Running Won't Save You

50 episodios

There Has To Be Some Sort of A Struggle
10/04/2026 | 1 h 11 min
This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a race company?
Would you give money to a company who have little to no info about their races on their website? Let us know!
This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.
Sitting With The Stuff You Don't Want To Sit With
03/04/2026 | 1 h 15 min
TW - this podcast contains talk of suicidal ideation and mental illness.

This week Kirsty steps in for Holly as we cover everything from wholesome weekends away to quantification fixation.
There's some proper talk around acceptance and grief here, as well as a short discussion around suicidal ideatuon and mental health.
If this podcast has effected you and you feel like you need to talk to someone or need some help in this area you can contact Mind on 0300 123 3393 or the Samaritans on 116 123.
Please talk to your friends or a healtcare professional if you need to.
This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.
The Best You Can Be
28/03/2026 | 1 h 17 min
This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially when it comes to learning, growing and sharing ideas.
We also have some great listener emails and discuss why curiosity is always better than judgement.
This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.
After The Event
21/03/2026 | 1 h 13 min
Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event.
We talk The Dip - depression, impermanence and post race crashes - as well as covering the awful news about ourea events and Allie plans for 2026 and beyond.
We also talk about poo. Again.
And there's a Sean Dyer update!
This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.
Why Do We Value Outcome Over Process?
14/03/2026 | 1 h 18 min
This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a member of the partricahy, ladies.
We also ask why it is that we as a society value outcomes over process - we don't have an answer for this - if you do please let us know!

And we also make known our feelings on the UTS mess. Can you guess what they are?

There's a bit of a plug for Damos new book as well - you can get your copy here: https://www.adventurebooks.com/products/run-forever-damian-hall

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Más podcasts de Deportes

Podcasts a la moda de Deportes

Acerca de Running Won't Save You

A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week.Send us your suggested topics, questions, thoughts, and feelings at [email protected] and follow us on Instagram at @runningwontsaveyoupodSeries three's topic iiiiiiissssss DOING HARD THINGS!

Sitio web del podcast

Deportes Running Salud y forma física