapy.”
Content warning: This episode includes discussions of depression, intrusive thoughts, and suicidal ideation. Please take care of yourself and skip if this isn’t a safe listen right now. If you or someone you know is struggling, call or text 988 (U.S.), contact local emergency services, and check out resources via NAMI and Project Healthy Minds.

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This week, Emma is back with another Ask Emma episode with zero agenda and maximum honesty. From surviving the dating app trenches without losing your will to live, to decoding what “I want casual” really means, she breaks down modern dating with tough love and zero sugarcoating. She gets into how to stay grounded when other people make you doubt yourself, why magnetism in dating has everything to do with energy and boundaries, and the science behind letting people chase instead of chasing them. Emma also answers some personal questions about repairing fights with parents, swallowing pride, and choosing resolution over being “right.” It’s equal parts big sister advice, blunt reality checks, and late-night life philosophy — covering relationships, confidence, growth, and the uncomfortable truths we all need to hear. No filter, no theme, just classic rabbit-hole Emma energy.
EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Visit RO.co/TOOMUCH for your free GLP-1 insurance check
Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.
Unlock 20% off for sustained well-being at Piquelife.com/toomuch
To get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuch

For collaborations and opportunities, email: [email protected]
⁠Shop the merch⁠⁠!!

Follow Too Much:
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Follow Emma:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Emma goes down a rabbit hole on red flags — and not only Emma's list of red flags, but why they matter, and why they’re not the same thing as an “ick.”
A red flag isn’t about taste. It’s about predictability. The small, easy-to-dismiss behaviors that seem harmless early on, but quietly reveal how someone handles accountability, communication, boundaries, empathy, and effort once things get real. Emma breaks down why so many of us ignore these signs (chemistry, loneliness, hope, “benefit of the doubt”), why intent doesn’t cancel impact, and how to date with your eyes open without becoming cynical.
We've all heard people's red flags but this list goes so, so much deeper. Some funny, some brutal, all painfully telling — plus, Emma spills on what each one tends to predict down the line. Listen through, take notes, and then drop yours: what’s the red flag you clock immediately, every single time?

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Visit RO.co/TOOMUCH for your free GLP-1 insurance check
Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.
Unlock 20% off for sustained well-being at Piquelife.com/toomuch
To get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuch

For collaborations and opportunities, email: [email protected]
⁠Shop the merch⁠⁠!!

Follow Too Much:
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⁠⁠TikTok⁠⁠

Follow Emma:
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⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to SEASON 2! One year ago, Emma walked out of a room that was rejecting who she was and built a new one from scratch — alone, delusional, and hell-bent on choosing herself. Twelve months later, Too Much is no longer an idea or a risk — it’s a platform, a community, and the result of one woman refusing to settle for chaos, optics, or timelines that weren’t meant for her.
In this episode, Emma celebrates the one-year anniversary of Too Much not with a highlight reel or a gratitude montage (although there’s a little of that in the beginning), but by dissecting the actual cost of peace: the humiliation of walking away without applause, the ego funeral necessary to start from zero, and the deeply unsexy process of outgrowing relationships, identities, and rooms you once prayed you’d get into. From legal battles to breakups to the Emma-coined “new room” phase where silence forces you to meet yourself — Emma breaks down what choosing yourself really takes, and why the sacrifice is worth it.
If you’re in an ending era — professionally, romantically, or personally — this is the episode you needed. Peace is expensive. Moving on is inconvenient. And choosing yourself rarely makes sense until it does.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Visit RO.co/TOOMUCH for your free GLP-1 insurance check
Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.
Unlock 20% off for sustained well-being at Piquelife.com/toomuch
To get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuch

For collaborations and opportunities, email: [email protected]
⁠Shop the merch⁠⁠!!

Follow Too Much:
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⁠⁠TikTok⁠⁠

Follow Emma:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Emma is going down the rabbit hole about the villain origin story of all our abandonment and self-esteem issues: the words we speak (and don’t). From bullying and humiliation to rejection and why one throwaway comment from a 12-year-old can take 20 years to unlearn — Emma is breaking down how the brain prioritizes threats over compliments and how those middle-school identity formation years end up influencing who we date and how we cope.
Emma also tells the high school story she’s never really unpacked publicly — the one that confirmed her abandonment wounds, trust issues, and hyper-independence weren’t personality traits so much as survival skills.
If you’ve ever laid awake at night thinking about something someone said to you in seventh grade while your adult brain is like…hello?? We’re still doing this??? then welcome. You’re not alone.

EPISODE SPONSORS:
Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Visit OliveandJune.com/TOOMUCH for 20% off your first System!
Visit RO.co/TOOMUCH for your free GLP-1 insurance check
Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.
Unlock 20% off for sustained well-being at Piquelife.com/toomuch

For collaborations and opportunities, email: [email protected]
⁠Shop the merch⁠⁠!!

Follow Too Much:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Follow Emma:
⁠⁠IG⁠⁠
⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.