The Non-Psychiatrist’s Guide to Lifestyle Psychiatry

Hosted by Dr Mike Trott, a non-psychiatrist researcher working in psychiatric epidemiology and clinical trials, each episode breaks down the latest research in lifestyle psychiatry — including physical activity, sedentary behaviour, sleep, diet, and related interventions — with a focus on what the evidence actually shows. Episodes are deliberately brief and focused. You will hear clear explanations of new studies, discussion of hot topics and contested ideas, and practical implications for clinical practice and mental health research.