The Good Clean Nutrition Podcast

Kids' nutrition conversations usually center on what a child eats, but perhaps the how, the why, and the when are even more important…

In this episode, Dr. Ginger Hultin, MS, RDN, CSO, welcomes back Jennifer Anderson, MSPH, RDN, the registered dietitian behind Kids Eat in Color, for a conversation about children's eating behavior. Jennifer explains what actually counts as picky eating, how the label can stick to a child's identity, and what separates everyday selective eating from ARFID (avoidant/restrictive food intake disorder). She also makes the interesting case for focusing on hyper-palatable foods rather than the ultra-processed debate, and shares how you can decide whether a food headline deserves your attention.

Tune in and walk away with practical language for the dinner table and a reminder that as a parent, you got this.

In this episode, we’ll cover:
[00:02:46] The biggest barrier families face with feeding right now
[00:04:34] What picky eating actually means, and when it's something more
[00:05:34] Why "picky eater" can become a child's identity
[00:07:39] ARFID, screening tools, and advocating for your child
[00:11:49] Hyperpalatable foods vs. the ultra-processed conversation
[00:14:41] A filter for food fear, headlines, and misinformation
[00:17:37] Screens, distraction, and what kids miss at mealtime
[00:18:51] How to think about supplements for kids
[00:20:51] Why parent confidence is part of good nutrition

Mentioned in this episode:
ARFID & Extreme Picky Eating Screener for Kids

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Jennifer Anderson on Instagram, LinkedIn or her website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

When it comes to feeding the kids in our lives, the advice and strong opinions never stop. So how do you know what to prioritize?

In this episode, host Dr. Ginger Hultin is joined by Jennifer Anderson, MSPH, RDN, the registered dietitian and public health expert behind Kids Eat in Color. Jennifer walks through her Health Impact Tiers, a framework built around one important question: what will have the broadest impact on this child's health? Together they move through the tiers, from making sure kids get enough energy, protein, sleep, and movement, to fiber, variety, and micronutrients, all the way to the hot-button topics like food dyes and organic foods.

This episode leaves you with a repeatable, flexible way to confidently filter through the next headline that comes your way.

In this episode, we’ll cover:
[00:02:30] Tier one: making sure kids are getting enough energy
[00:04:07] Tier two: protein needs, food reactions, sleep, and movement
[00:06:37] Tier three: why fiber deserves the spotlight
[00:08:42] Sugar-sweetened beverages, juice, and milk alternatives
[00:11:36] Jennifer's new book and giving parents their confidence back
[00:15:15] Tiers four and five: variety, micronutrients, and added sugar
[00:17:16] How to run your own at-home food experiment
[00:18:14] What Red 40 actually is and where it ranks
[00:19:30] Tier six: the identity tier and the hottest topics
[00:21:03] Jennifer's core message

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Jennifer Anderson on Instagram, LinkedIn or her Website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

GLP-1 medications are everywhere right now, but the confusion around them runs just as deep as the excitement. In this episode, Dr. Ginger Hultin sits down with Joe Zucchi, PA and clinical supervisor at Transition Medical Weight Loss, for a deep dive into everything you've been wondering about these medications.

Joe walks through the surprising history of GLP-1s, breaks down exactly how they work in the body, and tackles the stigma that still surrounds obesity medicine. The conversation covers real clinical data on side effects, including the truth behind the cancer warnings, what the research shows about muscle and bone loss, and practical strategies for managing GI symptoms. Joe also shares what's coming next in the pipeline, from triple-agonist medications to once-monthly injections.

Whether you're considering a GLP-1, currently taking one, or just want the facts, this episode is designed to be a shame-free, evidence-based resource you can trust.
In this episode, we’ll cover:
[00:02:35] The long history behind GLP-1 medications
[00:06:03] GLP-1, GIP, and the evolution to dual and triple agonists
[00:08:18] Pushing back on the stigma in obesity medicine
[00:09:56] What happens when someone comes off the medication
[00:13:04] Inside the clinical trial process and what FDA approval requires
[00:19:30] Pancreatitis and thyroid cancer concerns, explained
[00:21:30] What the research shows about muscle and bone loss
[00:25:11] GI side effects and practical ways to manage them
[00:28:50] The future of obesity medicine and what's in the pipeline

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Joseph Zucchi on LinkedIn or Website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Heart disease is the number one cause of death for both women and men, yet so much confusion still surrounds it.

In this episode, Ginger sits down with Angela Hartley, RN, a cardiac rehab specialist, personal trainer, and nutritional therapist, for a conversation that reframes heart health as something empowering rather than scary. Together, they unpack the numbers you actually need to know, the tests worth advocating for, and the truth about how eggs, sodium, and saturated fat impact cardiovascular health. Whether you're being proactive or finding your footing after a cardiac event, this episode explains why your heart is not something to fear, it's something to understand.

In this episode, we’ll cover:
[00:02:36] Overview of heart health risk factors and cardiac events
[00:03:42] What to get tested for: blood pressure, A1c, and cholesterol
[00:09:31] How heart attack symptoms differ in women vs. men
[00:11:39] Myth-busting eggs, sodium, and saturated fat
[00:13:48] How different foods affect different labs (LDL vs. triglycerides)
[00:19:43] Recognizing when something feels "off" in your body
[00:21:39] Returning to exercise safely after a cardiac event
[00:25:42] Where to start with nutrition after a cardiac event
[00:29:50] Angela's biggest takeaway: know your numbers

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Angela on TikTok, Instagram, Facebook or her Website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Everyone's talking about protein. Not everyone's getting it right. So the question is: how much of the conversation is science, and how much of it is noise?

Dr. Michael Ormsbee, researcher, endurance athlete, and protein expert from Florida State University, is back with host Ginger Hultin to give protein the evidence-based conversation it deserves. In this episode, they cover how protein actually functions in the body and why hitting your daily protein target matters more than most people realize. Dr. Ormsbee shares what his decades of research reveal about how much protein you actually need, why the recommended daily amounts have recently been updated. They also tackle the plant vs. animal debate, food vs. supplements, and whether protein timing actually moves the needle.

So hit play; your answers are just one click away!

In this episode, we’ll cover:
[00:00:04] Why protein is having such a big cultural moment
[00:03:50] How protein works in the body and its role in muscle, metabolism, and recovery
[00:07:35] Resistance training, protein, and preserving muscle during weight loss
[00:09:23] How much protein you actually need
[00:12:30] Plant-based vs. animal-based protein, and food vs. supplements
[00:18:34] Protein timing and how to think about tracking your intake
[00:21:32] Staying intentional about protein without becoming obsessive
[00:23:14] Prioritizing fitness and building sustainable habits

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Dr. Michael Ormsbee on Instagram, LinkedIn or Website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.