Work.Mama.Life with Dr Ali Young

This re-released episode is one which really resonates with a busy working mum. In it I discuss the strategies I have employed and used in order to juggle time and create balance and flow in my life and my world. 
 
Time is the greatest "tricky thing" that a lot of mum's reflect back to me. The trickiness of finding where you fit into the ever changing schedule with kids, work and marriages/partnerships. How does all of this alter, shift and change. 
 
This is a little insight into the world of time. I don't always get it right, but awareness around this can make the whole thing a lot easier! And if you want to download my time management tracker you can grab it here: www.draliyoung.com/time.

This weeks re-release episode is an absolute pearler from the archives, 2021 to be exact. Jenn Cuttriss, who you may know from https://sleepthrivegrow.com/ is a sleep and early parenting mentor, and since this chat her business has considerably grown.
 
We lived together as expat mum's in South Korea, and she was one of my blessings of motherhood over there. In this chat we explore the expectations of motherhood around sleep, how we can tap into our intuitive self in order to harness our sleep journey, and that of our kids. 
 
And if you would like more info on Jen you can head to her website, or follow her on instagram @sleep.thrive.grow

Welcome to the Re-Release of one of my favorite episodes, 10 tips for busy professional working mums to maintain health, vitality and wellbeing. 
 
I am so excited to be getting back into podcasting again, and this episode is a little taster of what we have coming up. Mums of Perth, I will be particularly working hard to provide you with simple tools, new professionals, and some regular faces too, that will support you in your journey away from burnout and towards a life you love living again. 
 
Over the next few weeks this re-releases will cover some of the most common questions I get in practice everyday. And then we will be diving into new content!
If you would like a copy of my book you can grab it from Booktopia here, or in practice at Nervana Palmyra.

Angela Lockwood is my final guest on this iteration of the podcast, and I couldn't be happier to have her share her wisdom with the amazing Work Mama Life listeners. Angela is an OT, speaker and author of the best selling book Switch Off. She now works with parents, children and schools to amplify the experience of children and teachers in an inclusive classroom environment.
But today she is speaking with us about focus, distraction, tech use... and as working mums we are navigating a new harsh reality that makes it really tricky to determine what is the best outcome through all of these scenarios. 
This podcast has been a light of wisdom for working mum's, and the discussion we have today on distraction, distracatability and our love for our sense of self is next level. I just love this chat, and am so thankful we snuck this in before my well needed white space break.
If you would like more of Angela in your life, you can check her at www.angelalockwood.com or follow her on instagram @angelalockwood_. She also has a podcast available... www.angelalockwood.com/podcast
 
Have an amazing day!

Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range. 
Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement to enhance our long term health. She currently runs a pilates studio in the picturesque Flaxton QLD, and has designed and produces Active Range Bone Smart Collagen. 
You can learn more about Steph and her collagen range at https://www.activerange.au/products/bone-smart-collagen
You can follow along Steph, her studio and her collagen and women's health support through her great instagram page @active.range
And of course, rate and review this podcast to go in the draw for the monthly book gift!