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1148 episodios

How Dan John Lost 52 Pounds—and Got Stronger
11/08/2026 | 30 min
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
What Kettlebells Do Better Than Anything Else
14/07/2026 | 18 min
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversation, legendary strength coach Dan John and I cut through the hype surrounding kettlebell training. Rather than arguing that kettlebells are "best" at everything—or that all weights are basically the same—we take a more practical approach.
The Best Double Kettlebell Exercise IS...
30/06/2026 | 24 min
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
The Kettlebell Exercise Everyone Overlooks
16/06/2026 | 19 min
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based workouts to try
Training Around Injuries Without Being Stupid
09/06/2026 | 34 min
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

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Cristianismo Cultura y sociedad Economía y empresa Empresa Filosofía Fitness Música Religión y espiritualidad Salud y forma física